Sep 27, 2009 4:31pm

thanks for the add bro. great work! keep growing SWOLE!

Aug 5, 2009 7:08pm

great music dude, solid voice! keep it up

Jun 28, 2009 12:35pm

Thanks for the add! Awesome delts! What kind of training do you do for them?

Jun 5, 2009 12:44pm

http://www.facebook.com/video/ video.php?v=1099879015220& ref= nf were you apart of the back yard brawls or whatever the hell they are

Mar 9, 2009 1:46pm

hey man how is lifting , looking very ripped and built ...go job! its been a while since we talked so I thought I would stop by

Jan 30, 2009 1:04am

cheers for the message and the complemant.

Jan 28, 2009 11:59am

hey man did u get the message i sent u please could u reply . love ur music man

Jan 27, 2009 2:31am

Wow, I had never seen your transformation article until tonight but it's good. I have a lot of respect for you.

Jan 23, 2009 12:12am

nice pic, ur teeth look really white.

Jan 8, 2009 2:31pm

Thanks for keeping up with the number of my posts and for letting me know when they aren't "strong" enough...

Dec 24, 2008 7:26am

Merry Christmas!

Dec 20, 2008 3:39pm

orite i was just wonderin if u could give a sample diet plan of what u eat because im gaining well and keeping low body fat but i not really eating great foods and would just like sum help

Dec 11, 2008 11:06am

Looking good for only 1 yr out....

Oct 28, 2008 2:42pm

Hey Ben, Hows it been going? It been a good while. How is you training going? Have you reached your goals? Hope all is well. Hollar back at me and let me know whats up.

Oct 14, 2008 7:19am

What's up Ben? Good to see another Iowan on the site. How's training goin bro?

Sep 10, 2008 5:14pm

by deadlift i mean hexbar too.

Sep 10, 2008 5:14pm

Doooooood.... i put on 240 for my 4th set of cleans today and got it, i was so extatic... and i also pulled 495 (not repped) on my 3rd of deadlifts, and inclined 205... almost got 2 =(, but great day for me, im so pumped up. Ross

Sep 6, 2008 1:52pm

haha, definatley wouldnt doubt u ownin me in madden, i suck the ying-yang =(

Sep 2, 2008 6:28pm

Hey man, im gonna get the caliper out and do some body fat tests right now, ill tell ya the results pretty soon, and count me in on that thread brotha! Until then, cya at school tomorrow... Ross ps when we gonna play madden, i be practicin to kick your ace!!!

Aug 23, 2008 3:42pm

Hey check my page some time, got updates, and you may want to fix your barbell dead-lifts. It says you do 2 lbs.