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K_muscle male
my goal: Compete

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height: 5'11"
|
weight: 220 Lbs.
|
body fat: 12%
|
gym:  

Reputation:

Members Following: 2

Member Since: Oct 9, 2004

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
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Background

When I Started: Jun 2003
HOW I STARTED:

A friend of mine took me to the gym and in around 3 monhs I gained 20 pounds with almost no change in bodyfat.

WHY I LOVE IT:

Bodybuilding is essential to me. I don't do it because I love it, I do it because I have to do it. I could not imagine living any other lifestyle.

K_muscle's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2007-03-31
220.0
TIME UNTIL GOAL: No Goal
Start: 220 Lbs. Goal: No Goal Weight
%
2007-03-31
12.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2007-03-31
193.6
Current LBM: 193.6 Lbs. Mar 31, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
32"
Mar 31, 2007
Thighs
N/A

View All BodyStats

Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
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K_muscle's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What K_muscle is up to

About K_muscle

About Me:
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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Mar 31, 2007 301Lbs.
Squats Latest Update: Mar 31, 2007 424Lbs.
Deadlift Latest Update: Mar 31, 2007 424Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Mar 31, 2007 310Lbs.
Overhead Press Latest Update: N/A
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Latest Forum Posts

Tue Apr 17 16:26:48 PDT 2007
  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 43
  • Views:
  • 930
Wed Oct 04 20:31:17 PDT 2006
  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 37
  • Views:
  • 5917
View all 4091 posts

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Information. Motivation. Supplementation.

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