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Membership Info
Member Since: Jul 3, 2005
BodyBlog Started: Mar 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 59
  • Last 7 Days: 144
  • Overall: 14,905
Forum Posts: 16574
BodyBlog Entries: 1
Comments to Others: 40
Forum Rep (?) :

Activity
Last Visit: Today, 4:32pm
Last Forum Post: Today, 4:20pm
Last Photo Upload: Nov 17, 2006 12:17am
Last Profile Update: Oct 25, 2009 2:48am
Last Blog Post: Mar 8, 2007 4:01pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 81
Stalking (?) : 0
Inspiring (?) : 1

KRANE

Overall Goal:  I want to be 285 @ 6%

Fit Status:  KRANE has not entered a Fit Status.  Ask KRANE for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
2009
Location:
Florida
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1995
How I Started:
Doing sit ups, and push ups in my room
Why I Love It:
Because there is no middle man. Everything you put into it, you get out of it
How I Stay Motivated:
By watching others around me, who never say die. Everytime I want to give it all up and jut get fat, I meet or see someone just like me who's still at it, and looking damn good!
BB Accomplishments:
Overcoming a shoulder injury...getting stronger everyday
Forum Signature:
The Ancient One* Holder of the Standard Repository of all Knowledge and Wisdom
Last Updated: Oct 24, 2006 1:17am

What KRANE Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 18, 2006 5:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 18, 2006 5:48pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to be 285 @ 6%
Goal (Long):
Believe it or not. I buy the cloths I want to look good in first. Then imagine what I'd look like wearing them. I'd like to be able to wear a XXL, and have no space in the sleeves or chest. But most of all, I want to build the leg size and strength that looks full on my 6'4" frame. I have to set my goal high to keep motivated, but if I only get 80%, I'll still have accomplished a lot. Within the next 15 months, there will be a new me. p.s I like to dream big LOL!
Weight Goal:
I want to GAIN 55 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 26, 2006 12:52am

Members That Inspire KRANE:
KRANE does not have inspirational members yet.

BodyAnswers
KRANE has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 26, 2006 12:52am

Videos of KRANE
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2006 12:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2006 12:52am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 8, 2007 4:01pm

Are we the whipped sex? Too many men tend to hide their feelings when they're around women. If you're upset, then there's nothing wrong with letting it be known. But by no means do I mean violence--however, a good healthy dose of emotion every now and then, can do you good.

I suspect when...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 26, 2006 12:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Be the Vanguard
Number Of Posts: 16574 View All Posts
Posts Per Day: 10.42
Last Activity: Today, 4:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Cheat Foods:
  • Haagen daz butter pecan ice cream
Last Updated: Oct 16, 2006 3:10am

Friends (81)









Last Updated: Oct 25, 2009 2:48am

Visitor Comments (71)
[ Leave KRANE a Comment ]
redmann [ View Profile ]
Oct 2, 2009 2:17am
looking solid bro! keep doing what cha do!
ToBuyaGunXX [ View Profile ]
Oct 2, 2009 2:09am
dude your beast. inspirational member? haha
Gangsta FGCHENG [ View Profile ]
Jul 20, 2009 8:15pm
damn brah, i wish i could look half that size. good job.
Bas85 [ View Profile ]
Jul 2, 2009 4:08pm
thanx for the add man. Ya it is hard to keep the family as focused as you. My wife had to get that determination on her own and now that shes killing it on her own. Keep at it tho dude you look like a beast.
dafunkdocta02 [ View Profile ]
Jul 1, 2009 2:47pm
wassup man. looking like a beast. keep up the good work and train hard!
Most Vascular Joe Pavlik [ View Profile ]
Jun 23, 2009 1:53pm
Thanks for the add and keep up the great work!
bigmane123 [ View Profile ]
Apr 30, 2009 4:51am
sup brah hows ur lawsuit goin?
FFFFUUUUUUUUUUUU Deutsch [ View Profile ]
Apr 24, 2009 6:29pm
ha doesn't mean much, but i got you on recharge.
brandonmcnees22 [ View Profile ]
Mar 4, 2009 4:45pm
hey man have you or do you take any fat burners? hwo do you get so cut i wanna drop body fat % any ideas how? thanks -b
Side chest jetsfan21 [ View Profile ]
Feb 2, 2009 1:11pm
Stopping by to say hi. How is the training going? CC
Bramble [ View Profile ]
Jan 30, 2009 8:35pm
ever crushed someones skull with 1 hand?
Upload your profile picture! jockfl25 [ View Profile ]
Dec 11, 2008 1:11pm
awesome size man get massive!
Upload your profile picture! cruiserweight [ View Profile ]
Sep 18, 2008 6:21am
thanks 4 the encouragement... i remind you of u? Does that mean I can get to 230 someday?
bi woulduwithme [ View Profile ]
Sep 2, 2008 5:21pm
jacked man good luck.
dafunkdocta02 [ View Profile ]
Aug 24, 2008 5:23pm
Hey wassup man...looking huge there. Keep pushing that weight!
side profile MissThing [ View Profile ]
Aug 8, 2008 6:05am
hi, I went into lurk-mode for a good long while because I was quite busy IRL. I'm back to posting now :)
Side chest jetsfan21 [ View Profile ]
Jul 29, 2008 12:55pm
Thanks for the add and for the inspiration. CC.
MuscleReemX [ View Profile ]
Jul 29, 2008 12:05am
thanks man i hope best for you as well looking massive
Back relaxed tiger04 [ View Profile ]
Jul 21, 2008 10:40pm
loking cut and msucled at 6'4", 230, gj! trying to get to where u r -20 lbs. give or take 5 lbs.
Infiniteblaq [ View Profile ]
Jul 4, 2008 7:48am
Keep up the good work bro. Hope all is well on your end.
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