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Overall Goal
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Gain Muscle
At 51 years old, I want to be able to take my shirt off and not be embarassed. I've been skinny all my life. I've been lifting for several years and have made progress. I also do not like fat on my stomach so it is hard to gain the weight w/o getting
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 21, 2013
CURRENT
May 16, 2013
122.3 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
CURRENT WEIGHT
139
Lbs.
May 10, 2013
CURRENT BODY FAT
12
%
Feb 21, 2013
PROGRESS HISTORY
Lbs.
2009-09-23,2013-02-19,2013-02-21,2013-05-10
147,135,135,139
Oct 16, 2014
150 Lbs.
%
2013-02-21
12
Oct 16, 2014
9 %
Lbs.
2009-09-23,2013-02-19,2013-02-21,2013-05-10
129.4,118.8,118.8,122.3
Programs
My Workout Philosophy View My Full Workout Program
KWDreamun has not added any program information.
My Nutrition Program View My Full Nutrition Program
KWDreamun has not added any program information.
My Supplement Program View My Full Supplement Program
KWDreamun has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look in the mirror...
KWDreamun Nasty gram from bb. They took some pics down. Why can't ple mind their own business. I may just leave the site and buy supp elsewhere.
May 14, 2013 | Like
KWDreamun updated his weight from 135 Lbs. to 139 Lbs., a 4 Lb. gain in 78 days.
May 10, 2013 | Like
tasnana likes this.
Visitor Comments
chicbot1
Thanks for the message. So far I haven't seen anything that sounds like a sick sense of humor, hehe! Maybe you shouldn't tell people and just let them find out themselves? hehehaha! lol!
May 17, 2013 2:29pm
bobhart
Ride 31 miles run a 10k then ride 31 miles back home?! You are definitely my hero!!!
May 17, 2013 7:13am
summerdude
im in Locker Room Group. been in others that i dropped. i lift regularly and try to stay in shape. i love the male form and want to keep mine looking respectable.
May 16, 2013 8:49am
sharlamay
Somebody has come out of their shell!!! woot! Woot!!! lol!! Looking good KW!!!! Kick ASS!!!
May 14, 2013 11:51am
sassyonyx
you are welcome...my befores and afters keep me motivated to keep doing what I do. Have a blessed day! Teri
May 14, 2013 8:37am
sassyonyx
thank you for the friendship and compliment...I love my backpiece, all bamboo
May 13, 2013 4:09pm
4everbooty
You are too funny, yes I will be your friend...shud I be scared.... ;))
May 13, 2013 10:45am
Mandi3
Hey, that is ACE. keep it up.. i'm just about getting to do running 4 miles on the treadmill, nevermind doing all 140.6! Thankyou for iking my fitposts. :)
May 12, 2013 4:05pm
4everbooty
WOW thank you for the luvin. Right back atcha ;) well, if I was going to bs about my age, think I'd knock off a few years ...lol
May 12, 2013 1:02pm
88sovereign
I am generally happy with where I am at. But your bicep is increadable.
May 10, 2013 7:26pm
KWDreamun is now friends with summerdude and chicbot1.