bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 5 Photos
Abs 6/07 Chest 6/07
1 Comments 1 Comments

View Kade1988's:

Contact Kade1988:
Send Private Message
Report Kade1988 Report Kade1988
Leave Comment for Kade1988 Leave Comment

Membership Info
Member Since: Oct 28, 2007
BodyBlog Started: Dec 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 27
  • Overall: 1,042
Forum Posts: 43
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2008 5:44am
Last Forum Post: Sep 3, 2008 11:46am
Last Photo Upload: Dec 8, 2007 10:18pm
Last Profile Update: Sep 13, 2008 4:12am
Last Blog Post: Dec 9, 2007 5:25pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 60
Stalking (?) : 16
Kade1988

"My goal is to gain 5kg lean muscle mass in the next 6 month. I want to have 73kg lean muscles this summer!"

Personal Info And Background:
Real Name: Karl
Sex: Male
Age: 19
Location: Linz, Oberösterreich, Austria
Occupation: Student
Personal Website: http://-
Gym:
Gym Location:
When I Started: Jan, 2005
How I Started: After quitting my sport I needed something to keep fit and stay in shape!
Why I Love It: Because of this great pain a day after lifting ;)

I also like to push myself to the edge!
How I Stay Motivated: I often change my program, so that it never gets boring. I am experimenting a lot with my nutrition and training with diffrent people also helps me to enjoy my workout. And another reason are of course the girls ;)
BB Accomplishments:
Forum Signature:
Last Updated: Dec 8, 2007 10:27pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 8, 2007 10:54pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 8, 2007 10:54pm

Goals:
Main Goal: Gain Muscle
Goal (Short): My goal is to gain 5kg lean muscle mass in the next 6 month. I want to have 73kg lean muscles this summer!
Goal (Long): I want to bulk up to 80-85 very lean muscles (bodyfat about 5-7%) and have a good stamina. My body should look similar to "Nick Augers" ;D
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Dec 18, 2007 4:36am

BodyAnswers
Kade1988 has answered 0 of 56 total questions.
View all 0 of Kade1988's BodyAnswers »

(No Answer)

View all 0 of Kade1988's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 18, 2007 4:36am

Videos of Kade1988
This Member has not entered any Videos yet.
Last Updated: Dec 18, 2007 4:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 18, 2007 4:36am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 9, 2007 5:25pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 18, 2007 4:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.12
Last Activity: Sep 18, 2008 11:38am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Alcohol drinking :/ ,Swimming, Soccer, Volleyball
Healthy Foods:
  • Tuna, Eggs
Supplements:
Last Updated: Dec 9, 2007 1:14am

Friends (76)
Kyla McGrath
Shoot in Beverly Hills Feb 18, 2008 with Chris Car
 

PastorPump
Side Bicep
 

realdiehl22
getting focused
 

vetjohnb
just a general pic
 

Fitnesskid44
 

newbiedreamer
 

exile-swede
 

Turnerd
 

muscleupgear
 

Last Updated: Sep 13, 2008 4:12am

Visitor Comments (3)
[ Leave Kade1988 a Comment ]
russianlegend [ View Profile ]
Sep 18, 2008 12:23am
yeah i do!! gaining 10lbs is a good goal in 6 months but your diet and training regime must be spot on!!! ask me anymore questions if you need to!
russianlegend [ View Profile ]
Jul 17, 2008 7:57am
i have seen you thread in the forum mate! and i have some solutions for you if you contact me!
Front Relaxed Trophy INBF Naturalmania rich55 [ View Profile ]
Dec 22, 2007 10:09am
Thanks for the add man. It has been and will continue to be a good offseason of gains. Keep lifting hard and eat to grow!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass FP
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout