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Membership Info
Member Since: Jul 3, 2005
BodyBlog Started: Mar 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 174
  • Overall: 9,887
Forum Posts: 10874
BodyBlog Entries: 1
Comments to Others: 40
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 12:22am
Last Forum Post: Yesterday, 10:56pm
Last Photo Upload: Nov 16, 2006 11:17pm
Last Profile Update: Yesterday, 1:22am
Last Blog Post: Mar 8, 2007 4:01pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 46
Stalking (?) : 0
KRANE

"I want to be 285 @ 6%"

Personal Info And Background:
Real Name:
Sex: Male
Age:
Location: Florida
Occupation:
Personal Website:
Gym: Golds
Gym Location:
When I Started: Jan, 1995
How I Started: Doing sit ups, and push ups in my room
Why I Love It: Because there is no middle man. Everything you put into it, you get out of it
How I Stay Motivated: By watching others around me, who never say die. Everytime I want to give it all up and jut get fat, I meet or see someone just like me who's still at it, and looking damn good!
BB Accomplishments: Overcoming a shoulder injury...getting stronger everyday
Forum Signature: The Ancient One* Holder of the Standard Repository of all Knowledge and Wisdom
Last Updated: Oct 24, 2006 12:17am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 18, 2006 4:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 18, 2006 4:48pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to be 285 @ 6%
Goal (Long): Believe it or not. I buy the cloths I want to look good in first. Then imagine what I'd look like wearing them. I'd like to be able to wear a XXL, and have no space in the sleeves or chest. But most of all, I want to build the leg size and strength that looks full on my 6'4" frame. I have to set my goal high to keep motivated, but if I only get 80%, I'll still have accomplished a lot. Within the next 15 months, there will be a new me. p.s I like to dream big LOL!
Weight Goal: I want to GAIN 55 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Oct 25, 2006 11:52pm

BodyAnswers
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Contest History:
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Last Updated: Oct 25, 2006 11:52pm

Videos of KRANE
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Last Updated: Oct 25, 2006 11:52pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 25, 2006 11:52pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 8, 2007 4:01pm

Are we the whipped sex? Too many men tend to hide their feelings when they're around women. If you're upset, then there's nothing wrong with letting it be known. But by no means do I mean violence--however, a good healthy dose of emotion every now and then, can do you good.

I suspect when...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 25, 2006 11:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Be the Vanguard
Number Of Posts: 10874 View All Posts
Posts Per Day: 9.90
Last Activity: Today, 12:22am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Cheat Foods:
  • Haagen daz butter pecan ice cream
Last Updated: Oct 16, 2006 2:10am

Friends (46)
DawnMelanie
Belly Check...lol
 

64PUMP
 

Diana Meeque
 

BallaLegend8
Front
 

musldman
One month in
 

thor93
candid face photo
 

lisawannadance
 

panoskaragounis
Have a PUMBED christmas and a RIPPED 2008!!!
 

thickmass
 

Last Updated: Yesterday, 1:22am

Visitor Comments (52)
[ Leave KRANE a Comment ]
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Yesterday, 6:48am
Keep up the good work bro. Hope all is well on your end.
19 days out, 4.4 % swatdog185 [ View Profile ]
Yesterday, 1:59am
thanks for the add, ur looking large.
170 lbs ilivonsports [ View Profile ]
Jul 1, 2008 1:32am
shit man you're in awesome shape. keep up the great work.
Upload your profile picture! gattinanera38 [ View Profile ]
Jun 25, 2008 6:23am
Respect!!! You have a slammin bod
Upload your profile picture! amc11890 [ View Profile ]
Jun 4, 2008 2:31pm
Ur huge man, how did you do it? Quite a physique you have.
mariesaez [ View Profile ]
May 6, 2008 9:14am
Hi, thanks. No, no kids for me. Just one huge dog that acts like a 2 year old.
Arm Wrestling David Daniels darthsith19 [ View Profile ]
Mar 22, 2008 10:59pm
Thanks for the positive reputation points. The misc. is cruel, I've learned my lesson about posting threads in there. Next time I have a question that might be stupid, I'll use Yahoo Answers or something.
Immichaelski [ View Profile ]
Jan 14, 2008 4:11pm
Wow man do You play football? thats the best muscle per size Ive ever seen to be that athletic. You could be a defensive end or linebacker in the nfl any day of the week. Awesome man!
187 lbs MissThing [ View Profile ]
Dec 25, 2007 7:12am
just stopping by to wish you happy holidays!!
dkf10425 [ View Profile ]
Dec 23, 2007 9:59am
Happy holidays to you and your family Bro!
pappa0901 [ View Profile ]
Dec 20, 2007 4:31am
wow you look great!!! keep up the great work
Upload your profile picture! catmando [ View Profile ]
Dec 9, 2007 7:12pm
Thanks for the rep bro! :) You look like you weigh a lot more than 230. At my age I can only wish for a body like yours. I used to live in Dania/Hollywood in the late '90s. I would like to live there again but it's too crowded in SFL now. Are you into boats?
Upload your profile picture! david-faria [ View Profile ]
Dec 8, 2007 11:20pm
can i get your work out program
One month in musldman [ View Profile ]
Dec 2, 2007 2:15pm
Gonna do it man. SWOLEING UP!!!!!
One month in musldman [ View Profile ]
Nov 30, 2007 7:53am
Thanks for the add man. Keep growing SWOLE! BAM!
curvyone [ View Profile ]
Nov 19, 2007 7:11am
Thanks- I have a 18 yr old son in college and his friends all consider me the hot mom-LOL. I definitely don't believe in making excuses for not being healthy and looking your best. All 3 of my children also practice ahealthy lifestyle and are akll involved in athletics. Where in Fla are you I grew up in Miami/ Ft Lauderdale area?
curvyone [ View Profile ]
Nov 13, 2007 9:06am
Wow - looking good
JamerJay [ View Profile ]
Oct 30, 2007 1:08pm
Thanks bud! How is your training?!
a11ton [ View Profile ]
Jul 24, 2007 6:17am
Thanks mate yeah i am waiting for surgery on my knee done the ACL so i cant really go mad on legs at the mo which is a bummer!! So no comps for me until after the op Never mind eh Good luck mate cheers Stef
a11ton [ View Profile ]
Jul 23, 2007 1:10am
So you wanna be 285@6% well that is some goal to achieve mate but with time and effort i am sure you will make it. Like you say when your tall like us its hard to get the leg size to where you want it to be good luck with it all mate . Cheers Stef
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