Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
Simple supplements I use.
Calcium +Vit D (this and a multivitamin are essential for women in their young 20s to ensure adequate stores of calcium and other vitamins to help prevent chronic conditions associated with aging).
Optimum Nutrition Gold Standard 100% Whey protein isolate.
GNC triple strength 1500 fish oil (DHA and EPA) (Excellent supplement; my nursing education validates my love for this supplement--highly recommend a fish oil-omega3 supplement especially for those with chronic inflammatory dieases, heart disease, hypertension, and diabetes-- of course speaking with a primary health care provider first).
My Motivation Philosophy View My Full Motivation Philosophy
I am ever enthusiatic about health promotion and maintenance! My career goal is to be a nurse practitioner- as a nurse I am committed to being a source of knowledge, a source of inspiration, and a role model for patients, friends, and family. Aside from that, I am ready to make my body as strong as my mind, and to elevate both to a new level.