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With the Kids May 2008 - Side
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Membership Info
Member Since: Aug 26, 2007
BodyBlog Started: Aug 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 102
  • Overall: 1,854
Forum Posts: 32
BodyBlog Entries: 2
Comments to Others: 61
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 4:09am
Last Forum Post: Never
Last Photo Upload: Jun 30, 2008 6:26pm
Last Profile Update: Today, 2:22am
Last Blog Post: Aug 27, 2007 1:58pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 60
Stalking (?) : 1
K_Cougar

"Get leaner, trim down. Then add some lean muscle mass."

Personal Info And Background:
Real Name: KC
Sex: Male
Age:
Location: United States
Occupation:
Personal Website:
Gym: My Basement
Gym Location:
When I Started: Aug, 2007
How I Started: Worked out mainly to stay in shape. Kept active in various sports but none required weight training. After two toddlers, it's very difficult for me to stay on a program consistently.
Why I Love It: Want to stay fit enough to keep up with the kids (and the wife), healthy enough to be around for them and feel good doing it.
How I Stay Motivated: Tracking progress along the way and reading success stories.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 10, 2007 7:36am

Progress Pictures
Aug 31, 2007 May 23, 2008
Starting Over (Again) Progress Pic #4
Gotta start somewhere!  Same pose; same shape?
Last Updated: May 23, 2008 9:44pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 5, 2007 7:59am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2007 7:59am

Goals:
Main Goal: Live Healthier
Goal (Short): Get leaner, trim down. Then add some lean muscle mass.
Goal (Long): I want to gain muscle, lose fat and someday see some sign of abs in this lifetime. I'd like to find a routine that will keep me healthy for the family.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 8, 2008 2:40am

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Contest History:
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Last Updated: May 8, 2008 2:40am

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Last Updated: May 8, 2008 2:40am

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Last Updated: May 8, 2008 2:40am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 27, 2007 1:58pm

First day getting back into a regular program.  My tendancy is either I'm all in or all out.  I've been out for a while and now am jumping in with both feet tracking everything on this site. 

WORKOUT: (mid-day at gym)

STARTER PROGRAM (will do a general workout touching major body parts...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 8, 2008 2:40am

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Forum Activity:
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.10
Last Activity: Yesterday, 6:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (61)
gilly99
 

Clem08
 

Dangerousgoods
 

J-Roz
 

latvia1230
right bi
 

hardbody1226
184
 

Sambakitten
 

monchomega
fron my
 

jimif
 

Last Updated: Yesterday, 3:55am

Visitor Comments (64)
[ Leave K_Cougar a Comment ]
wazzu [ View Profile ]
Jun 13, 2008 7:56pm
hey man, thanks for the comment. you're in great shape
murphy12 [ View Profile ]
Jun 10, 2008 6:31am
Great back shot. Keep up the awesome work.
LongnHard [ View Profile ]
Jun 1, 2008 6:07am
Thanks for stopping by KC. Very nice transformation my friend!
my abs at 75kg rhyko [ View Profile ]
May 31, 2008 8:08am
going quite well, i havent trained for a week cos ive been ill, but when i get better i have plenty of motivation and get up and go in me, so it should go well, you definitely get more cut that me dude-my diet is rubbish
Side Chest thegoofmaster79 [ View Profile ]
May 27, 2008 4:50pm
Thanks man. Yeah, I am finally starting to be in the shape I have always wanted to be. How long have you been lifting?
RubenLop63 [ View Profile ]
May 26, 2008 12:35pm
KC your doing some great work,keep it up
line of definition sought PhxSwimGuy [ View Profile ]
May 25, 2008 6:34pm
Cool progress... way to get lean.
StressMonkey [ View Profile ]
May 25, 2008 2:43pm
Yeah turtle boy spotted it really fast. Freaking hilarious.
txjump12500 [ View Profile ]
May 25, 2008 4:36am
'Preciate that man! Guess it's always harder to tell what your own progress is since you see yourself everyday... lol Keep up the good work there.
StressMonkey [ View Profile ]
May 24, 2008 9:08pm
Hey man, glad to see you're still in the fight!
Abs /legs bhotex [ View Profile ]
May 13, 2008 2:23pm
Hey man -- I truly appreciate you stopping by and commenting! You have made great progress, yourself. I'm sure it can be difficult with 2 little ones -- but I'm sure nothing beats the feeling of being a dad! I'm a dad in training. Feel free to throw any pointers my way on living with a pregnant wife! :) Keep up the hard work. You're looking great!
mike_44 [ View Profile ]
Apr 30, 2008 7:13am
Wow - you made some quick progress! Thanks for checking my site. I'll hope to update with some pics. Still keeping at it?
jimif [ View Profile ]
Apr 29, 2008 5:02am
hey buddy hows it benn going - you still hitting it hard!
Snorkeling in Cabo tras7 [ View Profile ]
Apr 24, 2008 8:53pm
The same...adding more cardio back into the routine, hoping for a more shredded look by summer. (Besides, my abs were starting to look sloppy).
Snorkeling in Cabo tras7 [ View Profile ]
Apr 24, 2008 6:31am
Hey KC....how go your workouts this week?
justin03tms [ View Profile ]
Jan 27, 2008 3:39pm
so did u end up hitting the plateau? anyways im finally getting out of mine
jackso44 [ View Profile ]
Jan 22, 2008 9:34pm
It's Clearwater beach in Florida.
Third pic Timmy82 [ View Profile ]
Jan 7, 2008 5:28am
Hey, thanks man. But I also have A LOT to do still... And as you said I hope I can get UP :-D. See ya!
BOOM Joseph52881 [ View Profile ]
Jan 2, 2008 4:23pm
hey, thanks so much for the kind words, keep on training hard your looking great!!
StressMonkey [ View Profile ]
Jan 1, 2008 10:30pm
Happy New Year! That cracks me up that Tclary said your basement reminded him of Blair Witch. :D
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