KWRN's BodySpace - Bodybuilding.com

real name

age

gender

Female

location

gym

occupation

New graduate nurse

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Overall Goal

///

Transform My Body

Progress & Goals

BEFORE

Oct 29, 2012

CURRENT

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101.6 Lbs.

LEAN BODY MASS

30.4 Lbs.

BODY FAT

CURRENT WEIGHT

132

Lbs.

Dec 3, 2012

CURRENT BODY FAT

Oct 27, 2012

PROGRESS HISTORY

Lbs.

2012-10-27,2012-10-29,2012-10-31,2012-11-01,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-12-03

137,135,135,135,135,135,135,135,132

Dec 15, 2012

124.4 Lbs.

2012-10-27

Dec 15, 2012

16 %

Lbs.

2012-10-27,2012-10-29,2012-10-31,2012-11-01,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-12-03

105.5,103.9,103.9,103.9,103.9,103.9,103.9,103.9,101.6

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LATEST MEASUREMENTS

Waist
27.5" a loss of 0.5" in 35 days
Dec 3, 2012
Thighs
19.5" a loss of 0.5" in 5 days
Nov 3, 2012
Arms
10"
Oct 29, 2012
Chest
32"
Oct 29, 2012

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

KWRN has not added any philosophy information.

Encourage her to write about her philosophy.

My Nutrition Philosophy View My Full Nutrition Philosophy

KWRN has not added any philosophy information.

Encourage her to write about her philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

Simple supplements I use.

Multivitamin

Calcium +Vit D (this and a multivitamin are essential for women in their young 20s to ensure adequate stores of calcium and other vitamins to help prevent chronic conditions associated with aging).

Optimum Nutrition Gold Standard 100% Whey protein isolate.

GNC triple strength 1500 fish oil (DHA and EPA) (Excellent supplement; my nursing education validates my love for this supplement--highly recommend a fish oil-omega3 supplement especially for those with chronic inflammatory dieases, heart disease, hypertension, and diabetes-- of course speaking with a primary health care provider first).

My Motivation Philosophy View My Full Motivation Philosophy

Role Model

I am ever enthusiatic about health promotion and maintenance! My career goal is to be a nurse practitioner- as a nurse I am committed to being a source of knowledge, a source of inspiration, and a role model for patients, friends, and family. Aside from that, I am ready to make my body as strong as my mind, and to elevate both to a new level.