Last Visit: Today, 11:16am Last Forum Post: Today, 10:20am Last Photo Upload: May 25, 2008 11:18am Last Profile Update: Jul 4, 2008 1:05pm Last Blog Post:Never
keeps u looking good, because u get bigger, stronger
How I Stay Motivated:
im never content...im hungry to be the best that i can be
BB Accomplishments:
lost 100lbs
Forum Signature:
ACCOMPLISHMENTS: LOST 100LBS @ 17 YEARS OLD
"if anyone beats me..its not because they out work me." - layne norton -
"No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it." - Hebrews 12:11 -
I usually always start with an incline movement for chest since it is usually the most underdeveloped portion for the chest, and it's been working out great so far. I usually follow that up with some flat bench variation, weighted dips, and a fly motion.
If your upper chest is lagging, which is usually the case, then you should do more incline movements, like incline barbell, incline dumbbell, and incline flyes.. Do those first before you move onto flat movements.
Hi how are you hun? Yeah OMG this weather is just crazy! I saw a pic of that tornado in Mo Val... and it's sooo gloomy. Good thing I'm taking off on Monday where it's warmer and sunnier. Enjoy your weekend sweetie.
What's up dude! Training is going well! Thanks for asking, yeah..I love GreenMag! The taste is great too. Never tried Size-On..but I heard that's a great supp as well. This stack I'm currently on has the been the best yet. How is training going for you dude? What's new?
Hey man, what are you doing for your cardio? Do you do Low intensity cardio, HIIT? Jog? I'm actually not bulking nor cutting. Just trying to get strong as a ox. If i gain weight than thats great, if I lose weight it won't worry me too much, but I am taking in a clean well-balanced diet ie. scivation style. Keep doing what you're doing man, you inspire me with those pics!