Last Visit: Today, 8:44am Last Forum Post: Yesterday, 10:42pm Last Photo Upload: Nov 22, 2009 12:21am Last Profile Update: Dec 15, 2009 1:16am Last Blog Post: May 24, 2008 10:44pm
Overall Goal: Be the freakiest natural bodybuilder that I can be. Prove to myself and to others that YOU DO NOT NEED DRUGS, PH's, PS's, and any other potentially dangerous non-sense to make great gains. "I always pretend that there's somebody out there who's bet
Fit Status:
There is no limit to what I can and cannot do with my bodybuilding. Train insane or remain the same!!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Kevin Frasard
Sex:
Male
Age:
26
Location:
Clinton Township, Michigan, United States
Occupation:
Glass Block/Drywall
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 1999
How I Started:
I started getting into an active lifestyle when I was 15 because I was hating the way I looked and felt. I became more serious about bodybuilding my junior year of high school. I have not stopped since.
Why I Love It:
Because of how much disipline, willpower, dedication, and committment, and balls it takes to try and look and feel your best. The accomplishment that I feel after tackling an intense training effort words cannot describe.
How I Stay Motivated:
It's a lifestyle, and I've made incredible progress over the years so that alone keeps me going. No sense in giving up at any point when I'm at this stage of the game.
BB Accomplishments:
Have not touched any drugs, and want to continue to push the envelope as a 100% natural bodybuilder. Also have broken thru several plateaus, and continue to grow. Progress is much slower as a drug-free bodybuilder, but I have all the patience in the world and will NEVER give up! There is no ceiling on the house that I want to build.
Forum Signature:
5' 9" Currently: 222-227 lbs. bf(?)
"I remind myself that there is always someone who's better than me, and that makes me work really hard". ~Paul Ryan(Origin)
Be the freakiest natural bodybuilder that I can be. Prove to myself and to others that YOU DO NOT NEED DRUGS, PH's, PS's, and any other potentially dangerous non-sense to make great gains. "I always pretend that there's somebody out there who's bet
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 19, 2008 1:43am
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4-6 reps or 11-15 Rest-pause. I've made my best gains with the low rep/max-ot training approach follwed by using DC training as a bridge between my max-ot cycles. DC is a breath of fresh air to help ease the joint pain until I use max-ot again 8-10 weeks later.4-6 reps or 11-15 Rest-pause. I've made my best gains with the low rep/max-ot training approach follwed by using DC training as a bridge between my max-ot cycles. DC is a breath of fresh air to help...more
- Updated Nov 30, 2008 10:08am
How long do you rest between sets on average? Why?
2 minutes or so. Because muscles need oxygen to tackle on the next big set.
- Updated Nov 30, 2008 10:08am
What celebrity body would you most like to have? Why?
Skip LaCour. Because he is the king of Natural bodybuilding. He's living proof that you can look like a freak without drugs.
So far this routine has been good to me, with a few exceptions. One, the leg workouts which include the Front Squats and Back Squats. Here is the problem that I have with the way this system is mapped out on leg days:
Calves and hamstrings are hit before your quads...ok I can see...
Max-OT for 8-10 Weeks, then bridge with DC Training for 6-12 weeks, cruise, then go back on Max-OT. I get a break from the real heavy wear and tear on my body during DC, and I get a higher rep range to keep things fresh.
