Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 6 Photos
*PAIN CHAMBER* bored
4 Comments 0 Comments

View *KNUCKLEHEAD*'s:

Contact *KNUCKLEHEAD*:
Send Email
Send Private Message
Yahoo IM the_88_bulldog
Report *KNUCKLEHEAD* Report *KNUCKLEHEAD*
Leave Comment for *KNUCKLEHEAD* Leave Comment

Membership Info
Member Since: Jan 5, 2005
BodyBlog Started: Aug 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 59
  • Overall: 2,252
Forum Posts: 1208
BodyBlog Entries: 61
Comments to Others: 325
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 8:04pm
Last Forum Post: Today, 2:32pm
Last Photo Upload: Jul 16, 2008 10:23am
Last Profile Update: Jul 21, 2008 5:19pm
Last Blog Post: Jul 20, 2008 3:17pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 67
Stalking (?) : 0
*KNUCKLEHEAD*

"I'm gonna rock that donkey till the chub melts off and I'm just meat on a bone baby...like a 240lb turkey leg"

Personal Info And Background:
Real Name: matt
Sex: Male
Age: 32
Location: Florida, United States
Occupation:
Personal Website: http://forum.bodybuilding.com/showpost.p hp?p=173442811&postcount=82
Gym: * The Pain Chamber *
Gym Location: on my back porch
When I Started: Aug, 2007
How I Started: I took a shirtless pic of myself @ 340lbs and it shocked me into changing. I gave up the partyin, drinkin beer and eating junkfood. Then got weights and eqpt for the porch; now its on like donkey kong
Why I Love It: I was a lazy, fatboy for over a decade. Once i decided to STAY motivated and dedicated - it only took 10 months of liftin, cardio, and eating clean to totally overhaul my physique.
How I Stay Motivated: * LADY McMIKE, BRUTUSPLAC,THE CONTRARIAN, HARDCORE NATURAL, XNICK EDGEX*

Thanks for all your info, motivation, and for keepin a fire under my ass!!
BB Accomplishments: I dropped 80+ pounds of fat. Went from a 4xl down to a 2xl shirt - now in the process of stuffin my shirt with muscles

I've been lucky enough to have many people help me along in my transformation; If you need any advice just holler!
Forum Signature: "Its not where ya start, its where you finish that matters!"

"Quitting is not an option & giving up can go f*ck itself."
Last Updated: Jul 17, 2008 6:27pm

Progress Pictures
Sep 28, 2007 May 20, 2008
320lbs 260lbs
320lbs, Just started lifting, 1 month into diet. 3xl shirt size 48-50 jeans  260lbs 2xl shirt size 42 jeans
Last Updated: May 30, 2008 5:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 20, 2008 7:55am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 20, 2007 10:59am

Goals:
Main Goal: Transform My Body
Goal (Short): I'm gonna rock that donkey till the chub melts off and I'm just meat on a bone baby...like a 240lb turkey leg
Goal (Long): Im gonna keep dieting and sweatin till i strip off the rest of the damn chub. Then ill be able to focus all my energy into building muscle. Thats gonna be awesome
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 20%
Upcoming Contest:
Last Updated: Jul 21, 2008 5:19pm

BodyAnswers
KNUCKLEHEADtnv has answered 45 of 56 total questions.
View all 45 of KNUCKLEHEADtnv's BodyAnswers »

What is your favorite traps building exercise?
heavy barbell shrugs
- Updated Apr 19, 2008 4:42pm

What is your favorite leg building exercise?
leg extensions
- Updated Apr 19, 2008 4:42pm

What is your favorite shoulder building exercise?
military press
- Updated Apr 19, 2008 4:42pm

View all 45 of KNUCKLEHEADtnv's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 21, 2008 5:19pm

Videos of *KNUCKLEHEAD*
This Member has not entered any Videos yet.
Last Updated: Jun 7, 2008 6:54pm

Favorite Bodybuilding And Fitness Videos
The Original Gangsta Beetlejuice
The Original Gangsta Beetlejuice
Play this video Played: 106
Why I like this video: Beet's self-image is incredible.
Oldschool Training
Oldschool Training
Play this video Played: 166
Why I like this video: more motivated by the oldschool guys then the present day champs. their builds seem much more attainable then the present day physiques
Bigger Stronger Faster Trailer
Bigger Stronger Faster Trailer
Play this video Played: 71
Why I like this video: looks like an interesting flick
Last Updated: Jun 7, 2008 6:54pm

Latest BodyBlog Entry (61 Posts Total)
Category: Nutrition on Jul 20, 2008 3:17pm


Really have to pull the trigger this week; relatives comin down friday, so that'll kick off 2 nites of BBQ ribs, beer, and drunk fishing.

