Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

I was huge in iraq but for going that long of a time just lifting i took 1 1/2 months off so now im trying to get back to that status and beyond to compete by summer of 2009

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

It's competition time!!!! Lean out, work on my rear delts, back and abs! I'm accepting no less than perfection!!

get lean

Slowly increase size, endurance and flexibility while losing body fat!

To gain muscle, and lower my body fat to looked cut and ripped.

The short term goal for right now is to get back down to 175 after a few months of falling off the wagon*

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

Lose the bodyfat that I have gained over the last few years and improve on my overall fitness...

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

I want to compete and get good enough to compete in the NPC Championships one day, SOON! Ultimate goal, to be on the cover of Muscle & Fitness HERS and get my PRO card.

Just gave birth to my son about three weeks ago, striving to get back into shape, have started weight training again and walking twice a day

Look better than last year in my upcomin shows(Did that) Now place high at a national qualifier show....