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To:
jkt2011
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From:
KRenaud
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Apr 2, 2009 10:07am
Lookin awesome! amazing progressss
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To:
jkt2011
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From:
KRenaud
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Mar 25, 2009 7:25am
hey hows training goin?! havr you tried mixin up your supplement stack to break that plateau? Btw, kickass tattoo
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To:
jkt2011
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From:
KRenaud
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Mar 16, 2009 6:20pm
hey thanks for the add...hows everything goin?
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To:
AndreaPasutti
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From:
KRenaud
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Feb 22, 2009 10:14pm
hey watsup? hows the training goin? lovin the tattoo
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To:
Brittany0G
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From:
KRenaud
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Feb 20, 2009 6:09pm
same! schoolworkj hit hard this week, thank god its friday cant wait to go out tonite...hitlegs real hard tonite
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To:
Brittany0G
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From:
KRenaud
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Feb 20, 2009 5:59pm
as usual, youre progess is amazing...howslife been treatin ya
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To:
Brittany0G
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From:
KRenaud
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Feb 14, 2009 12:21am
things are awesome...dying to start cutting to make those abs pop and see all those striations
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To:
Brittany0G
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From:
KRenaud
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Feb 13, 2009 7:10pm
keep wporkin hard, youre looking great...hows training going?
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To:
CRZYABS34
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From:
KRenaud
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Feb 9, 2009 1:19pm
im doing real well...bulking till late march, my numbers have been going up at a decent rate...any goals for the rest of this winter?
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To:
CRZYABS34
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From:
KRenaud
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Feb 8, 2009 12:14pm
hey how have you been? body's looking amazing as usual
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To:
Brittany0G
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From:
KRenaud
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Feb 3, 2009 11:39pm
hey how have you been?
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To:
AndreaPasutti
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From:
KRenaud
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Jan 30, 2009 11:34am
hey hows training goin? you look amazing
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To:
breh
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From:
KRenaud
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Jan 30, 2009 7:11am
progress is looking good! keep working hard
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To:
Brittany0G
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From:
KRenaud
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Jan 20, 2009 12:13pm
hey how have you been?
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To:
SassyLilThing
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From:
KRenaud
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Jan 16, 2009 4:21pm
im also looking to get certified as a personal trainer this year, i'll cut sometime late spring then look to keep clean bulking for the rest of the year...ready to do big thing =)
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To:
SassyLilThing
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From:
KRenaud
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Jan 16, 2009 10:41am
hey there...lookin great! hows ireland treating you? im sittin in some nice toasty 5 degree weather right now haha any specific short term goals?
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To:
Brittany0G
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From:
KRenaud
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Jan 15, 2009 7:04pm
ehh, there was definately some rpetty bad moments during the line work haha but pretty much as bad as my "straight edge" along my waistline..actually just put up a picture of it
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To:
Brittany0G
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From:
KRenaud
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Jan 15, 2009 6:58pm
doin well, dyin to get back to college, need that gym back...the new tat is almost healed up
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To:
Brittany0G
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From:
KRenaud
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Jan 15, 2009 6:53pm
how have you been? new picture looks good
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To:
KrazyLegz
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From:
KRenaud
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Jan 13, 2009 9:00am
the side piece is donneee =)
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