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KRN-GOOKX891
"220 <10% bf"

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Progress Pictures


Oldest Newest
Nov 30, 2004 Jul 9, 2008
before- 283lbs MM 200lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 283.0 lb (128.6 kg) Change: -63.0 lb (-28.6 kg)
Current: 220.0 lb (100.0 kg) Percent Change: -22.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 17, 2008 220.0 lb (100.0 kg) 20.0 lb (9.1 kg) 10.0 %
Jul 4, 2008 200.0 lb (90.9 kg) -15.0 lb (-6.8 kg) -7.0 %
Dec 22, 2007 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Aug 21, 2007 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
Jul 16, 2007 200.0 lb (90.9 kg) 10.0 lb (4.5 kg) 5.3 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 17, 2008 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Dec 22, 2007 16.8" (42.5 cm) 0.8" (1.9 cm) 4.7 %
Aug 21, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jul 16, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Mar 30, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -13.0" (-33.0 cm)
Current: 33.0" (83.8 cm) Percent Change: -28.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 16, 2007 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
May 9, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2007 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Feb 1, 2007 34.0" (86.4 cm) -12.0" (-30.5 cm) -26.1 %
Nov 1, 2005 46.0" (116.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 22, 2007 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 11, 2008 51.5" (130.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 22, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 21, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 16, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 8, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 16, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 2, 2007 215.0 lb (97.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 90.0 lb (40.9 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 26, 2008 405.0 lb (184.1 kg) 90.0 lb (40.9 kg) 28.6 %
Jun 2, 2007 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 2, 2007 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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