Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Right now my plan is to compete in a bodybuilding show in either March or April.

Get and stay cut up!!

Training for a triathlon in 2009 - advice/suggestions welcome

To compete in Power Lifting.

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

Gain weight, pack on muscle, and stay lean....

Gain 15 lbs mainly lats, biceps, and chest.

recent surgery. getting back to where i was physicaly

I'm thinking that if I get super healthy !! I will inspire my sister who has been off and on fighting Cancer to join me in my healthy quest !! So she can beat the disease !!

260lb by April

TURN HEADS

I want to compete!!