Member Since: Sep 28, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 45
Overall: 8,499
Forum Posts: 16 BodyBlog Entries: 0Comments to Others: 311 BodyPoints (? ) : 0
Last Visit: Today, 4:56pmLast Forum Post : Apr 10, 2007 8:36pmLast Photo Upload : Sep 6, 2007 4:01amLast Profile Update: Today, 4:33pmLast Blog Post: Never
Real Name: Kevin
Sex: Male
Age: 30
Location: Kentucky, United States
Occupation: Medical Student
Personal Website:
Gym: Urban Active Fitness (Formally Gold's Gym)
Gym Location:
When I Started: 1999
How I Started: I began weight lifting while in college. I have been hooked ever since because I have seen some dramatic changes over the years. I love it. Each and every time I see a transformation I want more.
Why I Love It:
How I Stay Motivated: Knowing there is always someone out there who wants that perfect physique as much as me. Weight lifting and having good health has become a lifestyle.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): Spicing it up for the summer!
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 25, 2008
Reason:
Started: Jan 25, 2008
Reason:
Gaspari Nutrition Plasmajet
Started: Jan 25, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 30, 2008 1:04pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Men's Fitness, Men's Health, and Flex
Healthy Foods:
Grilled Chicken Breast
Salmon
Almonds
Supplements:
[ Leave KROCK a Comment
KnowstheSky [ View Profile ] Yesterday, 10:49am
Geeting some good size bro!
stevep78 [ View Profile ] Jul 2, 2008 10:40am
lookin massive bro..i see ur n kentucky also.
SubWrestler [ View Profile ] Jun 10, 2008 6:00am
Congrats on your tremendous achievement of being in superb shape.
LiftForever32 [ View Profile ] Jun 5, 2008 1:53pm
so if i wet myself all over does that count? lol. thanks for the compliments... always strivin for better :)
LiftForever32 [ View Profile ] Jun 3, 2008 4:32pm
lookin good mr, why are most docs lookin recently hot?? is there something in the air? keep pumping :)
Kitn [ View Profile ] May 27, 2008 8:55pm
Thank you :) Your looking thick.. keep it up!
Kitn [ View Profile ] May 22, 2008 9:28pm
Thank you for the wonderful msg/compliment! Spice it up :)
jdang416 [ View Profile ] May 13, 2008 10:11pm
Looking solid bro. Very nice size and definition.
Douphin [ View Profile ] May 13, 2008 10:03pm
haha, thanks dude,
well i freakin hope so. it better work this time cause it gets a bit booring with the food and the long walks and cardios=)
KellyKel74 [ View Profile ] May 12, 2008 7:33pm
KROCK! Whats crackin..
Thanks for the compliment- youre too funny= )
Good symmetry there
Douphin [ View Profile ] May 12, 2008 3:12pm
sounds good dude, if you look like your pictures now your sure ready for the beach hehe.
thanks bro, but i still have ALOT of work to do. i have about 20lbs i plan to loose during the summer.
i eat alot of proteins and veggies. low carb
i just recently discoverd fresh broccoli, thats some good stuff man. just fresh, not cooked or anything.
that with chickenbreast or some other meat. yummy=)
kag808 [ View Profile ] May 11, 2008 10:34pm
Thank you so much, you are looking amazing as always. Hope all's well with you hun! :D
My Own Summer [ View Profile ] May 9, 2008 3:42pm
Nice work man! You are evenly built! Keep pumpin
Douphin [ View Profile ] May 9, 2008 4:45am
awsome shape bro, ripped and slim for the Beach=)
u Cuttin now or what?
StressMonkey [ View Profile ] May 8, 2008 9:20pm
Looking great man. I'm trying to get where you're at.
julofthenile [ View Profile ] May 8, 2008 9:08pm
Thank you Krock-- hope your summer is spicey!!!
LiftForever32 [ View Profile ] May 8, 2008 7:44pm
why thank you. yes, they are all natural w/ alittle of tlc and hardass work.. lookin great urself :)
amysuds [ View Profile ] May 8, 2008 7:39pm
You are very welcome! Thankyou as well
RK1228 [ View Profile ] May 5, 2008 7:16am
Awesome physique Kevin! Very nice work - glad you're in Louisville -- good luck in school and your career! -Ray
PhxSwimGuy [ View Profile ] Apr 18, 2008 6:50am
Great work on your shoulders. I hope to be there some day.
