Member Since: Jul 22, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 48
Overall: 13,284
Forum Posts: 1384 BodyBlog Entries: 0Comments to Others: 139
Last Visit: Today, 1:30amLast Forum Post : Sep 22, 2009 9:13pmLast Photo Upload : Oct 18, 2008 7:57pmLast Profile Update: Nov 9, 2008 9:45amLast Blog Post : Dec 8, 2008 1:38pm
KRN-GOOKX891
Overall Goal: 220 <10% bf
Fit Status:
KRN-GOOKX891 has not entered a Fit Status.
Ask KRN-GOOKX891 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Patrick Kim
Sex: Male
Age: 20
Location: Norwalk, California, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2005
How I Started: was 15 years old and weighed 283lbs...46in waist
Why I Love It: its a lifestyle that i love...
How I Stay Motivated: im NEVER content!
BB Accomplishments: lost 100lbs, went from a 46in waist to a 32in
Forum Signature: ACCOMPLISHMENTS: LOST 100LBS @ 17 YEARS OLD
Nov 30, 2004
Jul 9, 2008
200lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 220 <10% bf
Goal (Long): compete!
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
KRN-GOOKX891 does not have inspirational members yet.
KRN-GOOKX891 has answered 2 of 67 total questions.
View all 2 of KRN-GOOKX891's BodyAnswers »
What is your favorite cardiovascular exercise? Why?
swimming... easy on the joints, involves the whole body, its fun!
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
to stimulate the most muscle fibers by going failure and beyond
View all 2 of KRN-GOOKX891's BodyAnswers »
This Member has not entered any Videos yet.
Flex Lewis 1 week out British Nationals 2007
Played: 141 Why I like this video: sick striations...
Dennis Wolf Olympia 2007 posing
Played: 129 Why I like this video: this man is a future mr.olympia.. one of my favorite bodybuilders
Phil Heath IronMan 2008
Played: 144 Why I like this video: ironman 08..i was there..one of my favorite bodybuilders
Dennis Wolf guest posing in Michigan
Played: 148
This member has no blog entries
This Member has not entered any Current Supplements yet.
Review: plain and simple..this stuff works!
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: N/A
User Title: in the iron jungle
Number Of Posts: 1384 View All Posts
Posts Per Day: 0.88
Last Activity: Today, 1:29am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
muscular development, flex, muscle and fitness
Healthy Foods:
sushi, steak, peanut butter banana sandwiches with milk! beef jerky!
Cheat Foods:
Fitness Books:
muscular development, flex, muscle and fitness
Workout Music:
Supplements:
[ Leave KRN-GOOKX891 a Comment
riversiderookie [ View Profile ] Nov 7, 2009 6:38pm
Hey what's up patrick, you going on the 14th?
sonnymarkus777 [ View Profile ] Oct 8, 2009 7:31pm
Hey Patrick,\\
That's one hell of an ARM for a 20 year old!!
riversiderookie [ View Profile ] Sep 10, 2009 6:07pm
Hey thanks Patrick, training is going well. Look like you have made some nice improvements, from the last time we worked out. You plan on doing a show soon?
riversiderookie [ View Profile ] Sep 3, 2009 6:43pm
Hey what's up Patrick, how is training going?
azorean [ View Profile ] Aug 1, 2009 1:45am
hows it been
riversiderookie [ View Profile ] Jul 30, 2009 10:27pm
It's "Jerry Shabazz" for some reason it will not allow me to access other peoples profiles. Says I do not have permission.
riversiderookie [ View Profile ] Jul 30, 2009 6:19pm
Hey what's up man, how you been hows everything going?
Andre Bueno [ View Profile ] May 30, 2009 10:32am
When's your show bro??? :)
Vietgoboi [ View Profile ] Feb 8, 2009 11:04am
Nice progress on July 2008, posting up a new one for this year?
TrailrParkTrash [ View Profile ] Jan 26, 2009 11:26am
Solid base, great progress!
willsong [ View Profile ] Jan 24, 2009 10:27am
Thats a huge arm man.
mrdead [ View Profile ] Jan 7, 2009 3:21pm
Training for a show in May... And, I've got some serious accountability, this time around...
mrdead [ View Profile ] Jan 6, 2009 12:45pm
Dude!!! I didn't know that was you, from over at the FORVM...
Xetenor [ View Profile ] Dec 30, 2008 5:26am
Happy new years & good luck on your goals for next year!!! KEEP UP THE GOOD WORK!
Wayneizgod [ View Profile ] Dec 25, 2008 11:11pm
thanks alot bro..i been working my ass off lol..yeah im doing the metropolition on april 11th in nyc
Xetenor [ View Profile ] Dec 23, 2008 1:13am
Happy holidays and wish you good luck on your goals for this coming next year!
WheyRage [ View Profile ] Oct 18, 2008 9:51pm
im about 265 right now.
ms_cheeks [ View Profile ] Sep 10, 2008 10:48am
Thanks! The Trojans better kick Ohio's ass--- I'm not camping/tailgating out at midnight on Friday to loose!
willsong [ View Profile ] Jul 18, 2008 5:46pm
How do you like Scivation's Whey? I make Sludge out of that like no tomorrow.
willsong [ View Profile ] Jul 14, 2008 7:07pm
Hey dude, are you keeping a log on bb.com?
