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KORMuscle
"1.Big and Ripped--- A nice 6-8 pack with big defined body."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 24.0 lb (10.9 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 14.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 1, 2008 194.0 lb (88.2 kg) 8.5 lb (3.9 kg) 4.6 %
Jul 2, 2008 185.5 lb (84.3 kg) 5.0 lb (2.3 kg) 2.8 %
Apr 10, 2008 180.5 lb (82.0 kg) 5.5 lb (2.5 kg) 3.1 %
Feb 11, 2008 175.0 lb (79.5 kg) 2.0 lb (0.9 kg) 1.2 %
Jan 20, 2008 173.0 lb (78.6 kg) 3.0 lb (1.4 kg) 1.8 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 1.3 %
Current: 8.3 % Percent Change: 18.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 27, 2008 8.3 % -0.7 % -7.8 %
Jan 20, 2008 9.0 % 2.0 % 28.6 %
Jan 7, 2008 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 7, 2008 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.9 cm) Change: 0.7" (1.8 cm)
Current: 16.0" (40.6 cm) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 20, 2008 16.0" (40.6 cm) 0.7" (1.8 cm) 4.6 %
Jan 7, 2008 15.3" (38.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 7, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 7, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 20.0 lb (9.1 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 10, 2008 335.0 lb (152.3 kg) 10.0 lb (4.5 kg) 3.1 %
Jul 9, 2008 325.0 lb (147.7 kg) 4.0 lb (1.8 kg) 1.2 %
Feb 25, 2008 321.0 lb (145.9 kg) 4.0 lb (1.8 kg) 1.3 %
Feb 16, 2008 317.0 lb (144.1 kg) 2.0 lb (0.9 kg) 0.6 %
Jan 17, 2008 315.0 lb (143.2 kg) -5.0 lb (-2.3 kg) -1.6 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 19.0 lb (8.6 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 6.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 17, 2008 334.0 lb (151.8 kg) 19.0 lb (8.6 kg) 6.0 %
Jan 14, 2008 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 105.0 lb (47.7 kg)
Current: 406.0 lb (184.5 kg) Percent Change: 34.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 7, 2008 406.0 lb (184.5 kg) 27.0 lb (12.3 kg) 7.1 %
Apr 12, 2008 379.0 lb (172.3 kg) 36.0 lb (16.4 kg) 10.5 %
Feb 11, 2008 343.0 lb (155.9 kg) 18.0 lb (8.2 kg) 5.5 %
Jan 22, 2008 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Jan 17, 2008 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 35.0 lb (15.9 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 30.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 8, 2008 150.0 lb (68.2 kg) 35.0 lb (15.9 kg) 30.4 %
Jan 7, 2008 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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