Bodybuilding.com Information Motivation Supplementation
in:
Kaalimar male (US | Construction)
my goal: Live Healthier

Kaalimar *SMASH*

height: 6'0"
|
weight: 215 Lbs.
|
body fat: 17%
|
gym:  
Fit Status /// View History

Been off the site for a while... Gotta get remotivated and buckle down again...

May 23, 2012 6:29pm
Motivation Level:
  • 1
  • 2
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  • 4
  • 5
  • 6
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  • 8
  • 9
  • 10

Background

When I Started: Apr 2000
HOW I STARTED:

I spent a great deal of time during my formative years (see SCHOOL years) as something of a victim. I swear, watching movies where the bookworm gets crammed into a locker or a trash can always makes me laugh and wonder who was recording my life so they could make money off of it. So, after HS, I made a seriously stupid choice. Marriage. Yeah, don't remind me. The sudden responsibilty only increased when dumb teenagers and marriage conspire to bring about two glowing little wonders. So, now I have two kids, a wife, no clue, and a beard. That left only one option. Unfortunetly, my plans for world domination weren't quite as well thought out as I originally hoped for, so I went with plan B. Military Service. Yeah.. Well, after being selected for a career field with a surprisingly confusing title, I later found out it was just a fancy way of saying Carpenter. So, now I'm young, married with kids, and a military construction worker. I was postive my ship would come in one day when someone saw what a sitcom this could be. While I was waiting, however, I did learn a few things.. Like, if you're going to be schlepping lumber and metal back and forth, it's proably a good idea to be stronger than your average hipster, coffee drinking, pipe smoking, long hair wearing college kid. (I wasn't a college kid...the rest.. eh... youth) So I started hitting the gym. Eventually, someone told me that if i stopped doing that, and went inside to USE it instead, I would get more results. I toyed around, I admit. Didn't really work TOO hard, but I was determined. To do what, i have no idea, kind of like driving out onto the highway, going five under the speed limit and having no idea which direction you're going in. Eventually, a co worker (who happened to be suffering from a tragic case of short man syndrome the likes of which Napoleaon might cringe at) started a new workout book and he wanted someone to spot/workout with. Ever since then, I've been addicted. Watching my chest and arms grow, that was the key. Suddenly, I didn't feel like a victim anymore. I felt powerful, strong, capable, and moderately smelly. (only RIGHT after the gym.) After the divorce, I became even more dedicated to it, and grew from a skinny 175 lb'r up to 190. (I'm currently sitting at 215) Since then, I've tried almost everything that struck my fancy at one point or another. P90X, mens Health work outs, Bowflex, kettlebells, etc... Always looking for something interesting and challanging.

WHY I LOVE IT:

"Stronger people are harder to kill that weaker people, and more useful in general" -Mark Rippetoe Aside from which, it's always gratifying when the guy who's trying to slap my wifes ass looks at me and goes 'uh, this might not be such a good idea'. (2nd wife. I upgraded)

Kaalimar's Progress & Goals

Progress Photos
Mar 29, 2011
Jun 8, 2011

View All Progress Photos (26)

Lbs.
2011-03-09, 2011-03-09, 2011-03-15, 2011-03-22, 2011-03-29, 2011-04-03, 2011-04-10, 2011-04-15, 2011-04-19, 2011-04-26, 2011-04-29, 2011-05-01, 2011-05-08, 2011-05-16, 2011-05-20, 2011-05-30, 2011-06-06, 2011-06-14
218.0, 218.0, 220.0, 221.0, 221.0, 214.0, 215.0, 214.0, 210.0, 213.0, 212.0, 212.0, 212.0, 215.0, 212.0, 212.0, 212.0, 215.0
2011-06-18
225 Lbs.
TIME UNTIL GOAL: Expired
Start: 218 Lbs. Goal: 225 Lbs. Jun 18, 2011
%
2011-03-29, 2011-05-08, 2011-06-14
19.4, 19.0, 17.0
TIME UNTIL GOAL: No Goal
Start: 19.4% Goal: No Body Fat Goal
Lbs.
2011-03-22, 2011-03-29, 2011-04-03, 2011-04-26, 2011-04-29, 2011-05-01, 2011-05-08, 2011-05-16, 2011-06-06, 2011-06-14
178.1, 178.1, 172.5, 172.5, 171.7, 171.7, 171.7, 174.1, 176.0, 178.4
Current LBM: 178.4 Lbs. Jun 14, 2011
Latest Bodystats
Jun 2, 2011
May 16, 2011
Jun 2, 2011
May 11, 2011
Jun 2, 2011
May 16, 2011
May 30, 2011
May 30, 2011
Jun 2, 2011

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 212Lbs. to 215Lbs.
3Lbs. gain in the last 8 days
Jun 14, 2011
Total Weight
215Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 212Lbs. to 215Lbs.
3Lbs. gain in the last 8 days
Jun 14, 2011
Goal Weight
225Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 212Lbs. to 215Lbs.
3Lbs. gain in the last 8 days
Jun 14, 2011
 
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Kaalimar's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Right now, I've kinda switched from my strength training to more of a sculpting. Proabably because the whole 'bulking thing' worked too well and now I have to lose some belly flab. Oy...

