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Overall Goal
///
other
To Look Thick. Solid. Tight.
Progress & Goals
BEFORE
Jan 1, 2010
CURRENT
Sep 27, 2011
158.5 Lbs.
LEAN BODY MASS
12.5 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
May 1, 2012
CURRENT BODY FAT
7.3
%
Mar 19, 2012
PROGRESS HISTORY
Lbs.
2010-12-27,2012-05-01
165,171
%
2012-03-19
7.3
Lbs.
2010-12-27,2012-05-01
153,158.5
Programs
My Workout Philosophy View My Full Workout Program
Kaduceus has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kaduceus has not added any program information.
My Supplement Program View My Full Supplement Program
Kaduceus has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Channel my stress into my gym sessions
Visitor Comments
VidaDeVianna
Sorry to hear about the surgery :( hopefully it wont have mmuch of an impact not only on your metabolism, but also, wont impede your energy levels. THAT'S what kills me the most.
Feb 2, 2012 8:29am
VidaDeVianna
Hey just saw the update on your thyroid. Had surgery? Im hypo and I've been on meds for years to help regulate it. Its touch and go but there are worse things out to have trouble with. I hope you're feeling well and will be back in the saddle soon :)
Jan 30, 2012 11:52pm
HopeSmallwonder
Hey! Just wanted to stop by and say Happy Holidays! The new year is right around the corner! Dont let all the festivities distract you from your training! LOL :-P
Your still keep up with your training and staying out of the cookie jar, right!?
Dec 12, 2011 3:29pm
pheisty
Haven't eaten in six days, running 9 miles a day. When will it be my turn to be skinny? Obesity sucks hobo dick.
Nov 7, 2011 5:05pm
Paigeme229
haha i'm trying my best to flex that ish! A flex'n day is a good day...hah
Oct 4, 2011 8:58pm
SarahSuss21
;) I've been off carbs for 5 weeks and taking in hardly ANY fat..... so ... a burger for breakfast just fills me out. i don't do it often by any means, but i was looking a little too depleted this morning
how are you doing?
any chance you have a Facebook?
if so, would you mind clicking this link and linking my picture?
http://www.facebook.com/photo.php?fbid=10150334915789354&set=a.10150334910439354.364419.100525499353&type=1&theater
Oct 3, 2011 9:39pm
pheisty
http://www.ritchiewiki.com/wiki/files/JOHN_DEERE_3710_10_BOTTOM_PLOW.jp g
Sep 26, 2011 9:59pm
pheisty
http://bodyspace.bodybuilding.com/img/user_images/growable/2011/09/26/31081972/profilepic/1ymk8TM1583jY7uygK42cr7N41v6Ny0401.jpeg u mad?
Sep 26, 2011 9:46pm
Kaduceus is now friends with gobbles23.