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KUJoe
"My goal is to lose 35lbs of fat and maintain my muscle mass by the end of Feb 2010. Basically get RIPPED!"

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Progress Pictures


Oldest Newest
Feb 28, 2008 Nov 30, 2009
Mr Dough Boy

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 6.0 lb (2.7 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 30, 2009 230.0 lb (104.5 kg) 18.0 lb (8.2 kg) 8.5 %
Aug 14, 2008 212.0 lb (96.4 kg) 3.4 lb (1.5 kg) 1.6 %
Jul 15, 2008 208.6 lb (94.8 kg) -1.4 lb (-0.6 kg) -0.7 %
Jul 9, 2008 210.0 lb (95.5 kg) -3.0 lb (-1.4 kg) -1.4 %
Jun 30, 2008 213.0 lb (96.8 kg) 0.2 lb (0.1 kg) 0.1 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: 0.0 %
Current: 20.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 30, 2009 20.0 % 6.0 % 42.9 %
Aug 14, 2008 14.0 % -1.5 % -9.7 %
Jul 15, 2008 15.5 % -1.5 % -8.8 %
Jun 30, 2008 17.0 % 0.0 % 0.0 %
Apr 15, 2008 17.0 % -3.0 % -15.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 2.5" (6.4 cm)
Current: 46.0" (116.8 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 30, 2009 46.0" (116.8 cm) 3.0" (7.6 cm) 7.0 %
Aug 14, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2008 43.0" (109.2 cm) -2.0" (-5.1 cm) -4.4 %
Jun 30, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Apr 15, 2008 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.3" (0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 30, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Aug 14, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2008 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Jun 30, 2008 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Apr 15, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 1.0" (2.5 cm)
Current: 41.5" (105.4 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 30, 2009 41.5" (105.4 cm) 3.0" (7.6 cm) 7.8 %
Aug 14, 2008 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2008 38.5" (97.8 cm) -1.5" (-3.8 cm) -3.8 %
Jun 30, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Apr 15, 2008 39.0" (99.1 cm) -1.5" (-3.8 cm) -3.7 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.0" (5.1 cm)
Current: 45.0" (114.3 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 30, 2009 45.0" (114.3 cm) 4.5" (11.4 cm) 11.1 %
Aug 14, 2008 40.5" (102.9 cm) -1.0" (-2.5 cm) -2.4 %
Jul 15, 2008 41.5" (105.4 cm) -1.5" (-3.8 cm) -3.5 %
Jun 30, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Apr 15, 2008 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: 0.0" (0.0 cm)
Current: 26.5" (67.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 30, 2009 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Aug 14, 2008 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Jul 15, 2008 25.5" (64.8 cm) -0.5" (-1.3 cm) -1.9 %
Jun 30, 2008 26.0" (66.0 cm) -0.5" (-1.3 cm) -1.9 %
Apr 15, 2008 26.5" (67.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 30, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 14, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 2.0" (5.1 cm)
Current: 53.0" (134.6 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 30, 2009 53.0" (134.6 cm) 2.0" (5.1 cm) 3.9 %
Aug 14, 2008 51.0" (129.5 cm) 0.5" (1.3 cm) 1.0 %
Jul 15, 2008 50.5" (128.3 cm) -0.5" (-1.3 cm) -1.0 %
Jun 30, 2008 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2008 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 14, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 30, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 14, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 15, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 28, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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