I'm basically following the program as recommended by this site for my age and gender...
Mondays - Lift
Tuesdays - Lift
Wednesdays - Cardio (planning on doing HIIT, since jogging hurts my knees and back)
Thursdays -Lift some more
Fridays -LIFT!
Saturdays -Cardio....

If you're actually reading this and want more information, go to the main page, click 'find a plan' input male, 20 - 39, and 'muscle building'. The whole things right there. i promise...

My Nutrition Program View My Full Nutrition Program

Kaalimar has not added any program information.

My Supplement Program View My Full Supplement Program

Kaalimar has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The look in my wifes eyes. If you've never had you're spouse look at you like you're a steak or a piece of their favorite candy, you are MISSING OUT!!! When you can see her heart start racing in her neck, and her breathing picks up a bit... and you haven't even TOUCHED her, or your just changing clothes before going out... Yeah, that's all the motivation anyone can ask for. There is something else though. Something I've noticed since I've been on this site.. I see all these people, all sizes, all shapes, all ages... And they all have hope. They all WANT to succeed. That's something we've lost, I think, in this world. But there are men and woman on here, who show us all how it can be done, how all it really takes is to want it. To dedicate yourself to it, to perservere. I see before and after shots on here that make my jaw drop and my eyes rocket open in pure shock. The after image is a god/goddess and the before picture looks like it might be a satellite image of one of saturns moons.

How? How did they do it???

And that motivates me... That pushes me that little farther when that last rep isn't wanting to show itself, when the weights feel that much more heavy. We all have are problems, we've all let it slide when we knew we shouldn't, but on here, we can see how to find our way back.
The people on here, who work so hard, who sweat and bleed to make a change.. They motive me. They inspire me.

What Kaalimar is up to

About Kaalimar

About Me:
My Favorites:
Fitness Books
Starting Strength
Cheat Foods
Anything with Chocolate or peanut butter. Better if it's BOTH.
Workout Music
Anything that qualifies as a 'baby puncher'.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 30, 2011 280Lbs.
Squats Latest Update: May 30, 2011 280Lbs.
Deadlift Latest Update: Jun 16, 2011 405Lbs.
Bicep Curl Latest Update: May 30, 2011 131Lbs.
Barbell Rows Latest Update: Apr 5, 2011 181Lbs.
Overhead Press Latest Update: May 30, 2011 187Lbs.
Members I Inspire:

skl1109
Very inspiring man, was in the military which makes him even more inspiring and comes out and still works to achieve alot . Very good man and appreciate his kind words knowlege and hard work

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

stevep78
stevep78 What's good bro..Nice work..Keep killing it. Jun 9, 2011 1:30pm
GavinBlack
GavinBlack I've been really busy recently, so I May 31, 2011 10:13am
theanne
theanne Thanks for your encouragement! May 16, 2011 3:37pm
skl1109
skl1109 Thanks for the inspiration add, I really appreciate it, it means everything to me to feel as if ive inspired someone. ( : May 16, 2011 8:59am
Maritimer
Maritimer LOL Neither. Faith only does the job for me! (It's not really me in the pic--just who I wish to be!) May 13, 2011 1:51pm
Maritimer
Maritimer Thanks for posting your 'how I started' words; I get all that. Be well. Sound like you've got a decent sense of humor! May 13, 2011 4:47am
skl1109
skl1109 I definitely hope so i want to be one of the top of the top elite of the elite and make something of myself. I appreciate it > (: stay strong and continue and you will achieve all you desire as well May 13, 2011 1:02am
skl1109
skl1109 I see im off to basic in a couple of mos and im going into pararescue, i was a state track runner and swimmer in hs so they said i should try it, i hope to do well in it and be all i can be. I respect all military people and hope some day ill be respected and i inspire others. (: May 13, 2011 12:54am
Rosasolis
Rosasolis Oh wow, thank you for that fantastic compliment :) I think anyone can do it and I just found the right motivation and timing for me :) Seeing great progress already since March on your progress pictures. Definitely looking leaner :) Keep it up! May 5, 2011 6:11pm
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