Abs, abs, abs....did I mention abs??? DO WORK!!

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

My goal is twofold, to both lose fat while gaining muscle.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To look great enough to have my bodyspace pictures be put in a musclemag or muscle developemnt magazine.

To transform my body, by building serious LBM and cutting down my body fat!

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

Get back in shape to start lifting heavy again.

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

Train harder every day and present myself with new challenges!

to be big, strong, and look cut.

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

now that im done with iraq i wana get in better shape