6 weeks more bulk. Right at 200 now and not a fatass yet so will keep going.

Live healthier!

Back to work. Hope to see considerable size and strength gains by 12/31/2009.

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

To bulk up as much as possible through the fall and winter.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

To Get ABS like **XNick EdgeX**

Get back up to 210lbs while maintaining the abs.

Get a better body and to look better in my 40's then I did when I was younger.

Cutting right now, trying to get my bf% down to 12. During Jan & Feb I worked my leags hard, this coupled with keeping carbs low helped me drop BF from 18 to 15%. During Mar and Apr I will be hitting my chest and back hard.

Have a body that people look at and say, "Hey, he works out!"

Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!

My goal is to be the best man I can be (inside and out) to myself and others.

Just wanting to have a little fun!!