Ka Jota 
"Gain Muscle"
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Ka Jota has answered 36 of 67 Questions.
What type of person at your gym annoys you the most? Why?
HS'ers who are just there for their late night social outing, and waste space and equipment while talking instead of working out
What tips would you give to others to help them stay motivated over the long-term?
i've gota figure out why i even do it first.
What is your favorite bicep building exercise?
Standing Alternating DB Curls
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Click on any category row to view questions and KaJota's answers.
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Health: Diseases And Conditions |
0 of 2 |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
1 of 2 |
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Motivation: Long-Term |
2 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
1 of 1 |
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Nutrition: Meals/Recipes |
1 of 3 |
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Supplements: Energy |
1 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
1 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
1 of 2 |
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Training: Bodyparts |
4 of 10 |
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Training: Cardio |
2 of 4 |
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Training: Exercises |
11 of 11 |
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Training: Getting Started |
2 of 3 |
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Training: Gym Etiquette |
3 of 4 |
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Training: Injuries |
3 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
0 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
0 of 3 |
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