Member Since: Apr 20, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 16
Last 7 Days: 125
Overall: 12,896
Forum Posts: 260 BodyBlog Entries: 11 Comments to Others: 18
Last Visit: Yesterday, 6:16pmLast Forum Post : Aug 29, 2008 8:18pmLast Photo Upload : Jun 28, 2008 11:36pmLast Profile Update: Sep 15, 2008 6:31pmLast Blog Post : May 24, 2008 10:44pm
Real Name: Kevin Frasard
Sex: Male
Age: 25
Location: Clinton Township, Michigan, United States
Occupation: Glass Block
Personal Website:
Gym: Powerhouse Gym
Gym Location:
When I Started: Feb, 1999
How I Started: I started getting into an active lifestyle when I was 15 because I was hating the way I looked and felt. I became more serious about bodybuilding my junior year of high school. I have not stopped since.
Why I Love It: Because of how much disipline, willpower, dedication, and committment, and balls it takes to try and look and feel your best. The accomplishment that I feel after tackling an intense training effort words cannot describe.
How I Stay Motivated: It's a lifestyle, and I've made incredible progress over the years so that alone keeps me going. No sense in giving up at any point when I'm at this stage of the game.
BB Accomplishments: Have not touched any drugs yet, and want to continue to push the envelope as a 100% natural bodybuilder. Also have broken thru several plateaus, and continue to grow. Progress is much slower as a drug-free bodybuilder, but I have all the patience in the world and will NEVER give up!
Forum Signature: 5' 9" 205lbs 5%bf
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Be the freakiest natural bodybuilder I can be
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Squat 1st Main Set 455x6 Reps
Played: 147 Description: Squat 455x6 Reps
Stiff-Legged Deadlift 405x6 Max-OT Training
Played: 837 Description: Stiff-Legged Deadlifts 405x6 Max-OT Training
Max-OT Training Clips Old And New
Played: 76 Description: Various training clips, mostly max-ot training
Rack Deadlift 675x7 Reps
Played: 191
Calf Raises Max-OT Training
Played: 388
Max-OT Style T-Bar Rows 8 Plates for 6 Reps
Played: 130
Max-OT Training Front Squats and SLDL
Played: 205
DC Training Deadlifts 560x5 Reps, 465x9 Reps
Played: 84
DC Training Squat 475x*6
Played: 46
This Member has not entered any Videos yet.
Category: Training on May 24, 2008 10:44pm
So far this routine has been good to me, with a few exceptions. One, the leg workouts which include the Front Squats and Back Squats. Here is the problem that I have with the way this system is mapped out on leg days:
Calves and hamstrings are hit before your quads...ok I can see...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 260 View All Posts
Posts Per Day: 0.29
Last Activity: Yesterday, 3:04pm
Recent Threads:
A combination of DC, Max-OT, and Triple Setting. A little extensive, but look at my log to get a better idea.
Bodyparts:
Hobbies:
Healthy Foods:
Chicken and Rice
Chicken and Pasta
Chicken and Potatoes
Cheat Foods:
Workout Music:
Supplements:
[ Leave KPipes0683 a Comment
ZagzageL [ View Profile ] Oct 2, 2008 10:51am
kudos to you for being natural I hear ya on the slow progress...but its all worth it in the end
FinalHorizon [ View Profile ] Aug 16, 2008 3:52pm
Wow dude you look insane. I can't believe your natural. Amazing work!
stevenpono [ View Profile ] Aug 10, 2008 8:58pm
Awesome pics man, I like your veins. lol impressive.
Bigpoluka [ View Profile ] Aug 5, 2008 2:56pm
You're amazing Dude!
AustinGemini [ View Profile ] Aug 5, 2008 2:55pm
YOU look awesome...congrats!
TXBULL [ View Profile ] Jun 29, 2008 12:53pm
BADASS BUILD DUDE!
eros64 [ View Profile ] Jun 29, 2008 12:00am
Hi Kevin.amazing muscular build.you'rea freakiest natural bodybuilder,already!!best of luck
Mighty_Metcalf [ View Profile ] Jun 22, 2008 7:45pm
Daggum your effin stacked bro!
You still doing the DC training? I might have to go to that for offseason mass. Do you have a link?
hulkinout [ View Profile ] May 27, 2008 10:46pm
Thanks for the add KP. I've meant to ask if you're competing or plan to.
abualbara [ View Profile ] Apr 24, 2008 4:24am
Checked out your new pics. They look great. What's ur secret with this amazing vascularity?
MichaelRothman [ View Profile ] Apr 8, 2008 11:12am
Lookin massive, and in shape.
Any contests in sight `?
sptbgmus85 [ View Profile ] Apr 7, 2008 3:23pm
Dude you are look huge and massive. Keep up the amazing work. Congrates
CT
buffnut2003 [ View Profile ] Apr 7, 2008 5:00am
lookin huge bro... keep up the good work
Michael 1956 [ View Profile ] Apr 6, 2008 5:15pm
Great your new pics Bro,on april 06...
skjlaw [ View Profile ] Mar 24, 2008 5:40am
I just caught up on your photo gallery, it is amazing. Even though your weight has dropped a bit from cutting you still look as big or bigger.
Mighty_Metcalf [ View Profile ] Mar 23, 2008 5:14pm
Sup bro. How's training been? I've been out for a few weeks from an injury, feels like a hernia
motownone [ View Profile ] Mar 22, 2008 5:05pm
Kevin, you're relentless. You make it chic to be a bodybuilding freak. You're crazy and amazing..just like a natural man.
Michael 1956 [ View Profile ] Mar 22, 2008 4:05pm
Amazing shot,Bro,your news pics,keep it up.
jimif [ View Profile ] Mar 22, 2008 3:04pm
looking freaky now bro - keep it up!
bb1968 [ View Profile ] Mar 15, 2008 6:31pm
Excellent form on your vids! You show how it's suppose to be done and DONE RIGHT! Most excellent physique. Keep up the hard work bro.
