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real name
Khaled
age
25
gender
Male
location
Rockville, MD, US
gym
Aspen Hill Club
occupation
Entrepreneur
Overall Goal
///
Transform My Body
To be who I am meant to be, no more excuses, wasted days, months or years. It's time to get what I should be.
goal physique
Athlete
Progress & Goals
BEFORE
Mar 20, 2013
CURRENT
160.5 Lbs.
LEAN BODY MASS
53.5 Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
Apr 7, 2013
CURRENT BODY FAT
25
%
Mar 19, 2013
PROGRESS HISTORY
Lbs.
2011-01-01,2011-05-17,2011-05-21,2011-05-27,2011-06-11,2011-06-20,2012-02-09,2012-02-27,2012-03-10,2012-03-30,2013-03-19,2013-04-07
237,215,212.7,211.7,211.4,208.6,214,213.8,209.3,206.4,217,214
Jul 30, 2013
170 Lbs.
%
2011-05-21,2011-08-08,2013-03-19
20.5,20.5,25
Jul 30, 2013
10 %
Lbs.
2011-01-01,2011-05-17,2011-05-21,2011-05-27,2011-06-11,2011-06-20,2012-02-09,2012-02-27,2012-03-10,2012-03-30,2013-03-19,2013-04-07
188.4,170.9,169.1,168.3,168.1,165.8,170.1,170,166.4,164.1,162.8,160.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
5-6 Days a week
Low weights High reps
Cardio for 30-45 mins
Low weights High reps
Cardio for 30-45 mins
My Nutrition Program View My Full Nutrition Program
KTajzai has not added any program information.
My Supplement Program View My Full Supplement Program
KTajzai has not added any program information.
My Motivation Program View My Full Motivation Program
KTajzai has not added any program information.
KTajzai updated his weight from 206.4 Lbs. to 217 Lbs., a 10.6 Lb. gain in 354 days.
Mar 19, 2013 | Like
Visitor Comments
Stoneco|d
I love 1mr, been using it for a long time now. Hard to switch from it now.
Nov 6, 2011 12:26am
KTajzai updated his weight from 217 Lbs. to 214 Lbs., a 3 Lb. loss in 19 days.