KSURF_K 
"Gain some muscle over time, mostly just have fun and get leaner."
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To:
flexnpose4me
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From:
KSURF_K
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Apr 7, 2009 4:56am
thanks for the pic rating
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To:
mikegrossi
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From:
KSURF_K
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Apr 5, 2009 5:56pm
hey man, hope you don't mind me using your comment box to ask for advice, I think i need to eat more than i am to gain more mass. I wanted to find someone on here that matched the size i want to go for in the long run. And it looks like you! I have a very long way to go, I have been uping my clean healthy caloric protein, and good fats. just not sure how much do i really need to eat? i'm guessing alot! thanks for any input. good luck if you do compete!
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To:
collegeboyger
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From:
KSURF_K
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Apr 1, 2009 10:12am
hey man hows training going?
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