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Membership Info
Member Since: Aug 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 2,853
Forum Posts: 30
BodyBlog Entries: 0
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Dec 29, 2009 11:45pm
Last Forum Post: Feb 1, 2009 2:00pm
Last Photo Upload: Oct 7, 2008 2:35am
Last Profile Update: Dec 29, 2009 11:25pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 94
Stalking (?) : 1
Inspiring (?) : 1

..KOA..

Overall Goal:  Bulking up to 230 lbs.

Fit Status:  Time For Another Round Of BULKING. 40th B-Day Is Right Around The Corner :-O

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
39
Location:
Kailua Kona, Hawaii, United States
Occupation:
Horticulturist
Personal Website:
Primary Gym:
Pacific Island Fitness
74-5583 Luhia St # B9
Kailua Kona, HI
United States
College:
High School:
When I Started:
May, 2008
How I Started:
I didnt like what I was seeing in the mirror. After years of abusing alcohol it was time to put the plug in the jug and get my mind, body and soul back in top shape. Failure is not an option!!!
Why I Love It:
It relieves stress and I love the feeling when you have put 100% into a workout at the gym. The "PumP"
How I Stay Motivated:
Seeing my progress in the mirror and the progress of others. BodySpace members!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 18, 2008 11:00pm

What ..KOA.. Is Up To:
Dec 29, 2009
..KOA.. changed Overall Goal: "Bulking up to 230 lbs.."
Dec 24, 2009
..KOA.. changed Body Fat from 12% to 14%, a gain of 2 percentage points in 122 days
..KOA.. changed Weight from 198 lbs. to 202 lbs., a 4 lb. gain in 44 days
See Last 94 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 2, 2007 Nov 9, 2009
Lateral Raise
Me at a sloppy 228 lbs. with my son on the beach in New Jersey.
Training Shoulders (198 lbs.)
Last Updated: Nov 10, 2009 9:47pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 24, 2009 7:35pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 24, 2009 7:35pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bulking up to 230 lbs.
Goal (Long):
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 29, 2009 11:25pm

Members That Inspire ..KOA..:
..KOA.. does not have inspirational members yet.

BodyAnswers
..KOA.. has answered 54 of 67 total questions.
View all 54 of ..KOA..'s BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I'm on a high protein, low carb, moderate fat diet.
- Updated Sep 26, 2009 11:35pm

Do you sometimes use joint health supplements?
No
- Updated Sep 26, 2009 11:31pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
The equipment and the motivation of others working out
- Updated Aug 9, 2009 5:24pm

View all 54 of ..KOA..'s BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 29, 2009 11:25pm

Videos of ..KOA..
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2009 11:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2009 11:25pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: May 22, 2008
Reason: 
GNC Fish Oil
GNC Fish Oil

Started: Jul 01, 2009
Reason: 
GNC Mega Men Multi Vitamin
GNC Mega Men Multi Vitamin

Started: Jul 01, 2009
Reason: 
Last Updated: Jul 29, 2009 2:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 30, 2009 12:51am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • surfing, playing guitar, and working out of course
Magazines:
  • Flex, Muscle and Fitness, Mens Health
Healthy Foods:
  • Oatmeal made with water and cinnamon, topped off with soy milk
Cheat Foods:
  • I cheat one meal once a week and its usually Pizza with a dessert
Fitness Books:
  • Nutritional Guidebook
Workout Music:
  • rock or house club music with a good beat
Supplements:
Last Updated: Aug 20, 2009 5:51pm

Friends (95)









