KRenaud
"Hit 200 lbs by mid april then start getting cut up for the summer....Side note: all of my measurements are far outdated, only height weight and lift stats get edited"
Progress Pictures
Jul 13, 2007
Aug 1, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
155.0 lb (70.5 kg) Change:
28.0 lb (12.7 kg)
Current:
183.0 lb (83.2 kg) Percent Change:
18.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Apr 1, 2009
183.0 lb (83.2 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Mar 22, 2009
184.0 lb (83.6 kg)
5.0 lb (2.3 kg)
2.8 %
Mar 1, 2009
179.0 lb (81.4 kg)
4.0 lb (1.8 kg)
2.3 %
Jan 27, 2009
175.0 lb (79.5 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Nov 22, 2008
178.0 lb (80.9 kg)
9.0 lb (4.1 kg)
5.3 %
Oct 17, 2008
169.0 lb (76.8 kg)
1.0 lb (0.5 kg)
0.6 %
Sep 23, 2008
168.0 lb (76.4 kg)
7.0 lb (3.2 kg)
4.3 %
Feb 8, 2008
161.0 lb (73.2 kg)
4.0 lb (1.8 kg)
2.5 %
Sep 30, 2007
157.0 lb (71.4 kg)
3.0 lb (1.4 kg)
1.9 %
Sep 15, 2007
154.0 lb (70.0 kg)
3.0 lb (1.4 kg)
2.0 %
Aug 9, 2007
151.0 lb (68.6 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 3, 2007
151.0 lb (68.6 kg)
-3.0 lb (-1.4 kg)
-1.9 %
Jul 31, 2007
154.0 lb (70.0 kg)
1.0 lb (0.5 kg)
0.7 %
Jul 26, 2007
153.0 lb (69.5 kg)
1.0 lb (0.5 kg)
0.7 %
Jul 18, 2007
152.0 lb (69.1 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jul 16, 2007
153.0 lb (69.5 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Jul 14, 2007
155.0 lb (70.5 kg)
Show Full History (17 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
2.0" (5.1 cm)
Current:
38.0" (96.5 cm) Percent Change:
5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 21, 2007
38.0" (96.5 cm)
1.0" (2.5 cm)
2.7 %
Jul 26, 2007
37.0" (94.0 cm)
1.0" (2.5 cm)
2.8 %
Jul 14, 2007
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
0.5" (1.3 cm)
Current:
13.5" (34.3 cm) Percent Change:
3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 21, 2007
13.5" (34.3 cm)
0.5" (1.3 cm)
3.8 %
Jul 26, 2007
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 14, 2007
13.0" (33.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
-0.5" (-1.3 cm)
Current:
36.5" (92.7 cm) Percent Change:
-1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Aug 21, 2007
36.5" (92.7 cm)
0.5" (1.3 cm)
1.4 %
Jul 26, 2007
36.0" (91.4 cm)
-1.0" (-2.5 cm)
-2.7 %
Jul 14, 2007
37.0" (94.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
33.5" (85.1 cm) Change:
-1.5" (-3.8 cm)
Current:
32.0" (81.3 cm) Percent Change:
-4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 21, 2007
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Jul 26, 2007
32.0" (81.3 cm)
-1.5" (-3.8 cm)
-4.5 %
Jul 14, 2007
33.5" (85.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
21.5" (54.6 cm) Change:
-0.5" (-1.3 cm)
Current:
21.0" (53.3 cm) Percent Change:
-2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Aug 21, 2007
21.0" (53.3 cm)
0.0" (0.0 cm)
0.0 %
Jul 26, 2007
21.0" (53.3 cm)
-0.5" (-1.3 cm)
-2.3 %
Jul 14, 2007
21.5" (54.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
0.5" (1.3 cm)
Current:
14.5" (36.8 cm) Percent Change:
3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 21, 2007
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
Jul 26, 2007
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Jul 14, 2007
