Bodybuilding.com - ..KOA..'s BodySpace: Progress

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..KOA..

..KOA.. is offline

"Lower my bodyfat below 10%"

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..KOA..'s Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 2, 2007	Nov 9, 2009

View All 24 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	228.0 lb (103.6 kg)	Change:	-30.0 lb (-13.6 kg)
	Current:	198.0 lb (90.0 kg)	Percent Change:	-13.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 10, 2009	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Oct 12, 2009	200.0 lb (90.9 kg)	-4.0 lb (-1.8 kg)	-2.0 %
	Oct 10, 2009	204.0 lb (92.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Oct 2, 2009	206.0 lb (93.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Sep 25, 2009	208.0 lb (94.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %

	Sep 22, 2009	211.0 lb (95.9 kg)	-6.0 lb (-2.7 kg)	-2.8 %
	Sep 15, 2009	217.0 lb (98.6 kg)	2.0 lb (0.9 kg)	0.9 %
	Sep 7, 2009	215.0 lb (97.7 kg)	3.0 lb (1.4 kg)	1.4 %
	Sep 1, 2009	212.0 lb (96.4 kg)	6.0 lb (2.7 kg)	2.9 %
	Aug 29, 2009	206.0 lb (93.6 kg)	4.0 lb (1.8 kg)	2.0 %
	Aug 24, 2009	202.0 lb (91.8 kg)	2.0 lb (0.9 kg)	1.0 %
	Aug 20, 2009	200.0 lb (90.9 kg)	3.0 lb (1.4 kg)	1.5 %
	Aug 16, 2009	197.0 lb (89.5 kg)	3.0 lb (1.4 kg)	1.5 %
	Aug 14, 2009	194.0 lb (88.2 kg)	3.0 lb (1.4 kg)	1.6 %
	Aug 9, 2009	191.0 lb (86.8 kg)	3.0 lb (1.4 kg)	1.6 %
	Aug 6, 2009	188.0 lb (85.5 kg)	6.0 lb (2.7 kg)	3.3 %
	Jul 29, 2009	182.0 lb (82.7 kg)	3.0 lb (1.4 kg)	1.7 %
	Jul 9, 2009	179.0 lb (81.4 kg)	-7.0 lb (-3.2 kg)	-3.8 %
	May 18, 2009	186.0 lb (84.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Feb 26, 2009	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Feb 1, 2009	190.0 lb (86.4 kg)	-7.0 lb (-3.2 kg)	-3.6 %
	Jan 17, 2009	197.0 lb (89.5 kg)	11.0 lb (5.0 kg)	5.9 %
	Oct 22, 2008	186.0 lb (84.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Oct 10, 2008	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Oct 4, 2008	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Sep 20, 2008	191.0 lb (86.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Aug 14, 2008	193.0 lb (87.7 kg)	-35.0 lb (-15.9 kg)	-15.4 %
	May 22, 2008	228.0 lb (103.6 kg)

Show Full History (28 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	13.0 %	Change:	-1.0 %
	Current:	12.0 %	Percent Change:	-7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Aug 24, 2009	12.0 %	1.0 %	9.1 %
	Aug 9, 2009	11.0 %	0.0 %	0.0 %
	Aug 6, 2009	11.0 %	1.0 %	10.0 %
	Jul 29, 2009	10.0 %	-1.0 %	-9.1 %
	Jul 9, 2009	11.0 %	-2.0 %	-15.4 %

Show Full History (6 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Aug 6, 2009	17.0" (43.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Aug 6, 2009	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Aug 14, 2008	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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