Member Since: Jan 8, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 66
Overall: 1,305
Forum Posts: 3 BodyBlog Entries: 3 Comments to Others: 32 Forum Rep (? ) :
Last Visit: Yesterday, 5:05pmLast Forum Post: Never Last Photo Upload : Sep 4, 2009 2:40pmLast Profile Update: Jan 5, 2010 3:53pmLast Blog Post : Aug 21, 2009 1:23pm
Kaana
Fit Status:
I am either having a allergy to vog (volcano haze) or caught cold. Stuffy nose. My remedy for this. Jogging.
Real Name:
Sex: Female
Age:
Location: Honolulu, Hawaii, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2001
How I Started: I worked out, watched what I ate on and off for years, but I started working out seriously when I got divorced.
Why I Love It: makes me feel good
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jan 5, 2010
Kaana
updated Fit Status "I am either having a allergy to vog (volcano haze) or caught cold. Stuffy nose. My remedy for this. Jogging. "
Dec 18, 2009
Kaana
updated Fit Status "wonder.. how I can get rid of little fat on abs that appears when I sit. I don't want it :("
Oct 27, 2009
Kaana
updated Fit Status "I haven't measure myself yet, only weight. But I was surprised I lost weight. I was feeling fat. Maybe I lost muscle and gained fat..."
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): 15% BF
Goal (Long): I have no problem gaining muscle with little effort, but losing the top layer fat has been a challenge.
It's been over year since I log on last time. Things happen and I was not able to get to gym as much as I used to.
I need the same motivation back.
Also, I just got a motorcycle and I am still not a good rider. So I drop it sometimes. I need to be able to lift it on my own. I got the technique part, but not still able to do it.
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
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Category: Training on Aug 21, 2009 1:23pm
My body gain muscle easier than some people. As far as the looks of my body, my goal is not to look "Buff" but to look lean and tone. I already have good size biceps and calf. My muscle tone on my legs and abs are good too, although my leg do get tied easy. I need to build endurance...
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User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 25, 2009 3:21am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
music, beach, hiking, sport car, motorcycle
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave Kaana a Comment
ridingdirtyrr [ View Profile ] Yesterday, 11:57pm
Happy new yr and I cant wait till summer to ride
malcolm76us [ View Profile ] Jan 5, 2010 4:46pm
Thanks for the add =-))!
moonleque [ View Profile ] Jan 4, 2010 6:38pm
Happy New Year. Great accomplishments and goals...To Be Continued...
kansaiking [ View Profile ] Nov 26, 2009 5:11am
LOVELY AND POWERFUL LEGS!!!!!!
Keep doing your thing!!!!!!
MrDriven [ View Profile ] Nov 20, 2009 1:55pm
Just wanted to personally thank you for the add. Swing by some time soon.
D
lovetosurf [ View Profile ] Nov 18, 2009 7:11pm
i tried dirt biking before and it didnt work out for me that well.
chris72112 [ View Profile ] Nov 14, 2009 1:31am
thanks for the add, you look great!
lovetosurf [ View Profile ] Nov 12, 2009 11:16pm
oh no not today, my drive way is dirt. but i do go 4 wheeling, do you?
lovetosurf [ View Profile ] Nov 12, 2009 12:56pm
did ur car get wet? my truck is covered in mud now.
CK_ [ View Profile ] Nov 10, 2009 7:40pm
Thx!!! Hehehehe...clean is good!! Most of the time anyway:) Hope the training is treating you well! -CK
lovetosurf [ View Profile ] Nov 10, 2009 5:58pm
alright thanks you too.
lovetosurf [ View Profile ] Nov 10, 2009 5:45pm
haha and if i was one. i would be broke, i'd probably be on a bus.
lovetosurf [ View Profile ] Nov 10, 2009 5:41pm
a hooker lol? i should become one then dayum. haha
lovetosurf [ View Profile ] Nov 10, 2009 5:35pm
oh damn, what do u do for a living?
lovetosurf [ View Profile ] Nov 10, 2009 5:34pm
oh i see, mean mean, what kind of car is it?
lovetosurf [ View Profile ] Nov 10, 2009 5:32pm
haha nah nah i understand, well can i at least get a ride? lucky u got a company car.
lovetosurf [ View Profile ] Nov 10, 2009 5:13pm
thats where i live, u should bring ur motorcycle and let me borrow haha.why do u wash ur car in kaneohe?
lovetosurf [ View Profile ] Nov 10, 2009 5:04pm
kaneohe?
lovetosurf [ View Profile ] Nov 10, 2009 5:01pm
oh nice nice, yeah my truck is black. where u from anyways?
lovetosurf [ View Profile ] Nov 10, 2009 4:51pm
oh yeah, i gotta wash my truck too. hows the motorcycle? i never rode one before.
