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real name
Jeff
age
43
gender
Male
location
Kailua Kona, HI, US
gym
Pacific Island Fitness
occupation
Horticulturist
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Sep 2, 2007
CURRENT
Nov 9, 2009
173.7 Lbs.
LEAN BODY MASS
28.3 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Dec 24, 2009
CURRENT BODY FAT
14
%
Dec 24, 2009
PROGRESS HISTORY
Lbs.
2008-05-22,2008-08-14,2008-09-20,2008-10-04,2008-10-10,2008-10-22,2009-01-17,2009-02-01,2009-02-26,2009-05-18,2009-07-09,2009-07-29,2009-08-06,2009-08-09,2009-08-14,2009-08-16,2009-08-20,2009-08-24,2009-08-29,2009-09-01,2009-09-07,2009-09-15,2009-09-22,2009-09-25,2009-10-02,2009-10-10,2009-10-12,2009-11-10,2009-12-24
228,193,191,190,188,186,197,190,188,186,179,182,188,191,194,197,200,202,206,212,215,217,211,208,206,204,200,198,202
%
2009-05-18,2009-07-09,2009-07-29,2009-08-06,2009-08-09,2009-08-24,2009-12-24
13,11,10,11,11,12,14
Lbs.
2008-05-22,2008-08-14,2008-09-20,2008-10-04,2008-10-10,2008-10-22,2009-01-17,2009-02-01,2009-02-26,2009-05-18,2009-07-09,2009-07-29,2009-08-06,2009-08-09,2009-08-14,2009-08-16,2009-08-20,2009-08-24,2009-08-29,2009-09-01,2009-09-07,2009-09-15,2009-09-22,2009-09-25,2009-10-02,2009-10-10,2009-10-12,2009-11-10,2009-12-24
198.4,167.9,166.2,165.3,163.6,161.8,171.4,165.3,163.6,161.8,159.3,163.8,167.3,170,172.7,175.3,178,177.8,181.3,186.6,189.2,191,185.7,183,181.3,179.5,176,174.2,173.7
Programs
My Workout Philosophy View My Full Workout Program
..KOA.. has not added any program information.
My Nutrition Program View My Full Nutrition Program
..KOA.. has not added any program information.
My Supplement Program View My Full Supplement Program
..KOA.. has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing my progress in the mirror and the progress of others. BodySpace members!
Visitor Comments
Leave a Comment
body.project
Hey Jeff what's going on man just wanted to say what's up and see you in the gym. I started doing afternoons again so I should see you there more often take care man.
Jan 24, 2010 2:36am
LadyFirefighter
anytime & thanks for those kind words. I am in the process of leaving here TODAY!!!! Thank God! Good luck to you & all your goals. -Brittnie
Oct 10, 2009 8:17am
scottkeen
Good double-biceps, braddah Jeff. Impressive. Ummm... maybe need some more lats, delts, and serratus work. Delts definitely need bulking to live up to those biceps. Just sayin'. Obliques too, need 'em. Heck, it's all just getting sloppy. No off-days for you. :-P (u know i'm j/k!)
Sep 25, 2009 3:48am
myboysrock3
impressive gains man--30 pounds in 7 weeks. damn. you've maintained good defintion along the way. motivating to hear great results. what are you planning on doing for cardio?
Sep 23, 2009 11:34pm
dsegersmusicman
LOOKIN' GREAT JEFF!!! LATS AINT THAT BAD, LOL. THOSE GUNS,PECS & ABS ARE AWESOME BRO! LIFT STRONG & BE BLESSED, DAVE.
Sep 22, 2009 5:44pm
myboysrock3
looking jacked man. nice mass and def brother. all iron for you or you hittin cardio too?
Sep 19, 2009 7:37pm
scottkeen
hey braddah Jeff. Sounds like you had my kind of lunch. Nice treat. I went scuba diving yesterday morning at the first get-together party, then made a run to the 2nd party. Ate pretty clean the whole day. I cheated with maybe 9 chips and salsa. Ate salad and grilled meats otherwise. Went home and had a couple of protein shakes and called it a day. Didn't make it to the gym, was tired, brah.
Aug 23, 2009 11:54am
scottkeen
Hey Jeff. Thanks for getting me out of the Smith machine and doing free weight squats. It's good to have a buddy at the gym with the same training goals.
Aug 4, 2009 12:59pm
scottkeen
Hey braddah Jeff. Thanks for the comments, that's not even my best shoulder/traps shot. Tonight I was doing a high-rep high-set 15x15 phase of training and worked the heck out of my chest, shoulders, traps, and triceps. My squats are gettin up there too. The food illness you had was a minor setback, you'll get all that muscle back and more, you know that! See ya at the gym.
Jul 16, 2009 4:40am
body.project
Hey Jeff what's up man. I love the progress!! You are shredded again but with more muscle mass. Good job brother!!
Jun 2, 2009 1:20am
dsegersmusicman
WAY TO GO!!! FANTASTIC MUSCLE & CUTS YOU'VE GOT GOING ON! GREAT TRANSFORMATION, OBVIOUS HARD WORK SINCE SEP 07 PIC. TERRIFIC GUNS & ABS! BEST OF LUCK W/BULK. Be Blessed, Dave.
Jun 1, 2009 6:38am