Nov 22, 2009 12:42am

Thank you very much :) And best of luck to you in your fitness/everyday goals as well!!!

Nov 6, 2009 12:31am

Looking outstanding there Kim!!! Keep it up :)

Jul 13, 2009 11:21am

Looking great Michelle. Keep up the good work!!!

Jun 20, 2009 11:58am

I was also in a death metal band about 5 years back(Gutrot). I couldn't do construction work, bodybuilding, band practice, and sleep all at the same time so I had to give up one of them.

Jun 20, 2009 11:56am

I'm into Origin, Unmerciful, Hour of Penance, Deeds of Flesh, Malevolent Creation, Suffocation, etc. quite a few death metal bands.

Jun 7, 2009 8:22pm

Thanks a lot, really appreciate that! However, there are MANY great naturals out there that dwarf my a**!!!

May 12, 2009 2:19pm

haha thaks dude. Heavy weight is what it takes! Keep training hard over there!!!

Jul 7, 2008 6:59pm

thanks for the pic rating! The best thing that I can think of to say in a nutshell for natural bodybuilding is simple: Lift Heavy, Eat bodybuilder foods, and NEVER give up! There is nothing you cannot accomplish when you want it bad enough. There is no genetic limit! That's how you have to program your mindset. Best of luck! -Kevin-

Jun 22, 2008 10:39pm

go to intensemuscle.com for all your answers. I use DC as a bridge between Max-OT because you and I both know that routine is BRUTAL on the joints, ligs, and tendons. Keep at it bro!

Apr 24, 2008 8:53pm

doing great brother!!! Keep on lifting heavy and hard, make that goal a reality. Don't ever give up!!!

Apr 9, 2008 5:47pm

thanks dude! No contests planned...my main focus right now is to bring up my quads, hams, and show some brachialis. I don't want to do a show until I'm 100% confident and feel that I'm ready. Keep training hard brother!!!

Mar 23, 2008 8:57pm

Dude that sucks!!! Hope you recover quickly from that man, that's such a bummer :( My training for the past few weeks was a little frustrating, but I've made my corrections. HA, last week on leg day I ripped the ass out of my gym shorts on my first set of BB Squats. Needless to say the rest of the workout kinda sucked! F**k it, that's bodybuilding sometimes :p Best of luck with you brother!

Feb 7, 2008 8:18pm

I dunno probably from all the years of deadlifting my lower back just can take a lot. Never hurts at all on SLDL. I hate using a belt on those too, cause it just digs into your ribs.

Jan 29, 2008 11:09pm

thanks homie! I just added my strict set video that I did after that main set. I had more in me on the 8 plates, but going past 6 reps is breaking a Max-OT rule...then again I did with that strict set. Oh well, keep hitting it hard man!!!

Jan 28, 2008 10:48pm

thanks a lot Vincent!!! I'll keep doing my best and you do the same. I should have more training clips on the way. No perfect form though, I train like all the pros have taught me...heavy and hard!!!

Dec 1, 2007 2:25pm

excellent progress! Looking great, keep it up!

Nov 29, 2007 8:59pm

congrads on your win!!! Keep it going.

Nov 25, 2007 9:50pm

you look incredible. Great work and keep at it!

Sep 5, 2007 6:42pm

thanks dude. You're at the perfect age for bodybuilding, DO NOT give it up. Keep growing and train heavy n' hard!

Aug 4, 2007 3:01pm

freaky man! Your gym just called and asked for their cables back. Veins are sick as hell!