Member Since: Jul 22, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 59
Overall: 13,411
Forum Posts: 1382 BodyBlog Entries: 0Comments to Others: 139
Last Visit: Yesterday, 10:06pmLast Forum Post : Sep 22, 2009 9:13pmLast Photo Upload : Oct 18, 2008 7:57pmLast Profile Update: Nov 22, 2009 8:58pmLast Blog Post : Dec 8, 2008 1:38pm
KRN-GOOKX891
Overall Goal: 220 <10% bf
Fit Status:
KRN-GOOKX891 has not entered a Fit Status.
Ask KRN-GOOKX891 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Patrick
Sex: Male
Age: 20
Location: Norwalk, California, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
Cerritos High Attended 2003 to 2007
Cerritos, California
United States
When I Started: May, 2005
How I Started: was 15 years old and weighed 283lbs...46in waist
Why I Love It: its a lifestyle that i love...
How I Stay Motivated: im NEVER content!
BB Accomplishments: lost 100lbs, went from a 46in waist to a 32in
Forum Signature: ACCOMPLISHMENTS: LOST 100LBS @ 17 YEARS OLD
Nov 30, 2004
Jul 9, 2008
200lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 220 <10% bf
Goal (Long): compete!
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
KRN-GOOKX891 does not have inspirational members yet.
KRN-GOOKX891 has answered 2 of 67 total questions.
View all 2 of KRN-GOOKX891's BodyAnswers »
What is your favorite cardiovascular exercise? Why?
swimming... easy on the joints, involves the whole body, its fun!
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
to stimulate the most muscle fibers by going failure and beyond
View all 2 of KRN-GOOKX891's BodyAnswers »
This Member has not entered any Videos yet.
Flex Lewis 1 week out British Nationals 2007
Played: 144 Why I like this video: sick striations...
Dennis Wolf Olympia 2007 posing
Played: 135 Why I like this video: this man is a future mr.olympia.. one of my favorite bodybuilders
Dennis Wolf guest posing in Michigan
Played: 150 Why I like this video: one of my favorite bros today! he looks great in his offseason! and cant wait until he diets down for the 08 olympia!
This member has no blog entries
This Member has not entered any Current Supplements yet.
Review: plain and simple..this stuff works!
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: N/A
User Title: in the iron jungle
Number Of Posts: 1382 View All Posts
Posts Per Day: 0.87
Last Activity: Nov 22, 2009 8:57pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
muscular development, flex, muscle and fitness
Healthy Foods:
sushi, steak, peanut butter banana sandwiches with milk! beef jerky!
Cheat Foods:
Fitness Books:
muscular development, flex, muscle and fitness
Workout Music:
Supplements:
[ Leave KRN-GOOKX891 a Comment
lilmissfitness [ View Profile ] Nov 23, 2009 11:20pm
hahaha yea ive never stayed the whole time to watch a show :] they run soo long :] i just go to get inspired :] oh i tore up everything in my foot, misstepped pretty badly..... already been over a month and still in a cast
lilmissfitness [ View Profile ] Nov 23, 2009 1:26am
thanks for the add :] by the way you look awesome, what a transformation :] well i was planning to do excalibur in december, but then i got injured and im still not healed....
riversiderookie [ View Profile ] Nov 7, 2009 6:38pm
Hey what's up patrick, you going on the 14th?
sonnymarkus777 [ View Profile ] Oct 8, 2009 7:31pm
Hey Patrick,\\
That's one hell of an ARM for a 20 year old!!
riversiderookie [ View Profile ] Sep 10, 2009 6:07pm
Hey thanks Patrick, training is going well. Look like you have made some nice improvements, from the last time we worked out. You plan on doing a show soon?
riversiderookie [ View Profile ] Sep 3, 2009 6:43pm
Hey what's up Patrick, how is training going?
azorean [ View Profile ] Aug 1, 2009 1:45am
hows it been
riversiderookie [ View Profile ] Jul 30, 2009 10:27pm
It's "Jerry Shabazz" for some reason it will not allow me to access other peoples profiles. Says I do not have permission.
riversiderookie [ View Profile ] Jul 30, 2009 6:19pm
Hey what's up man, how you been hows everything going?
Andre Bueno [ View Profile ] May 30, 2009 10:32am
When's your show bro??? :)
Vietgoboi [ View Profile ] Feb 8, 2009 11:04am
Nice progress on July 2008, posting up a new one for this year?
TrailrParkTrash [ View Profile ] Jan 26, 2009 11:26am
Solid base, great progress!
willsong [ View Profile ] Jan 24, 2009 10:27am
Thats a huge arm man.
mrdead [ View Profile ] Jan 7, 2009 3:21pm
Training for a show in May... And, I've got some serious accountability, this time around...
mrdead [ View Profile ] Jan 6, 2009 12:45pm
Dude!!! I didn't know that was you, from over at the FORVM...
Xetenor [ View Profile ] Dec 30, 2008 5:26am
Happy new years & good luck on your goals for next year!!! KEEP UP THE GOOD WORK!
Wayneizgod [ View Profile ] Dec 25, 2008 11:11pm
thanks alot bro..i been working my ass off lol..yeah im doing the metropolition on april 11th in nyc
Xetenor [ View Profile ] Dec 23, 2008 1:13am
Happy holidays and wish you good luck on your goals for this coming next year!
WheyRage [ View Profile ] Oct 18, 2008 9:51pm
im about 265 right now.
ms_cheeks [ View Profile ] Sep 10, 2008 10:48am
Thanks! The Trojans better kick Ohio's ass--- I'm not camping/tailgating out at midnight on Friday to loose!
