Bodybuilding.com - KSURF

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Membership Info

Member Since: Aug 9, 2008
BodyBlog Started: Mar 20, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 267

Forum Posts: 11
BodyBlog Entries: 2
Comments to Others: 3

Forum Rep (?) : KSURF_K 10

Activity

Last Visit: Oct 19, 2009 4:26pm
Last Forum Post: May 18, 2009 6:02pm
Last Photo Upload: Apr 4, 2009 12:01pm
Last Profile Update: Jul 1, 2009 6:11pm
Last Blog Post: Jun 9, 2009 7:01pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

KSURF_K

Overall Goal: Gain some muscle over time, mostly just have fun and get leaner.

Fit Status: having a good time staying healthy. need to work on the more sleep part!! ha ha

Motivation Level: 10/10

Jul 1, 2009 6:12 pm History

Mar 19, 2009 4:46 pm History

Personal Info And Background:

Real Name:	Kenny
Sex:	Male
Age:	31
Location:	North Carolina, United States
Occupation:	auto technicain
Personal Website:	http://myspace (ksurf_k
Primary Gym:
College:
High School:
When I Started:	May, 2006
How I Started:	US army. i got more into it a couple yrs after i got out. Now I'm alot more comitted to it, and enjoy it.
Why I Love It:	i like feeling fit, and alive vs. lazy and sleepy
How I Stay Motivated:	music. goal tracking.
BB Accomplishments:	when i started B.B. in 2006 i weighed 165 lbs and was really skinny!, I weigh 184 lbs now.
Forum Signature:

What KSURF_K Is Up To:

Jul 1, 2009

KSURF_K updated Fit Status "having a good time staying healthy. need to work on the more sleep part!! ha ha"

- 6:12 pm - Comment

KSURF_K changed Overall Goal: "Gain some muscle over time, mostly just have fun and get leaner.."

- 6:11 pm - Comment

KSURF_K changed Body Fat from 13% to 12.7%, a loss of 0.3 percentage point in 22 days

- 5:59 pm - Comment

See Last 60 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	179.5 lb (81.6 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	12.7 %	Calves:	15.5" (39.37 cm)
Chest:		Forearms:	12.5" (31.75 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:	16.2" (41.15 cm)
Last Updated: Jul 1, 2009 5:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	235 lb (106.8 kg)	Bicep Curl:	70 lb (31.8 kg)
Squat:	224 lb (101.8 kg)	Barbell Rows:
Deadlift:	230 lb (104.5 kg)	Overhead Press:	140 lb (63.6 kg)
Last Updated: Jul 1, 2009 5:59pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Gain some muscle over time, mostly just have fun and get leaner.
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 1, 2009 6:11pm

Members That Inspire KSURF_K:
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BodyAnswers

KSURF_K has answered 58 of 67 total questions.
View all 58 of KSURF_K's BodyAnswers »

How many reps per set do you usually do? Why?

4-6 or 8-12. 4-6 heavy reps at 3 set is where i am now, sometimes after i try to sqeeze out one more rep.

- Updated Mar 20, 2009 1:49pm

How long do you rest between sets on average? Why?

maybe about a minute or two, someone once told me 5 minutes is good, i don't know what i'm suposed to do.

- Updated Mar 20, 2009 1:49pm

What bicep workout has worked best for you?

i'm not sure, i have little response growth wise, but i do gain in strength, more than i thought i would to!

- Updated Mar 20, 2009 1:46pm

View all 58 of KSURF_K's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 1, 2009 6:11pm

Videos of KSURF_K
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2009 6:11pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 1, 2009 6:11pm

Latest BodyBlog Entry (2 Posts Total)
I DID IT!!! WOOOOOOO Category: Training on Jun 9, 2009 7:01pm my goal starting last summer was to gain 5 lbs and end up with 13% body fat. last summer i ended up being 175 lbs and around 14- 15 % body fat. I'm so stoked! its so awesome that i gained 5 lbs and am more lean it might be 4 lbs with water weight, but i had water weight last summer too,... Read More » View KSURF_K's BodyBlog

Current Supplements:
	GNC Creatine Started: Mar 13, 2009 Reason: pre workout, expand vascularly so nutriants aminos, protein and whatnot flow well. besides... read more »
	GNC Glutamine Started: Mar 13, 2009 Reason: post workout recovery
	GNC WHEY PROTEIN Started: Mar 13, 2009 Reason: muscle food, every little bit helps i figure. i also eat alot of eggs chicken, cottage cheese,... read more »
centrum mens multivitamin read more »
View All Current Supplements »
Last Updated: Jul 1, 2009 6:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.02
Last Activity:	May 21, 2009 4:26am
Recent Threads:

Workout Program:

gonna try this for a while and see how it works out.

Workout routine atleast 3 sets of 4-6 or 6-8 reps heavy all
eat breakfast after jog before workouts.

Monday- morning jog 2 laps , after jog OR after work -deadlifts ez bar curls concentration curls hammer curls preacher curls.

Tuesday-...

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ]
Hobbies:	longboard surfing just cruising, longboard skating.
Healthy Foods:	baked chicken, milk, vegatables
Cheat Foods:	rice pudding, its awesome! muscles (seafood shellfish) , rice pudding,
Workout Music:	Metallica, or something angry sounding.
Supplements:	GNC WHEY PROTEIN A little extra muscle food, i like the chocolate!

Friends (3)

CA562DUDE

Lostsurf2k3

collegeboyger

Visitor Comments (6)
[ Leave KSURF_K a Comment ]
	CA562DUDE [ View Profile ] Apr 6, 2009 8:53am Thanks for that great note
	Lostsurf2k3 [ View Profile ] Apr 3, 2009 3:44pm Nice. Keep me posted with the progress man. keep at it bro!
	Lostsurf2k3 [ View Profile ] Apr 2, 2009 5:04am thanks man. bulkin is goin good. about a month and a half left. then cutting's the easy part.
	Lostsurf2k3 [ View Profile ] Mar 22, 2009 8:41am To grow you have to have a routine. You need to work each body part 1x per week. Start off 3 days on 1 day off. Up your caloric intake a little (only healthy, clean foods) and push heavier weight. If you're sore the next day then you worked hard enough. That's my plan bro. Pretty simple.
	Lostsurf2k3 [ View Profile ] Mar 19, 2009 2:17pm yea training's good. time to bulk up a lil. 165 is too skinny!
	Lostsurf2k3 [ View Profile ] Mar 19, 2009 10:35am how's training man?

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