If I'm gonna play, I gotta pay; Gonna rock the donkey till the party starts


Current Supplements:
Worldwide Pure Protein Bars, Box Of 12, Chewy Chocolate Chip
Started: Feb 15, 2008
Reason: My daily candy bar. I get the 6 pk of smaller ones at walmart for about $6
grocery store brand L-Carnitine 500mg
grocery store brand L-Carnitine 500mg

Started: Mar 31, 2008
Reason: Been around forever and is supposed to help your body use fat for energy. I definitly feel it...
EAS L-Glutamine, 400 Grams
Started: Apr 27, 2008
Reason: People love to hate it, but I can definitly feel a difference the next day with regard to...
Last Updated: Jul 16, 2008 10:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: The Bulldog Honky
Number Of Posts: 1208 View All Posts
Posts Per Day: 0.93
Last Activity: Today, 7:58pm
Recent Threads:


Workout Program:
Back |Biceps
Chest|triceps
legs |forearms
shoulders|traps
*cardio only*
Last Updated: Jul 14, 2008 2:02pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • lifting, TV,
Magazines:
  • Muscular Development & Flex
Healthy Foods:
  • eggs, chicken breast, Mrs Dash
Cheat Foods:
  • BEER, macaroni and cheese
Fitness Books:
  • "Extreme Muscle Enhancement: Bodybuilding's Most Powerful Techniques, 2nd Ed."
  • Body Rx by Dr Scott Connelly
  • Everything you need to know about fat loss by Chris Aceto
Workout Music:
  • Total Chaos - pledge of defiance
  • Disturbed
  • Minor Threat
Last Updated: Jul 11, 2008 4:51pm

Friends (67)
Jer39
 

JoeRN35
Front Relaxed-253#
 

Lady McMike
 

erusa
 

Daretosoar
 

staceinspace
Cheeky Momma
 

bigjeff0065
abs maybe?
 

Connemara
Feeling great!
 

JamieEason
BB.com swimsuit in Cancun
 

Last Updated: Jul 18, 2008 7:44pm

Visitor Comments (10)
[ Leave *KNUCKLEHEAD* a Comment ]
EMPIRE STATES KatNap [ View Profile ]
Yesterday, 10:06am
LOL - alas they pulled that pix of me impersonating my trophy
Cheeky Momma staceinspace [ View Profile ]
Jul 21, 2008 9:31pm
I hear ya on the lotto..whats it up to 100 million? Damn, I will take one million...I am tired. That 25 lb weight made me exhausted last week so I took a break today. Sorry to hear about having to wait to take that test..got to be nervous!
chest Tink131 [ View Profile ]
Jul 21, 2008 5:21pm
Yeah, I figured out how to hurt myself- LOL!! I sustained a shoulder injury 9 months ago- I lost a lot of mass and gain back some fat, but I'm back in the game now. I'm into body weight exercises, iso, DVRs and DSRs now- still healing the shoulder, but I'm workin' it. Thanks, Tink
chest Tink131 [ View Profile ]
Jul 21, 2008 2:17pm
Thanks for stopping by my profile. It's great to see another person taking control of their lives and health and getting in shape! Great job! Tink
Endless Waters LovnLife4NSR [ View Profile ]
Jul 20, 2008 9:41pm
I'm currently reading this book called 'Brother Odd' and there is one character in the book who is called Brother Knuckles. Everytime I envision this character I picture this monk with a photoshopped head of a bulldog. Hmmm, I wonder why.......
Endless Waters LovnLife4NSR [ View Profile ]
Jul 19, 2008 7:04pm
I hear ya on that one. I enjoy my tough days because they make my better days look even sweeter! I just need to learn how to tune things out and just let some things be. You know, just forget the about shit your pool and everything will be all good. LOL.
Cheeky Momma staceinspace [ View Profile ]
Jul 19, 2008 6:15pm
getting ready to go campin with my family and the in-laws up north in Higgins Lake, MI and then up to Manistique past the Mackinaw Bridge to see the ghost ship tour, glass bottom boat ride and see them beneath your feet. I am kickin up my workout tomorrow to more weight. Running with weight will push anyone.
Cheeky Momma staceinspace [ View Profile ]
Jul 19, 2008 12:56pm
Hey man! Whats going on this weekend? I worked out HARD as hell today running with a 25 pound weight. I had to focus not to drop it on my feet! Doing anything new in your routine?
Upload your profile picture! Bluerain [ View Profile ]
Jul 19, 2008 11:41am
Your welcome Knucklehead :) It really (Zappos.com) is a great site and customer service is top notch. Goodluck :) Blue
Cheeky Momma staceinspace [ View Profile ]
Jul 18, 2008 12:31pm
Wow...a million dollars a day.. Would not want that kind of responsibility or pressure. That song "under pressure" by Bowie comes to mind..
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Summer Slimdown
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout