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K. Singh
"Gain 20 pounds of muscle by next year."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 19.0 lb (8.6 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 30, 2008 170.0 lb (77.3 kg) 10.0 lb (4.5 kg) 6.3 %
Dec 3, 2007 160.0 lb (72.7 kg) 9.0 lb (4.1 kg) 6.0 %
Sep 17, 2007 151.0 lb (68.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 12, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 17, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 32.0 lb (14.5 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 26.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 25, 2008 154.0 lb (70.0 kg) 13.0 lb (5.9 kg) 9.2 %
Dec 1, 2007 141.0 lb (64.1 kg) 19.0 lb (8.6 kg) 15.6 %
Sep 8, 2007 122.0 lb (55.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 16, 2008 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 54.0 lb (24.5 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 101.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 26, 2008 107.0 lb (48.6 kg) 13.0 lb (5.9 kg) 13.8 %
Jan 20, 2008 94.0 lb (42.7 kg) 13.0 lb (5.9 kg) 16.0 %
Oct 20, 2007 81.0 lb (36.8 kg) 28.0 lb (12.7 kg) 52.8 %
Sep 8, 2007 53.0 lb (24.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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