Sep 11, 2009 9:57pm

Just a phenomenal story! You have proven no matter what life throws at you the human mind and spirit will prevail as long as you never give in. Congrats on your accomplishments and to much success in the future.

Aug 24, 2009 8:50pm

My friend thank you for all the kind words. You hit it square on the bull’s-eye when you said consistency. It is easier said then done but if you reach that level of steadiness you will reach all of your goals. I wish you the best!

Jul 29, 2009 6:46pm

You’re welcome for the kudos. I firmly believe in giving recognition when it is deserved. You definitely merit the praise and it looks like you have been given the same regards by others. Congrats! When it comes to living in the great state of KY your spirits might be dampened slightly because I am a border jumper to the state of OH but of course I call the Bluegrass state home. I hope life in the Show Me state is amazing. The nickname definitely has meaning for this lifestyle.

Jul 6, 2009 6:59pm

Josh I look forward in seeing your progress. Keep on packing on!

Jul 5, 2009 9:02pm

My man you deserve the accolades. You have done an outstanding job. Also, thank you for the words. It is an awesome feeling knowing what has been achieved.

Jul 5, 2009 8:56pm

Hello back! I will keep that rockin’ credo in mind. That is the only way to achieve an ultimate success.

Jun 8, 2009 10:53pm

Erin you are bolstering this ego much higher then it already was. :-) Greatest hmmmm I enjoy the sound of that. LOL Definitely hit the cardio first thing in the morning. Remember no excuses. ;-) Let me know how it went and we will get your plan together for the next day! Also, let me know how you are feeling from Monday’s routine.

Jun 8, 2009 8:50pm

Ok rockin' Erin if those were taken today directly after you worked out then you know I am ecstatic for you and yes you should be stoked about the results. Nice fullness to say the least. I told you I knew what I was talking about. ;-)

Jun 3, 2009 7:38pm

Erin I don't mind answering the question, check your private messages and I will explain. See you on the flipside. :-)

Jun 2, 2009 10:54pm

U should believe the results! It comes in time and yes u feel fabulous when changes are seen. It makes the work worthwhile! I can definitely understand your excitement. Hmm looks like I couldn't slip my location past your keen intuition. Ha ha I live in NKY (Cold Spring to be exact) and train at the Bellevue UA. It is a beautiful facility because u get a picturesque shot of the downtown skyline. Getting a better idea where I live? I do know West Chester very well.

Jun 2, 2009 4:53pm

That is fantastic! I take it the measurements are up to date? The progress pictures prove completely you’re breaking through and should be ecstatic. It is an exquisite thing after u see results from proper information and training. What is your ultimate goal? How long has that Fitworks location in West Chester been open? I know that there is an Urban Active location up in your neck of the woods as well. I heard that location is superb.

Jun 1, 2009 8:20pm

You are welcome. Motivation comes from many different aspects in our life. Working out is a beautiful example because each and every person has a specific reason to do so. Once you find that one influence it pushes you beyond your wildest dreams. Ok, that is at least in my life. :-) I noticed you train at Fitworks. How do you like it? It seems ages ago but I was a member.

May 31, 2009 2:45pm

Erin the friend request is much appreciated. I hope you have been pushing yourself to reach that ultimate goal you are looking to achieve. Kudos is in order because based on the current pictures you are well on your way and I am glad you realized the lifestyle is much more then aesthetics but of course it is the added bonus for all the hard work.

Apr 13, 2009 8:39pm

Thank you my friend for the compliment. Great work on your end.

Apr 13, 2009 8:31pm

Definitely a nice lean physique. Fantastic work!

Apr 11, 2009 7:41pm

My friend thank you for the compliment. I wish you the best in all your goals. Always remember to push yourself!

Apr 11, 2009 7:00pm

Thanks for the add and the best in all your goals!

Mar 21, 2009 12:33pm

I know it seems like an eternity since I have seen you. Glad to see you are back on your feet and that the Arnold was a blast. I was unable to attend. :-( On my side everything is going considerably well. Just like you I was recovering from an illness a little over a month ago. They are always entertaining but I won’t complain because it was short. You know it is almost inevitable where we live to have one illness a year. Were you able to attend the Beverly show last weekend?

Mar 19, 2009 9:47pm

Julie I hope all is going perfectly in your life. I have complete faith you had an excellent time at the Arnold. :-)

Mar 1, 2009 1:05am

Definitely an outstanding physique! It glistens with success. I wish you a fantastic Sunday and a productive week!