Bodybuilding.com - KSURF_K's BodySpace: Progress

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KSURF_K

"Gain some muscle over time, mostly just have fun and get leaner."

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KSURF_K's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 4, 2009
	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	184.0 lb (83.6 kg)	Change:	-4.5 lb (-2.0 kg)
	Current:	179.5 lb (81.6 kg)	Percent Change:	-2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 1, 2009	179.5 lb (81.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 9, 2009	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 27, 2009	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 26, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 24, 2009	181.0 lb (82.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %

May 19, 2009	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 18, 2009	182.0 lb (82.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 14, 2009	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
May 13, 2009	182.0 lb (82.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 7, 2009	183.0 lb (83.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 5, 2009	184.0 lb (83.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 30, 2009	184.5 lb (83.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 27, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 21, 2009	185.0 lb (84.1 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Apr 16, 2009	186.5 lb (84.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 15, 2009	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 13, 2009	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 11, 2009	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 9, 2009	186.0 lb (84.5 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 7, 2009	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 4, 2009	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 3, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 1, 2009	186.0 lb (84.5 kg)	2.0 lb (0.9 kg)	1.1 %
Mar 31, 2009	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 30, 2009	185.0 lb (84.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 29, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 26, 2009	186.0 lb (84.5 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 24, 2009	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 23, 2009	184.0 lb (83.6 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 22, 2009	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 20, 2009	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 19, 2009	184.0 lb (83.6 kg)

Show Full History (32 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	18.0 %	Change:	-5.3 %
	Current:	12.7 %	Percent Change:	-29.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 1, 2009	12.7 %	-0.3 %	-2.3 %
Jun 9, 2009	13.0 %	-1.6 %	-11.0 %
May 24, 2009	14.6 %	-0.4 %	-2.7 %
May 18, 2009	15.0 %	-2.0 %	-11.8 %
Apr 27, 2009	17.0 %	-1.1 %	-6.1 %

Show Full History (8 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 23, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Mar 22, 2009	15.0" (38.1 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	0.0" (0.0 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Mar 23, 2009	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 20, 2009	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 19, 2009	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Apr 3, 2009	23.5" (59.7 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Apr 3, 2009	15.5" (39.4 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Apr 3, 2009	12.5" (31.8 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Apr 3, 2009	16.2" (41.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Apr 30, 2009	5'11.0" (1.8 m)	-180'11.0" (-54.6 m)	-96.8 %
Apr 24, 2009	185'0.0" (56.4 m)	179'1.0" (54.6 m)	3,026.8 %
Mar 23, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 22, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 20, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (6 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	241.0 lb (109.5 kg)	Change:	-6.0 lb (-2.7 kg)
	Current:	235.0 lb (106.8 kg)	Percent Change:	-2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 16, 2009	235.0 lb (106.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 24, 2009	236.0 lb (107.3 kg)	-24.0 lb (-10.9 kg)	-9.2 %
Mar 30, 2009	260.0 lb (118.2 kg)	36.0 lb (16.4 kg)	16.1 %
Mar 23, 2009	224.0 lb (101.8 kg)	14.0 lb (6.4 kg)	6.7 %
Mar 22, 2009	210.0 lb (95.5 kg)	-50.0 lb (-22.7 kg)	-19.2 %

Show Full History (7 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	141.0 lb (64.1 kg)	Change:	83.0 lb (37.7 kg)
	Current:	224.0 lb (101.8 kg)	Percent Change:	58.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Apr 7, 2009	224.0 lb (101.8 kg)	65.0 lb (29.5 kg)	40.9 %
Mar 30, 2009	159.0 lb (72.3 kg)	-15.0 lb (-6.8 kg)	-8.6 %
Mar 23, 2009	174.0 lb (79.1 kg)	57.0 lb (25.9 kg)	48.7 %
Mar 22, 2009	117.0 lb (53.2 kg)	-42.0 lb (-19.1 kg)	-26.4 %
Mar 20, 2009	159.0 lb (72.3 kg)	18.0 lb (8.2 kg)	12.8 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	224.0 lb (101.8 kg)	Change:	6.0 lb (2.7 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 16, 2009	230.0 lb (104.5 kg)	6.0 lb (2.7 kg)	2.7 %
Apr 7, 2009	224.0 lb (101.8 kg)	-36.0 lb (-16.4 kg)	-13.8 %
Mar 30, 2009	260.0 lb (118.2 kg)	86.0 lb (39.1 kg)	49.4 %
Mar 23, 2009	174.0 lb (79.1 kg)	-13.0 lb (-5.9 kg)	-7.0 %
Mar 22, 2009	187.0 lb (85.0 kg)	-37.0 lb (-16.8 kg)	-16.5 %

Show Full History (6 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	67.0 lb (30.5 kg)	Change:	3.0 lb (1.4 kg)
	Current:	70.0 lb (31.8 kg)	Percent Change:	4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 13, 2009	70.0 lb (31.8 kg)	11.0 lb (5.0 kg)	18.6 %
Mar 23, 2009	59.0 lb (26.8 kg)	-10.0 lb (-4.5 kg)	-14.5 %
Mar 22, 2009	69.0 lb (31.4 kg)	-11.0 lb (-5.0 kg)	-13.8 %
Mar 20, 2009	80.0 lb (36.4 kg)	13.0 lb (5.9 kg)	19.4 %
Mar 19, 2009	67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	149.0 lb (67.7 kg)	Change:	-9.0 lb (-4.1 kg)
	Current:	140.0 lb (63.6 kg)	Percent Change:	-6.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
May 13, 2009	140.0 lb (63.6 kg)	30.0 lb (13.6 kg)	27.3 %
Mar 23, 2009	110.0 lb (50.0 kg)	-15.0 lb (-6.8 kg)	-12.0 %
Mar 22, 2009	125.0 lb (56.8 kg)	-24.0 lb (-10.9 kg)	-16.1 %
Mar 19, 2009	149.0 lb (67.7 kg)

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