Last Updated: Dec 20, 2009 12:01pm

Visitor Comments (78)
[ Leave ..KOA.. a Comment ]
Maritimer [ View Profile ]
Oct 30, 2009 4:15am
You've made significant progress. Keep at it.
me self portrait azorean [ View Profile ]
Oct 25, 2009 1:37am
hows it going
New Years Day!!!!! LadyFirefighter [ View Profile ]
Oct 10, 2009 7:17am
anytime & thanks for those kind words. I am in the process of leaving here TODAY!!!! Thank God! Good luck to you & all your goals. -Brittnie
Yes, I know I need to tan them! scottkeen [ View Profile ]
Sep 25, 2009 2:48am
Good double-biceps, braddah Jeff. Impressive. Ummm... maybe need some more lats, delts, and serratus work. Delts definitely need bulking to live up to those biceps. Just sayin'. Obliques too, need 'em. Heck, it's all just getting sloppy. No off-days for you. :-P (u know i'm j/k!)
myboysrock3 [ View Profile ]
Sep 23, 2009 10:34pm
impressive gains man--30 pounds in 7 weeks. damn. you've maintained good defintion along the way. motivating to hear great results. what are you planning on doing for cardio?
Dave 16 week start MM dsegersmusicman [ View Profile ]
Sep 22, 2009 4:44pm
LOOKIN' GREAT JEFF!!! LATS AINT THAT BAD, LOL. THOSE GUNS,PECS & ABS ARE AWESOME BRO! LIFT STRONG & BE BLESSED, DAVE.
myboysrock3 [ View Profile ]
Sep 19, 2009 6:37pm
looking jacked man. nice mass and def brother. all iron for you or you hittin cardio too?
At the gym harold27 [ View Profile ]
Sep 11, 2009 3:50am
he already is!! and thanks
flyboyjustice [ View Profile ]
Aug 29, 2009 2:58pm
hows the bulk going bro!!!
Yes, I know I need to tan them! scottkeen [ View Profile ]
Aug 23, 2009 10:54am
hey braddah Jeff. Sounds like you had my kind of lunch. Nice treat. I went scuba diving yesterday morning at the first get-together party, then made a run to the 2nd party. Ate pretty clean the whole day. I cheated with maybe 9 chips and salsa. Ate salad and grilled meats otherwise. Went home and had a couple of protein shakes and called it a day. Didn't make it to the gym, was tired, brah.
Yes, I know I need to tan them! scottkeen [ View Profile ]
Aug 21, 2009 2:27pm
Yeaaaaaaaaah buddy! Nuttin' but a peanut! Great progress Jeff.
Yes, I know I need to tan them! scottkeen [ View Profile ]
Aug 4, 2009 11:59am
Hey Jeff. Thanks for getting me out of the Smith machine and doing free weight squats. It's good to have a buddy at the gym with the same training goals.
Yes, I know I need to tan them! scottkeen [ View Profile ]
Jul 16, 2009 3:40am
Hey braddah Jeff. Thanks for the comments, that's not even my best shoulder/traps shot. Tonight I was doing a high-rep high-set 15x15 phase of training and worked the heck out of my chest, shoulders, traps, and triceps. My squats are gettin up there too. The food illness you had was a minor setback, you'll get all that muscle back and more, you know that! See ya at the gym.
cawiau [ View Profile ]
Jul 9, 2009 7:48am
Looking great bro! Keep up the good work!
Me body.project [ View Profile ]
Jun 2, 2009 12:20am
Hey Jeff what's up man. I love the progress!! You are shredded again but with more muscle mass. Good job brother!!
Yes, I know I need to tan them! scottkeen [ View Profile ]
Jun 1, 2009 2:20pm
Great progress Jeff. Way to go, keep training hard
Dave 16 week start MM dsegersmusicman [ View Profile ]
Jun 1, 2009 5:38am
WAY TO GO!!! FANTASTIC MUSCLE & CUTS YOU'VE GOT GOING ON! GREAT TRANSFORMATION, OBVIOUS HARD WORK SINCE SEP 07 PIC. TERRIFIC GUNS & ABS! BEST OF LUCK W/BULK. Be Blessed, Dave.
Me body.project [ View Profile ]
May 21, 2009 8:00pm
Whats up Jeff. Just stopping bye see ya at the gym.
cawiau [ View Profile ]
May 12, 2009 3:08am
Hey, I am still waiting for those progress pics! And good to hear all is well for you! As for me, still trying to keep at it but not doing well! Keep kicking ass!
Yes, I know I need to tan them! scottkeen [ View Profile ]
May 8, 2009 2:43pm
Hey Jeff. Thanks for checking in. Been hitting a wall at the gym, so I think it's time to switch up the routine. See ya over there. Keep training hard!
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