Last Visit: Dec 6, 2009 8:28am Last Forum Post:Never Last Photo Upload: Jul 8, 2009 3:47pm Last Profile Update: Dec 6, 2009 8:27am Last Blog Post: Sep 5, 2008 6:43am
I have always lifted weights to stay fit, but I got serious about lifting and competing in January when I met my boyfriend Mike. We started training together and decided to try competing.
Why I Love It:
I love to see the changes in my body. It gives me a great sense of accomplishment and overall I think it makes me a healthier, stronger and more diciplined individual. Working out and being healthy also allows me to be an inspiration to my friends and family and it also allows me the ability to help others to reach their fitness goals. I hope that I can inspire at least one other person to make healthy lifesyle changes.
How I Stay Motivated:
My main source of motivation comes from the drive to be my best and Mike. He is the best support system anyone could ask for and that is needed in this sport because it is so time consuming. I also draw motivation from other great athletes.
BB Accomplishments:
NANBF - Tulsa, Oklahoma
1st place beginners figure
1st place novice figure
1st place open figure tall
Overall Figure Champion
INBA - Springfield, Missouri
Overall figure champion
1st place Ms. Physique
1st place model search
Most symmetrical award overall
NANBF - Evansville, Indiana
1st place open figure tall
NANBF - Kansas City
WNBF Figure Pro Card Winner
NANBF - O'Fallon, Missouri
1st place open figure tall
Overall figure champion
1st place novice women's bodybuilding
1st place open women's bodybuilding
NPC - Natural Grand Prix May 2009
2nd place open figure tall (qualified for nationals)
NPC - Junior Nationals June 2009
To stay as lean as possible while gaining lean muscle mass and most importantly stay healthy while feeling great.
Goal (Long):
My goal is to compete as a natural competitor throught the end of the year. I hope to earn my pro card in the NANBF and compete as a pro within that organization. I also hope to do well in the NPC at the Ohio naturals in October. The ultimate goal for me...The Arnold!!!!!!!!!!!!!!
And always keep a positive attitued no matter what happens!
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
IFPA Pro Figure
Last Updated: Sep 5, 2008 1:38pm
Members That Inspire KRISSYBRUNNER:
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Good morning, - Your profile caught my eye but you website really has me thinking about a personal trainer to get me back on track. Awesome pic's and great information. Thanks,
Terrific photos!! Wow you get lean for comp!! Amazing! How much cardio do you do before comp? I'm trying to zap my fat away and come up with a good cardio plan that works up to intensity. I appreciate your input.
Surf
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
kia ora from New zealand Krissy. I must say your body is simply flawless like an diamond. But your true beauty sparkles from within. Have a great week and all the best in 09. Takecare and God Bless Ciao Bella Beautiful Krissy
