Bodybuilding.com Information Motivation Supplementation
in:
KPLuciano
20%
bf
196 Lbs.
wt
5'8"
ht
BodySpace Member
KPLuciano
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Reputation:

Member Since: Jan 23, 2012

Last Visit: Apr 18, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Clinton, MD, US
gym
World Gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
Jan 2, 2013
CURRENT
Mar 27, 2013
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156.8 Lbs.

LEAN BODY MASS

39.2 Lbs.

BODY FAT

CURRENT WEIGHT
196
Lbs.
Mar 27, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Jan 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-24,2012-02-29,2012-03-22,2012-04-17,2012-05-09,2012-12-15,2013-01-02,2013-01-28,2013-03-27
223,207,200,191,197,214,214,208,196
May 01, 2013
183.6 Lbs.
%
2012-05-09,2012-12-15,2013-01-02
10.5,20,20
May 01, 2013
11 %
Lbs.
2012-01-24,2012-02-29,2012-03-22,2012-04-17,2012-05-09,2012-12-15,2013-01-02,2013-01-28,2013-03-27
199.6,185.3,179,170.9,176.3,171.2,171.2,166.4,156.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

KPLuciano has not added any program information.

My Nutrition Program View My Full Nutrition Program

KPLuciano has not added any program information.

My Supplement Program View My Full Supplement Program

KPLuciano has not added any program information.

My Motivation Program View My Full Motivation Program

KPLuciano has not added any program information.

What KPLuciano Is Up To

KPLuciano is now friends with alroane.

Apr 2, 2013

KPLuciano is now friends with upsfedx1.

Mar 28, 2013

KPLuciano created a new BodyBlog entry "2013 Transformation".

This was my second year doing the transformation challenge and will be my last because after last year's transformation I became content and didn't push for more and ended up gaining weight back after the summer and this year I refuse to let that happen. I also was a type 2 diabetic and losing weight which I developed when my dad passed in 2006. Transforming allowed me to not only kick the disease but I also got rid of my sleep apnea. This has totally changed my life and my well being and those... Go to BodyBlog

Mar 27, 2013

KPLuciano added 3 new photos to his progress photos.

Mar 27, 2013

KPLuciano added a new profile photo.

Mar 27, 2013

KPLuciano Been too busy to update but done w/ my 12 wk transformation...Still got work to do but very pleased w/ the results!!! #BeastMode

Mar 27, 2013 |
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KPLuciano updated his weight from 208 Lbs. to 196 Lbs., a 12 Lb. loss in 58 days.

196 Lbs.
Mar 27, 2013 |
marshallkmw likes this.
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KPLuciano is now friends with degeorge.

Mar 19, 2013

KPLuciano Haven't really had a chance to update lately but things are coming together great!!! 28 Days and #TransformationComplete #BeastMode

Mar 4, 2013 |
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KPLuciano is now friends with drcelj.

Feb 23, 2013

KPLuciano Not doing pix until next week...Almost halfway thru and things are looking great...#BeastMode in full effect!!!

Feb 11, 2013 |
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KPLuciano is now friends with girlandcoconut.

Feb 7, 2013

KPLuciano Just added new back/shoulder pic...Amped about my progress...Ready for a shirtless summer...#BeastMode

Feb 5, 2013 |
jake1421 likes this.
  • j1zip

    I hear you, I'm down almost 40lbs since last July! I'll finally be able to play with my kids in the water with out the embarrassment!

    Feb 5, 2013 |
  • KPLuciano

    That's great...Sorry for the late response been a little busy!!!

    Feb 11, 2013 |
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KPLuciano added a new photo to his progress photos.

Feb 5, 2013 |
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KPLuciano Everything is tightening up right on schedule...Will be uploading new pix in 2 weeks...Keep pushing almost halfway there!!!

Feb 3, 2013 |
  • jake1421

    Your gonna look like a beast if you keep at it! "Pain is temperary, Glory is forever", Im excited to see your results!

    Feb 3, 2013 |
  • KPLuciano

    me too bruh...Im having fun and pushing it to the limits...im addicted to the results so everyday i take it a step higher

    Feb 4, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
linsildiedar
linsildiedar thanks. lets do it! Feb 4, 2013 10:27pm
linsildiedar
linsildiedar good start out. I am hoping to get this transformation started off right, too. good luck, man. bless. Feb 4, 2013 9:53pm
jr3u
jr3u Amen to that brother! FTW! Jan 31, 2013 11:24am
jr3u
jr3u Good progress man, inspiring us all! Keep it going bro and thanks for the add! Jan 31, 2013 8:08am
wa77en
wa77en Nice work! Change is a comin'!! Keep the fire burning! Jan 30, 2013 12:52pm
JPB20
JPB20 What's up bro? Good luck with your program. Let's make this happen! Jan 29, 2013 11:33pm
Smorehead
Smorehead keep up the hard work! Jan 23, 2013 10:00pm
marshallkmw
marshallkmw Thanks for adding me as a friend. Hope I can be of aome help when needed. Jan 22, 2013 4:44pm
totalmma
totalmma Thanks for adding me as a friend good luck pal Jan 22, 2013 3:02pm
hshokunb
hshokunb Thanks for the add. My tip is to focus on nutrition and to stay consistent with everything. Good luck bruh! Jan 20, 2013 1:00pm
King7012
King7012 Thanks, I sure am pushing hard. Looking forward to massive results. Jan 16, 2013 9:49am

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