14.0" (35.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.5" (29.2 cm) Change:
-0.5" (-1.3 cm)
Current:
11.0" (27.9 cm) Percent Change:
-4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 21, 2007
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jul 26, 2007
11.0" (27.9 cm)
-0.5" (-1.3 cm)
-4.3 %
Jul 14, 2007
11.5" (29.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
44.0" (111.8 cm) Change:
0.0" (0.0 cm)
Current:
44.0" (111.8 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Aug 21, 2007
44.0" (111.8 cm)
-1.0" (-2.5 cm)
-2.2 %
Jul 26, 2007
45.0" (114.3 cm)
1.0" (2.5 cm)
2.3 %
Jul 14, 2007
44.0" (111.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
-3.5" (-8.9 cm)
Current:
14.5" (36.8 cm) Percent Change:
-19.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Aug 21, 2007
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
Jul 26, 2007
14.0" (35.6 cm)
-4.0" (-10.2 cm)
-22.2 %
Jul 14, 2007
18.0" (45.7 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 23, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 14, 2007
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 13, 2007
5'10.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
175.0 lb (79.5 kg) Change:
170.0 lb (77.3 kg)
Current:
345.0 lb (156.8 kg) Percent Change:
97.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 15, 2009
345.0 lb (156.8 kg)
10.0 lb (4.5 kg)
3.0 %
Apr 5, 2009
335.0 lb (152.3 kg)
10.0 lb (4.5 kg)
3.1 %
Apr 1, 2009
325.0 lb (147.7 kg)
10.0 lb (4.5 kg)
3.2 %
Mar 29, 2009
315.0 lb (143.2 kg)
1.0 lb (0.5 kg)
0.3 %
Mar 22, 2009
314.0 lb (142.7 kg)
25.0 lb (11.4 kg)
8.7 %
Jan 27, 2009
289.0 lb (131.4 kg)
14.0 lb (6.4 kg)
5.1 %
Nov 16, 2008
275.0 lb (125.0 kg)
20.0 lb (9.1 kg)
7.8 %
Oct 28, 2008
255.0 lb (115.9 kg)
10.0 lb (4.5 kg)
4.1 %
Oct 17, 2008
245.0 lb (111.4 kg)
10.0 lb (4.5 kg)
4.3 %
Sep 25, 2008
235.0 lb (106.8 kg)
3.0 lb (1.4 kg)
1.3 %
Sep 23, 2008
232.0 lb (105.5 kg)
22.0 lb (10.0 kg)
10.5 %
Sep 22, 2007
210.0 lb (95.5 kg)
10.0 lb (4.5 kg)
5.0 %
Sep 5, 2007
200.0 lb (90.9 kg)
10.0 lb (4.5 kg)
5.3 %
Aug 11, 2007
190.0 lb (86.4 kg)
5.0 lb (2.3 kg)
2.7 %
Aug 4, 2007
185.0 lb (84.1 kg)
10.0 lb (4.5 kg)
5.7 %
Jul 13, 2007
175.0 lb (79.5 kg)
Show Full History (16 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 13, 2007
250.0 lb (113.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
275.0 lb (125.0 kg) Change:
110.0 lb (50.0 kg)
Current:
385.0 lb (175.0 kg) Percent Change:
40.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Mar 25, 2009
385.0 lb (175.0 kg)
10.0 lb (4.5 kg)
2.7 %
Mar 22, 2009
375.0 lb (170.5 kg)
30.0 lb (13.6 kg)
8.7 %
Mar 1, 2009
345.0 lb (156.8 kg)
20.0 lb (9.1 kg)
6.2 %
Feb 23, 2009
325.0 lb (147.7 kg)
16.0 lb (7.3 kg)
5.2 %
Dec 21, 2008
309.0 lb (140.5 kg)
34.0 lb (15.5 kg)
12.4 %
Jul 13, 2007
275.0 lb (125.0 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
80.0 lb (36.4 kg) Change:
35.0 lb (15.9 kg)
Current:
115.0 lb (52.3 kg) Percent Change:
43.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 10, 2008
115.0 lb (52.3 kg)
10.0 lb (4.5 kg)
9.5 %
Aug 12, 2007
105.0 lb (47.7 kg)
10.0 lb (4.5 kg)
10.5 %
Jul 16, 2007
95.0 lb (43.2 kg)
15.0 lb (6.8 kg)
18.8 %
Jul 13, 2007
80.0 lb (36.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 21, 2008
209.0 lb (95.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
