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KROCK
"I want to Live Healthier."

View KROCK's:
Profile
BodyBlog
Photos (7)
Progress & Goals
Workout Tracker (8)
BodyGroups (2) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 15.0 lb (6.8 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 9.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 9, 2009 167.0 lb (75.9 kg) 8.0 lb (3.6 kg) 5.0 %
Apr 11, 2009 159.0 lb (72.3 kg) -3.0 lb (-1.4 kg) -1.9 %
Jun 16, 2007 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Mar 11, 2007 160.0 lb (72.7 kg) 2.0 lb (0.9 kg) 1.3 %
Mar 8, 2007 158.0 lb (71.8 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -2.0 %
Current: 6.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 9, 2009 6.0 % -2.0 % -25.0 %
May 8, 2007 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 11, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 65.0 lb (29.5 kg)
Current: 340.0 lb (154.5 kg) Percent Change: 23.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 16, 2007 340.0 lb (154.5 kg) 10.0 lb (4.5 kg) 3.0 %
May 12, 2007 330.0 lb (150.0 kg) 5.0 lb (2.3 kg) 1.5 %
Mar 22, 2007 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
Mar 8, 2007 320.0 lb (145.5 kg) 10.0 lb (4.5 kg) 3.2 %
Feb 22, 2007 310.0 lb (140.9 kg) 10.0 lb (4.5 kg) 3.3 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 115.0 lb (52.3 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 46.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 7, 2007 365.0 lb (165.9 kg) 20.0 lb (9.1 kg) 5.8 %
Aug 4, 2007 345.0 lb (156.8 kg) 90.0 lb (40.9 kg) 35.3 %
Mar 19, 2007 255.0 lb (115.9 kg) 5.0 lb (2.3 kg) 2.0 %
Mar 12, 2007 250.0 lb (113.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 30.0 lb (13.6 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 31.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 20, 2007 125.0 lb (56.8 kg) 15.0 lb (6.8 kg) 13.6 %
Mar 11, 2007 110.0 lb (50.0 kg) -5.0 lb (-2.3 kg) -4.3 %
Feb 17, 2007 115.0 lb (52.3 kg) 5.0 lb (2.3 kg) 4.5 %
Feb 12, 2007 110.0 lb (50.0 kg) 15.0 lb (6.8 kg) 15.8 %
Feb 1, 2007 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 20.0 lb (9.1 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 20, 2007 145.0 lb (65.9 kg) 20.0 lb (9.1 kg) 16.0 %
Mar 11, 2007 125.0 lb (56.8 kg)


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