Yesterday, 7:50pm

thank you so much!

Yesterday, 4:24pm

hope training is goin good!

Yesterday, 2:04pm

Hey Kevin! How'd the shoulder surgery go? I'm going to Hawaii this weekend so I won't be at the classes for a few Saturdays. I see some of the folks are leaning up nicely!

Jul 1, 2009 5:57am

8am or 8pm

Jun 30, 2009 6:48pm

Thank you!

Jun 30, 2009 5:37pm

Hey Kevin i have an issue i had many problem within the last 2month with family and work. trying to keep my diet in check n not get stress out. I am lossing the weight i am 195lb but my skin is just not tighting up it looks that way to me. i did what you asked 40min cardio in the morning eliptical and anther 40min after my workout in the evening. some time ill put in a 1hr in the morning what should i do?

Jun 30, 2009 4:28pm

and thank you for yesterday i really appreciate it kev and denise :) I love you guys !!!

Jun 30, 2009 4:27pm

i will give you my new email address when i get one ok

Jun 30, 2009 12:10pm

We're laying low for the 4th, how 'bout you. I got a hold of Roxana and got all the details worked out...thanks. Ronda's doing her best. She is busy and a little stressed over things, but she is trying. I will be sending in my entry and $ this weekend. Hope things are coming together for the show...heck, you guys are experts by now. I sure am looking forward to it. Have a great holiday. Mark

Jun 29, 2009 11:19am

oh wow that sounds awesome!!!! I'm definitely going to look into it :)

Jun 29, 2009 11:17am

Thank you! I'm not sure when I will have time to do a show next! I will def let you know when I do :)

Jun 29, 2009 8:51am

Thank you. My weekend was good, but too short as always. You and your wife look amazing. Have a great week.

Jun 27, 2009 9:40pm

Last time I took it was in February, after the 8th, unfortunately.

Jun 27, 2009 4:42pm

Thanks for the comment! My weekend is going great!

Jun 27, 2009 4:33pm

Do you have to set up an appointment or anything?

Jun 27, 2009 4:02pm

I was planning on doing your show until I saw the ephedra rule :) I'm sure the show will be great; good luck!

Jun 27, 2009 3:20pm

Mate - thanx for the support You are in awesome shape for the mid 40's! And is that your missus? Must be nice to have a wife who shares the journey! Mine stoically endures.....

Jun 27, 2009 2:02pm

Again Thank you for the the great words of encourangment. It really mean allot to have people in the sport recognise my hard work and dedication. Keep doing what you do promoting healthy lifestyle and Natural all the way. :) TLC

Jun 27, 2009 1:24pm

thanks, but I might not compete again. The rewards are hardly worth the effort, in comparison to other sports I have succeeded at in the past

Jun 27, 2009 10:35am

Thank You, and good luck to you on your upcoming show!!