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Membership Info

Member Since: Oct 28, 2007
BodyBlog Started: Dec 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 27
Overall: 1,042

Forum Posts: 43
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : Kade1988 -10

Activity

Last Visit: Oct 5, 2008 5:44am
Last Forum Post: Sep 3, 2008 11:46am
Last Photo Upload: Dec 8, 2007 10:18pm
Last Profile Update: Sep 13, 2008 4:12am
Last Blog Post: Dec 9, 2007 5:25pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 60

Stalking (?) : 16


Kade1988 "My goal is to gain 5kg lean muscle mass in the next 6 month. I want to have 73kg lean muscles this summer!"

Personal Info And Background:
Real Name:	Karl
Sex:	Male
Age:	19
Location:	Linz, Oberösterreich, Austria
Occupation:	Student
Personal Website:	http://-
Gym:
Gym Location:
When I Started:	Jan, 2005
How I Started:	After quitting my sport I needed something to keep fit and stay in shape!
Why I Love It:	Because of this great pain a day after lifting ;) I also like to push myself to the edge!
How I Stay Motivated:	I often change my program, so that it never gets boring. I am experimenting a lot with my nutrition and training with diffrent people also helps me to enjoy my workout. And another reason are of course the girls ;)
BB Accomplishments:
Forum Signature:
Last Updated: Dec 8, 2007 10:27pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:	150 lb (68.2 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 8, 2007 10:54pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	110 lb (50.0 kg)	Bicep Curl:	64 lb (29.1 kg)
Squat:	450 lb (204.5 kg)	Barbell Rows:
Deadlift:	200 lb (90.9 kg)	Overhead Press:	80 lb (36.4 kg)
Last Updated: Dec 8, 2007 10:54pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	My goal is to gain 5kg lean muscle mass in the next 6 month. I want to have 73kg lean muscles this summer!
Goal (Long):	I want to bulk up to 80-85 very lean muscles (bodyfat about 5-7%) and have a good stamina. My body should look similar to "Nick Augers" ;D
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Dec 18, 2007 4:36am

BodyAnswers

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Contest History:
No Contests
Last Updated: Dec 18, 2007 4:36am

Videos of Kade1988
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Last Updated: Dec 18, 2007 4:36am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 18, 2007 4:36am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 9, 2007 5:25pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Kade1988's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 18, 2007 4:36am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	43 View All Posts
Posts Per Day:	0.12
Last Activity:	Sep 18, 2008 11:38am
Recent Threads: Can someone make me a train/nutrion plan? posted in Teen Bodybuilding -last reply: 33 days ago Ordered many products delivery problem --> NEED HELP!! posted in Supplement Misc. -last reply: 249 days ago My Supplement list is too long -> help! posted in Supplements -last reply: 294 days ago Need advices for new hardgainer-program! posted in Workout Programs -last reply: 302 days ago Chromium Picolinate posted in Product Reviews - Help Out! -last reply: 316 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Bulking For Ectomorphs - So You Think You're A Hardgainer? Free E-book. by Derek Beast Charlebois
Bodyparts:	Middle Back [ exercises ] Lower Back [ exercises ]
Hobbies:	Alcohol drinking :/ ,Swimming, Soccer, Volleyball
Healthy Foods:	Tuna, Eggs
Supplements:	Higher Power Micronized Creatine, 1000 Grams Helps me increasing my muscle mass ;)
Last Updated: Dec 9, 2007 1:14am

Friends (76)

Kyla McGrath	PastorPump	realdiehl22
vetjohnb	Fitnesskid44	newbiedreamer
exile-swede	Turnerd	muscleupgear

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Last Updated: Sep 13, 2008 4:12am

Visitor Comments (3)
[ Leave Kade1988 a Comment ]
	russianlegend [ View Profile ] Sep 18, 2008 12:23am yeah i do!! gaining 10lbs is a good goal in 6 months but your diet and training regime must be spot on!!! ask me anymore questions if you need to!
	russianlegend [ View Profile ] Jul 17, 2008 7:57am i have seen you thread in the forum mate! and i have some solutions for you if you contact me!
	rich55 [ View Profile ] Dec 22, 2007 10:09am Thanks for the add man. It has been and will continue to be a good offseason of gains. Keep lifting hard and eat to grow!

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