Jun 27, 2008 1:38pm

LOL, I thought you were still in High school. I've been doing quite alright myself, home for vacation and such. What college do you currently attend?

Jun 25, 2008 7:23pm

Do you play high school football?

Jun 24, 2008 7:37pm

Thanks man, right now their probably at 15, but in the pics were around 15.5

Jun 19, 2008 10:06am

still about 240.

Jun 19, 2008 1:02am

I usually always start with an incline movement for chest since it is usually the most underdeveloped portion for the chest, and it's been working out great so far. I usually follow that up with some flat bench variation, weighted dips, and a fly motion.

Jun 18, 2008 7:34pm

If your upper chest is lagging, which is usually the case, then you should do more incline movements, like incline barbell, incline dumbbell, and incline flyes.. Do those first before you move onto flat movements.

Jun 6, 2008 2:55pm

Hey bro, check nlnutrition.net... They've got some great supps. Nick

Jun 2, 2008 1:27pm

As of now I would have to say 14-15.

May 31, 2008 4:16pm

what's your bf percentage right now?

May 24, 2008 9:24pm

thanks a lot, yea i competed in the teen and novice devision

May 23, 2008 9:03pm

Thanks man, my chest routine is simple, heavy weight and low reps. I do the three bench press, then pull over and flies.

May 23, 2008 2:44pm

Hi how are you hun? Yeah OMG this weather is just crazy! I saw a pic of that tornado in Mo Val... and it's sooo gloomy. Good thing I'm taking off on Monday where it's warmer and sunnier. Enjoy your weekend sweetie.

May 23, 2008 9:52am

310 x 11 on bench, not doing any squats just lunges, deadlift is 525.

May 22, 2008 11:13pm

my lifts? heh.. Still the same as everyone else. What do you mean?

May 22, 2008 12:30pm

training is going good, could be better. you getting your shred on for the summer?

May 13, 2008 7:18am

What's up dude! Training is going well! Thanks for asking, yeah..I love GreenMag! The taste is great too. Never tried Size-On..but I heard that's a great supp as well. This stack I'm currently on has the been the best yet. How is training going for you dude? What's new?

May 2, 2008 6:29am

diet lately has been eat anything in sight hahah+

Apr 28, 2008 8:12pm

My current goals for my squat, bench, and deadlifts are 335x3, 245x3, and 365x3, respectively within the next 8 weeks.

Apr 28, 2008 1:06pm

Hey man, what are you doing for your cardio? Do you do Low intensity cardio, HIIT? Jog? I'm actually not bulking nor cutting. Just trying to get strong as a ox. If i gain weight than thats great, if I lose weight it won't worry me too much, but I am taking in a clean well-balanced diet ie. scivation style. Keep doing what you're doing man, you inspire me with those pics!

Apr 27, 2008 7:43pm

What diet have you been on to lose 20 lbs? Is that you in the avatar in your current stage right now?