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Membership Info

Member Since: Feb 9, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 315

Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : KOQC 10

Activity

Last Visit: Sep 12, 2009 6:08pm
Last Forum Post: Never
Last Photo Upload: Mar 3, 2009 9:14am
Last Profile Update: Sep 12, 2009 5:08pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 17

Stalking (?) : 0

Inspiring (?) : 0

KOQC

Overall Goal: I want to be a lil bigger like 190 and cut thats all and I want my 9 pack. PLEASE LEAVE COMMENTS CRITICISM GIVES ME MOTIVATION

Fit Status: Currently pyramiding the weight from 12 reps down to 8 reps and back up

Motivation Level: 10/10

Feb 20, 2009 11:33 am History

Feb 18, 2009 7:18 pm History

Personal Info And Background:

Real Name:	Brooks Townsend
Sex:	Male
Age:
Location:	Trenton, New Jersey, United States
Occupation:	USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2007
How I Started:	Got deployed and tired of being skinny
Why I Love It:
How I Stay Motivated:	Lookin at pics of where I was
BB Accomplishments:	Put up 365 twice on bb press. gained 30 lbs in 4 months
Forum Signature:

What KOQC Is Up To:

Mar 3, 2009

KOQC updated Body Stats - Arms: 16 ins., Chest: 38 ins., Hips: 38 ins., Neck: 15 ins., Waist: 30 ins.

- 9:24 am - Comment

KOQC changed Weight from 178 lbs. to 180 lbs., a 2 lb. gain in 14 days

- 9:24 am - Comment

KOQC uploaded a new Progress Picture

- 9:05 am - Comment

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Progress Pictures:
Jan 22, 2009	Mar 3, 2009

	abs not quite there and upper pecs need work but im gettin there
View All 3 Progress Pictures »
Last Updated: Mar 3, 2009 9:05am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	30" (76.20 cm)
Weight:	180 lb (81.8 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	8.8 %	Calves:	15" (38.10 cm)
Chest:	38" (96.52 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	45" (114.30 cm)
Hips:	38" (96.52 cm)	Neck:	15" (38.10 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	274 lb (124.5 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	265 lb (120.5 kg)	Barbell Rows:	87 lb (39.5 kg)
Deadlift:		Overhead Press:	181 lb (82.3 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to be a lil bigger like 190 and cut thats all and I want my 9 pack. PLEASE LEAVE COMMENTS CRITICISM GIVES ME MOTIVATION
Goal (Long):	I would like to gain on my chest and bicepts. Ive been told i have big arms but i would like them to be bigger in my eyes. 190 is the goal with 7% body fat. trying to get this nine pack is killing me im addicted to the burn.
Weight Goal:	I want to GAIN 12 lb
Bodyfat Goal:	7%
Upcoming Contest:

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Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Feb 01, 2009 Reason:
	BSN CellMass, 50 Servings, Arctic Berry Blast Started: Feb 01, 2009 Reason:
	BSN Nitrix, 180 Tablets Started: Feb 01, 2009 Reason:
BSN Volumaize, 2.60 Lbs., Grape Cooler read more »
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Forum Activity:
User Title:
Number Of Posts:	12 View All Posts
Posts Per Day:	0.04
Last Activity:	Sep 12, 2009 4:29pm
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Friends (17)

rashidbanuga	ChickenTuna	MsFitFern
meu anjo	lprun	chelcmf
Montel44	XNick EdgeX	eurasiansurgeon

Show All Friends (17) »

Last Updated: Sep 12, 2009 5:08pm

Visitor Comments (11)
[ Leave KOQC a Comment ]
	Montel44 [ View Profile ] Mar 26, 2009 11:35am heard u been skippin out on the gym. I can't except that buddy lol.
	AFMuslimGal [ View Profile ] Mar 3, 2009 11:22am Nice to meet you, I added you on Yahoo....trill_texas_gal
	AFMuslimGal [ View Profile ] Mar 3, 2009 10:16am oh ok, well hopefully one day we can meet up or something
	AFMuslimGal [ View Profile ] Mar 3, 2009 10:13am I try to, I'll be heading back from my TDY this week so I need to go see my grandmom
	AFMuslimGal [ View Profile ] Mar 3, 2009 10:03am I used to take muscle milk over a year ago when I was purposly putting on weight. I'm in love with syntha 6 now :-) so yummy and packed with so much good stuff. I'm cycling off the NO-xplode and cell mass right now though.
	AFMuslimGal [ View Profile ] Mar 3, 2009 10:01am um negative, my dad is from there... I'm from Texas. My pops was in the AF 23 years so he met my mama down in San An. I've been Germany and Minot, nothing but cold places. I like the sun and heat.
	AFMuslimGal [ View Profile ] Mar 3, 2009 9:56am lol I'm a BSN girl, what can I say...
	AFMuslimGal [ View Profile ] Mar 3, 2009 9:53am I'm at Dover. Hate it too lol my dad is from Trenton so all my fam is up there in Jersey.
	XNick EdgeX [ View Profile ] Feb 20, 2009 5:38pm Hey bro, it's in my thread section. Nick
	meu anjo [ View Profile ] Feb 19, 2009 5:41am thank you so much for the kind words,yes, I not take supplements
	Lostsurf2k3 [ View Profile ] Feb 17, 2009 9:03am Hey bro. What's up? How's training going? Abs are lookin pretty good.

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