Discounts & Deals - Sign Up!
Fit Status /// View History
Taking some time off from the stage to help other competitors!
May 23, 2012 6:25pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
A friend from work.
WHY I LOVE IT:
I like pushing my body to it's limit. And see what I can make it do.
KVNJames's Progress & Goals
Progress Photos
Lbs.
2007-01-16, 2007-10-29, 2008-02-01, 2008-02-29, 2008-03-15
225.0, 211.0, 194.0, 186.0, 184.0
TIME UNTIL GOAL:
No Goal
Start:
225 Lbs.
Goal:
No Goal Weight
%
2007-10-29, 2008-02-01, 2008-02-29, 2008-03-15
12.0, 6.0, 4.6, 4.2
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2007-10-29, 2008-02-01, 2008-02-29, 2008-03-15
185.7, 182.4, 177.4, 176.3
Current LBM:
176.3 Lbs.
Mar 15, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
this member has not entered weight or body fat goal
KVNJames's Program
My Workout Program View My Full Workout Program
KVNJames has not added any program information.
My Nutrition Program View My Full Nutrition Program
KVNJames has not added any program information.
My Supplement Program View My Full Supplement Program
KVNJames has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My Wife kicks my butt in the gym!!
About KVNJames
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
E/C
Apr 18, 2009
Organization: NPC
Location: Washington, United States
Level: Amateur Type: Men's Bodybuilding Place: Did Not Placed
Location: Washington, United States
Level: Amateur Type: Men's Bodybuilding Place: Did Not Placed
2009 Vancouver Natural
Mar 28, 2009
Organization: NPC
Location: Washington, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: Washington, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Vancouver Natural
Mar 29, 2008
Organization: NPC
Location: Washington, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Washington, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
JameswKoch
Been so much help,and im learning so much. Shows me the dedication i need to have to be where i want to.
Muscle Mania Matt
I find this member inspirational because of the dedication to a drug free, fit lifestyle adopted by a husband and wife team. I hope that my wife and I are the same way in 15 or 20 years.
neveragain7
Because he is Training me, and without him at this point I would not be seeing the progress I am or feeling as good overall as I do... He is funny and encourages me in success and slip ups to keep pressing toward the goal!!! Thanks Kevin!!
rayteresa4
Kevin is motivating, kind hearted, a fellow caring Capricorn. Kevin is always there to talk to when I am having a hard time with diet, and workouts. Kevin is my good friend. I love you Kevin! Thank you for all you do for me.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Women Say "I will get big if I lift weights"
Posted in Training : Dec 28, 2010 5:38pmHave you ever heard Women say "if I lift weights I will get huge" Or even better, "my quads grow really fast". Actually that is not possible, If you look at the difference between muscle and fat, you will actually lose pant, & Dress sizes. Your weight might stay the same or even drop when you start to weight train. The... only way you could gain that much muscle and size is if you started to use Muscle enhancing drugs to enhance your muscle growth. One pound of muscle and one pound of fat are NOT the same size. If I place one pound of muscle on a scale and one pound of...
Taking a Poll?? Please help.
Posted in Training : Dec 28, 2010 5:38pmWe Promote the NANBF Washington State Natural Bodybuilding & Figure Championships. We are taking a poll to improve our show and want your opinion. Our show is held in Arlington Washington at the Byrnes performing arts center. Do you feel moving the Venue closer to seattle, "OR" ramping up the advertisement and remain in Arlington, would put more competitors on stage and people in the seats? We want to continue to provide athletes with a great show and your input is wanted to improve the show for all of you! Please let us know what you think. We will contin...
Thak You All
Posted in Training : Dec 28, 2010 5:38pmI want to take this time to say thank you to my Wife Denise!! She has been my main support during my training for the Vancouver Natural. She has made sure that We worked hard every day and that I did my Cardio. She watched my nutrition and kept me on track. This weekend I Won The Vancouver Natural Mens Masters over 40 and I won the Overall sword. This is my first sword. I would not have come this far with out her help and support. I also wanted to say Thank you To Mark and Rob, With out you two pushing me and teasing me the last three months I don't think that I would have pushed so hard to be...
Visitor Comments
dry_cell_rules
I haven't talked to you in forever I hope all is well. And I hope your show goes Well, I'm actually competing that day too I'm doing the Empire classic
Apr 21, 2012 9:24am
lucyggg
Hello, i am miss Lucy, how are you, Please contact me Let us talk
privately at my email id here..MY EMAIL(lucyabel633@yahoo.com) because am interested
with your profile and you are the kind of person i need to share my private issue with,
i will be waiting to hear from you soon.
thank I will be waiting because i have something VERY important to tell you.
Lots of love
Mar 3, 2012 9:41am
triverson
Yeah things are still a little crazy but hey I'm working out and running my own biz!
Feb 13, 2012 12:23am
triverson
What up neighbor! How's life been treating you? I've been getting going after some real bad times. Got my company off the ground and realizing I look like crap but I feel great and the steel in my hands is a welcome friend!
Feb 10, 2012 11:06pm
Ronin1am
I know its been a while but my computer is finally fixed and I am able to provide updates to ya! You are looking great and I bet you are still motivating the Hell out of everyone! Keep up the hard work and God Bless - Jefferson
Jan 19, 2012 4:21pm
litttlemiss
not much thought has gone into it, a guy at the gym is always talking about it and since i am a regular we have talked about it, what would you have to do to compete?
Dec 18, 2011 11:04pm
suezq1
Thanks! Neat to see your affiliated w/ The Diet Doc! A good friend of mine is as well & helped me get all my macros figured out!
Dec 11, 2011 2:10pm
john22perry
Hey Kevin I think I will be watching but I do have enough time to get in shape but I think I really want to do a physique show first.
Nov 20, 2011 11:36am
Ronin1am
my bust for not being online for such a long time...fell into a little slump with my not having the motivation for working out...but now I am tired of the Man that is staring at me through the mirror..I will update once I get the routine worked out this weekend...You stay safe and have a great weekend...Jefferson
Nov 19, 2011 6:48am
ChelseaKaren
Thanks for keeping me updated! I will for sure try and compete! :)
Nov 15, 2011 12:11pm
bg96
Your upcoming show in 2012 looks great! I am debating on switching over to the all natural circuit (I have been competing in NPC). Can you tell me the difference between the NANBF, IFPA and WNBF?
Nov 2, 2011 12:30pm
Chad+Brann
Hey Kevin hoping to see you at your April show!!! I have had 2 years off now and put more size on... We will see what happens when I shred it up
Oct 30, 2011 11:31am
KVNJames is now friends with shawnclapp.