Contest prep for 2010 begins Nov 28, 2010!!!!

am a big bear of a man, looking to add some good muscle mass, live healtier and get stronger

Triathlon training

Keep getting bigger and better

Gain 10 pounds in the next 6-8 weeks.

To improve my overall physique.

Looking to compete one day

Live Healthy, Eat Healthy, Drink Healthy, and Be Wealthy...That is My game and I play to win!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Get in shape strengthening my arms and abs thus reducing my waist size.

I wanna look good naked. I wanna wear a wife beater and actually fill it out.