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Overall Goal
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Gain Muscle
My goal is to gain 5kg lean muscle mass in the next 6 month. I want to have 73kg lean muscles this summer!
Progress & Goals
BEFORE
CURRENT
138 Lbs.
LEAN BODY MASS
12 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Dec 8, 2007
CURRENT BODY FAT
8
%
Dec 8, 2007
PROGRESS HISTORY
Lbs.
2007-12-08
150
%
2007-12-08
8
Lbs.
2007-12-08
138
Programs
My Workout Philosophy View My Full Workout Program
Kade1988 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kade1988 has not added any program information.
My Supplement Program View My Full Supplement Program
Kade1988 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I often change my program, so that it never gets boring. I am experimenting a lot with my nutrition and training with diffrent people also helps me to enjoy my workout. And another reason are of course the girls ;)
Visitor Comments
lovebaby134
Hello my Name is Gift,
i saw your profile i be come
interested to be your friend please
contact me, so that i will give you
my picture and tell you more about me,
please just send me email to (giftmaxwell91@yahoo.com)
i have some thing important to tell you please,
if you Really want to know me contact me at
(giftmaxwell91@yahoo.com)
Jun 27, 2012 10:02pm
russianlegend
yeah i do!!
gaining 10lbs is a good goal in 6 months but your diet and training regime must be spot on!!!
ask me anymore questions if you need to!
Sep 18, 2008 1:23am
russianlegend
i have seen you thread in the forum mate! and i have some solutions for you if you contact me!
Jul 17, 2008 8:57am
rich55
Thanks for the add man. It has been and will continue to be a good offseason of gains. Keep lifting hard and eat to grow!
Dec 22, 2007 11:09am
Kade1988 is now friends with naturalguy.