• REAL NAMEKARL
  • AGE
    26
  • GENDER
    MALE
  • LOCATIONLINZ
  • OCCUPATIONSTUDENT
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"My goal is to gain 5kg lean muscle mass in the next 6 month. I want to have 73kg lean muscles this summer!"

Current Body Composition

Current Weight

150Lbs.

Current Body Fat

8%
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Lean Body Mass

138.0Lbs.

Body Fat

12.0Lbs.
Weight & Body Fat Goals
No Goal Set

Kade1988 has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

2er Push - Pull Corrections and suggestions plz!

Tue Apr 06 17:13:50 MDT 2010
Forum: Workout Programs
Replies: 2 | Views: 370

2-Split trainied 1 1/2 x a week

Wed Sep 30 11:09:21 MDT 2009
Forum: Workout Programs
Replies: 1 | Views: 392

How to improve springiness and sprint speed??

Wed Jan 07 11:26:25 MST 2009
Forum: Sports Training
Replies: 5 | Views: 1,841
Latest Blog Entries

Welcome!

posted in Training: Dec 28, 2010 5:49pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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