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To:
scottkeen
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From:
..KOA..
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Sep 26, 2009 2:16am
Thanks for the comment on the BDB pose Scott. I felt good that day. Today I felt like crap. I still have a touch of that illness.
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To:
myboysrock3
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From:
..KOA..
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Sep 23, 2009 2:12pm
Whats up bro. Thanks for the comments. I just went through a bulk. I put on 30 lbs. in 7 weeks. I did zero cardio so I would gain. I'm going to start cutting in about 2 weeks so lots of cardio soon. Your looking great bro. Keep up the dedication and hard work!!!
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To:
dsegersmusicman
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From:
..KOA..
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Sep 22, 2009 7:41pm
Thanks for the kind words Dave. But you do know, none of us will ever be satisfied, we will always want to be bigger, stronger and better. Keep pumpin bro. Jeff
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To:
harold27
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From:
..KOA..
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Sep 11, 2009 2:50am
Awesome avi bro. Your looking top shape! Your little boy's gonna be a lady killer when he grows up ;)
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To:
scottkeen
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From:
..KOA..
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Aug 22, 2009 11:14pm
How did your day go brah? Make it through the parties and to the gym? I took the day off. My whole body was sore this morning so it made the decision very easy to rest today. I treated myself this afternoon to a Pine Tree rib eye steak with fried onions and mushrooms, two scoop brown rice and a green salad. No oysters ;)
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To:
scottkeen
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From:
..KOA..
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Jul 11, 2009 4:51am
Ho Brah, lookin good in the latest progress pic. Traps and arms looking sick. Great work Scott! 220 right around the corner.
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To:
IronCharles
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From:
..KOA..
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May 7, 2009 9:08pm
Nice job bro...your hard work has really paid off. You look great! Keep pumpin!
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To:
cawiau
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From:
..KOA..
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May 7, 2009 9:02pm
Thanks for stopping by my page. Things are going good with my training. Injury free at the moment and pumping heavy. I'll post some new pics soon. How are things with you? You better bump that motivation meter up, we cant have any slacking around here ;) Happy anniversary! Peace
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To:
renovated
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From:
..KOA..
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May 7, 2009 8:52pm
Great job bro. NitroTech is the real deal. Keep pumping!!!
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To:
scottkeen
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From:
..KOA..
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May 7, 2009 8:42pm
Hey Scott...Great progress, keep it up!
See ya at the gym.
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To:
body.project
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From:
..KOA..
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Apr 27, 2009 12:03am
Whats up Drew. Howz the diet and training going?
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To:
DemetriaF
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From:
..KOA..
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Mar 19, 2009 8:09pm
Hey Demetria, Hope all is going good with you! The coffee is flowering...yaaayyy :) Smells so good in the morning. Do you ever go out in public??? I never see you anywhere (no stalker) like "No Choicemart" or the gas station or the gym. I only run into people I dont want to see :P A woman of your beauty would not be hard to miss in south Kona :) You look great in your AVI! Aloha nui loa! Jeff
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To:
DemetriaF
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From:
..KOA..
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Jan 17, 2009 12:33am
Aloha Demetria! Thanks for all the holiday wishes on my page. I havent signed in on bodyspace for a while and just saw my comments. Happy New Year! Hope your training is going good. From the looks of your new avi your pumping hard! Back,shoulders and arms are looking great! P.S. Any amphibious visitors in your pond yet? :)
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To:
BBDiesel
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From:
..KOA..
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Nov 14, 2008 2:21am
You look incredible! Your trainer is a beast. Keep pumpin!
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To:
myboysrock3
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From:
..KOA..
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Nov 10, 2008 11:27pm
Thanks for the comment bro. Yeah protein and vitamins are the only thing I'm supplementing. I did use creatine for a while but it made me feel bloated and look soft with no cuts so I stopped taking it. Creatine is over rated in my opinion. Your looking solid bro. Keep pumpin.
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To:
DemetriaF
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From:
..KOA..
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Nov 10, 2008 10:13pm
I know koi eat each others eggs but the bufo(not buffa) toads eggs and tadpoles are poisonous. I had an Oscar fish in my pond that wouldnt touch them.Not sure if it effects the koi or not. The person your getting your fish from should know.
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To:
DemetriaF
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From:
..KOA..
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Nov 10, 2008 9:51pm
Hey Demetria! No I didnt check out the festival. I was busy. Cool pond! I put a small pond/water feature in my courtyard with a small waterfall and fish. Only one problem and you will find out soon. BUFFA TOADS laying massive amounts of eggs in there :( TTYS Jeff Oh..and by the way...your looking great in your tube ;)
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To:
Stryka
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From:
..KOA..
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Nov 9, 2008 2:25am
Great progress bro. Those abs are comin! That exercise in your avi looks friggin hard bro. I'm going to try that. Keep pumping!
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To:
blazerjt
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From:
..KOA..
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Nov 8, 2008 4:18am
Congrats on the weight lose bro... awesome job!!!!!!
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To:
DemetriaF
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From:
..KOA..
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Nov 8, 2008 12:42am
Hey Demetria, Love the blog post with the outdoor gym pics :) As far as my cut goes my keys to quick success are strict no cheat diet, caffeine, and intensity at the gym :) Hope you have a good weekend. TTYS neighbor :P
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