Member Since: Aug 9, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 300
Forum Posts: 11 BodyBlog Entries: 2 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Dec 30, 2009 5:01pmLast Forum Post : May 18, 2009 6:02pmLast Photo Upload : Apr 4, 2009 12:01pmLast Profile Update: Jul 1, 2009 6:11pmLast Blog Post : Jun 9, 2009 7:01pm
KSURF_K
Overall Goal: Gain some muscle over time, mostly just have fun and get leaner.
Fit Status:
having a good time staying healthy. need to work on the more sleep part!! ha ha
Real Name: Kenny
Sex: Male
Age: 31
Location: North Carolina, United States
Occupation: auto technicain
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2006
How I Started: US army. i got more into it a couple yrs after i got out. Now I'm alot more comitted to it, and enjoy it.
Why I Love It: i like feeling fit, and alive vs. lazy and sleepy
How I Stay Motivated: music. goal tracking.
BB Accomplishments: when i started B.B. in 2006 i weighed 165 lbs and was really skinny!, I weigh 184 lbs now.
Forum Signature:
Apr 4, 2009
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Gain some muscle over time, mostly just have fun and get leaner.
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
KSURF_K does not have inspirational members yet.
KSURF_K has answered 58 of 67 total questions.
View all 58 of KSURF_K's BodyAnswers »
How many reps per set do you usually do? Why?
4-6 or 8-12. 4-6 heavy reps at 3 set is where i am now, sometimes after i try to sqeeze out one more rep.
How long do you rest between sets on average? Why?
maybe about a minute or two, someone once told me 5 minutes is good, i don't know what i'm suposed to do.
What bicep workout has worked best for you?
i'm not sure, i have little response growth wise, but i do gain in strength, more than i thought i would to!
View all 58 of KSURF_K's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Jun 9, 2009 7:01pm
my goal starting last summer was to gain 5 lbs and end up with 13% body fat. last summer i ended up being 175 lbs and around 14- 15 % body fat. I'm so stoked! its so awesome that i gained 5 lbs and am more lean it might be 4 lbs with water weight, but i had water weight last summer too, maybe...
GNC Creatine
Started: Mar 13, 2009
Reason: pre workout, expand vascularly so nutriants aminos, protein and whatnot flow well. besides...
GNC Glutamine
Started: Mar 13, 2009
Reason: post workout recovery
GNC WHEY PROTEIN
Started: Mar 13, 2009
Reason: muscle food, every little bit helps i figure. i also eat alot of eggs chicken, cottage cheese,...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: May 21, 2009 4:26am
Recent Threads:
gonna try this for a while and see how it works out.
Bodyparts:
Hobbies:
longboard surfing just cruising, longboard skating.
Healthy Foods:
baked chicken, milk, vegatables
Cheat Foods:
rice pudding, its awesome!
muscles (seafood shellfish) , rice pudding,
Workout Music:
Metallica, or something angry sounding.
Supplements:
[ Leave KSURF_K a Comment
CA562DUDE [ View Profile ] Apr 6, 2009 8:53am
Thanks for that great note
Lostsurf2k3 [ View Profile ] Apr 3, 2009 3:44pm
Nice. Keep me posted with the progress man. keep at it bro!
Lostsurf2k3 [ View Profile ] Apr 2, 2009 5:04am
thanks man. bulkin is goin good. about a month and a half left. then cutting's the easy part.
Lostsurf2k3 [ View Profile ] Mar 22, 2009 8:41am
To grow you have to have a routine. You need to work each body part 1x per week. Start off 3 days on 1 day off. Up your caloric intake a little (only healthy, clean foods) and push heavier weight. If you're sore the next day then you worked hard enough. That's my plan bro. Pretty simple.
Lostsurf2k3 [ View Profile ] Mar 19, 2009 2:17pm
yea training's good. time to bulk up a lil. 165 is too skinny!
Lostsurf2k3 [ View Profile ] Mar 19, 2009 10:35am
how's training man?
