to be the biggest and most muscular vietnamese guy ever!

After just winning my IFPA Pro Card at 20 years old I know I have my work cut out for me in my next 2 years of off season if I dont want to get laughed off a pro stage durring my pro debut in 2011

get more cut then guys on juice, lose some weight to for cross country and track, but still maintain my power for discus.

Finding myself.

Keeping fit and active for my career and lifestyle.

Get ready to start competing (2010) in natural contest as well as continue competing at NPC events.

Now ive bulked i want to get ripped by the middle of summer

I would like to loose about 12 pounds and gain some muscle definition. My office job is hard and the amount of travel but I just have to dedicate myself to it.

I have to get stronger as well as bigger in order to take my game to the next level.

Recomp