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Sep 2, 2007
Me at a sloppy 228 lbs. with my son on the beach in New Jersey.
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Aug 12, 2008
Started on May 22, 2008 at 228 lbs. I went from 228 lbs. to 193 lbs in 12 weeks of hardcore weight training and diet.
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Aug 21, 2008
A little progress since the last photo.
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Sep 14, 2008
Progress? I might be a little leaner? I think I hit a plateau. I'm down to 190 and holding steady. Time for some cardio.
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Oct 4, 2008
I've been working the Abs pretty hard. Starting to show :)
Started doing cardio 4 times a week for 40 mins a session after weight training.
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Oct 4, 2008
Cmon Lats...GROW
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Oct 4, 2008
Hmmm...not bad but I want to get BIGGER!!!
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Oct 14, 2008
I've been hitting the abs hard every other day. Diet has been clean. 8 pack coming slowly. 188 lbs now. Nightime webcam pics are a little blurry :(
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Oct 14, 2008
I've been sticking to my diet religiously. 1.5 grams protein per pound of bodyweight, moderate fat, very low carbs. Caffeine has been very helpful in keeping me thermogenic and my metabolism going in high gear. Much respect for the people that have a six pack that sticks out while relaxed. A lot of hard work to get like that! I'm getting there slowly but surely :)
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Oct 17, 2008
About to hit the gym and do arms. Chest needs more mass.
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Oct 25, 2008
Feeling good!! Need to start focusing on lats. They are very stubborn! 186 lbs.
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Oct 25, 2008
Getting leaner little by little. Started hitting my wheels hard today. I have some beat up knees so I'll have to take it slow.
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Nov 1, 2008
Still 186 lbs.
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Nov 1, 2008
Still 186 lbs.
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Nov 10, 2008
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May 31, 2009
I've been training as hard as my body will allow me. I'm trying to gain mass and maintain or lower my body fat. A bulk is in the near future to put on some size. 188lbs
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May 31, 2009
My wheels have been my main focus. They are coming along slowly but surely. 188lbs
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Jul 10, 2009
7 pound loss down from 186lbs. due to the flu. I look more ripped but I lost some muscle. Way to thin :( (179 lbs.)
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Sep 20, 2009
Bulked up at 217 lbs.
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Sep 22, 2009
After a 7 week bulk.I feel a little bloated in this pic. I've been consuming a lot of complex carbs in order to put on size and now trying to maintain. (211 lbs)
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Sep 22, 2009
My back has thickened up some.My goal was to add some mass to my upper back with 45 degree bent over barbell rows. It seems to be working. Lats are still lagging.(211 lbs.)
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Sep 22, 2009
Feeling pretty good. 211 lbs.
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Oct 28, 2009
Training at the gym. (198 lbs.)
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Nov 9, 2009
Training Shoulders (198 lbs.)
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