bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 8 Photos
*PAIN CHAMBER* bored
6 Comments 4 Comments

View *KNUCKLEHEAD*'s:

Contact *KNUCKLEHEAD*:
Send Email
Send Private Message
Yahoo IM the_88_bulldog
Report *KNUCKLEHEAD* Report *KNUCKLEHEAD*
Leave Comment for *KNUCKLEHEAD* Leave Comment


Membership Info
Member Since: Jan 5, 2005
BodyBlog Started: Aug 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 19
  • Overall: 4,166
Forum Posts: 1502
BodyBlog Entries: 68
Comments to Others: 475
Forum Rep (?) :

Activity
Last Visit: Jun 27, 2009 2:11pm
Last Forum Post: May 10, 2009 5:26pm
Last Photo Upload: Sep 19, 2008 8:47pm
Last Profile Update: Nov 19, 2008 5:30pm
Last Blog Post: Feb 28, 2009 2:32pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 82
Stalking (?) : 0
Inspiring (?) : 1

*KNUCKLEHEAD*

Overall Goal:  I'm gonna diet down to 230lbs and get my muscles back.

Fit Status:  *KNUCKLEHEAD* has not entered a Fit Status.  Ask *KNUCKLEHEAD* for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Matt
Sex:
Male
Age:
33
Location:
Florida, United States
Occupation:
cable guy
Personal Website:
Gym:
* The Pain Chamber *
Gym Location:
on my back porch
When I Started:
Aug, 2007
How I Started:
I took a shirtless pic of myself @ 340lbs and it shocked me into changing. I gave up the partyin, drinkin beer and eating junkfood. Then got weights and eqpt for the porch; now its on like donkey kong
Why I Love It:
I was a lazy, fatboy for over a decade. Once i decided to STAY motivated and dedicated - it only took 10 months of liftin, cardio, and eating clean to totally overhaul my physique.
How I Stay Motivated:
* LADY McMIKE, BRUTUSPLAC,THE CONTRARIAN, HARDCORE NATURAL, CAWIAU,, JSFMT99, STACEINSPACE, LOVNLIFE4NSR, XNICK EDGEX, ALEX AZARIAN,*

Thanks for all your info, motivation, and for keepin a fire under my ass!!
BB Accomplishments:
I dropped about 80 pounds. Went from a size 52 jean to a 42; From a 4xl shirt down to a 2xl - now I'm in the process of stuffing it with muscles

I've been lucky enough to have many people help me along in my transformation; If you need any advice just holler!
Forum Signature:
"Its not where ya start, its where you finish that matters!"

"Quitting is not an option & giving up can go f*ck itself."
Last Updated: Oct 25, 2008 8:33am

What *KNUCKLEHEAD* Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 28, 2007 May 20, 2008
320lbs 260lbs
320lbs, Just started lifting, 1 month into diet. 3xl shirt size 48-50 jeans  260lbs 2xl shirt size 42 jeans
Last Updated: May 30, 2008 6:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 5:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 20, 2007 11:59am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I'm gonna diet down to 230lbs and get my muscles back.
Goal (Long):
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Oct 19, 2008 8:46am

Members That Inspire *KNUCKLEHEAD*:
*KNUCKLEHEAD* does not have inspirational members yet.

BodyAnswers
*KNUCKLEHEAD* has answered 45 of 67 total questions.
View all 45 of *KNUCKLEHEAD*'s BodyAnswers »

What is your favorite traps building exercise?
heavy barbell shrugs
- Updated Apr 19, 2008 4:42pm

What is your favorite leg building exercise?
leg extensions
- Updated Apr 19, 2008 4:42pm

What is your favorite shoulder building exercise?
military press
- Updated Apr 19, 2008 4:42pm

View all 45 of *KNUCKLEHEAD*'s BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2008 8:46am

Videos of *KNUCKLEHEAD*
This Member has not entered any Videos yet.
Last Updated: Jun 7, 2008 7:54pm

Favorite Bodybuilding And Fitness Videos
Oldschool Training
Oldschool Training
Play this video Played: 230
Why I like this video: more motivated by the oldschool guys then the present day champs. their builds seem much more attainable then the present day physiques
Bigger Stronger Faster Trailer
Bigger Stronger Faster Trailer
Play this video Played: 135
Why I like this video: looks like an interesting flick
Last Updated: Jun 7, 2008 7:54pm

Latest BodyBlog Entry (68 Posts Total)
Category: Nutrition on Feb 28, 2009 2:32pm


hey everybody!!
.as the title says, im still alive but I am one busy dude. Only been outta the school for about 2 months so life as a cable guy is keepin me busy from 6am til about 7pm.    with the economy like it is i wont complain tho!  Im still new so it takes me a while longer on...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 13, 2008 5:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: The Bulldog Honky
Number Of Posts: 1502 View All Posts
Posts Per Day: 0.91
Last Activity: Jun 27, 2009 2:11pm
Recent Threads:


Workout Program:
* changes all the time
Last Updated: Oct 19, 2008 8:27pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • lifting, TV,
Magazines:
  • Muscular Development & Flex
Healthy Foods:
  • eggs, chicken breast, Mrs Dash
Cheat Foods:
  • BEER, macaroni and cheese
Fitness Books:
  • "Extreme Muscle Enhancement: Bodybuilding's Most Powerful Techniques, 2nd Ed."
  • Body Rx by Dr Scott Connelly
  • Everything you need to know about fat loss by Chris Aceto
Workout Music:
  • Total Chaos - pledge of defiance
  • Disturbed
  • Minor Threat
Last Updated: Jul 11, 2008 5:51pm

Friends (82)









Last Updated: Nov 7, 2008 4:43pm

Visitor Comments (50)
[ Leave *KNUCKLEHEAD* a Comment ]
china2u [ View Profile ]
Yesterday, 9:08am
Hey my friend, where u at???
Me Fkexing.P90X Rules! LovnLife4NSR [ View Profile ]
Jun 20, 2009 5:22pm
Bother Knuckles, hos is life treat'n you? Hope all is well. I'm back at it after dealing with a groin injury. The cardio has to be easy, but I'm throwing the iron around like the ****er owes me! Stay strong- JT
Happy to be Healthy staceinspace [ View Profile ]
Jun 12, 2009 10:46am
Hey man, How are you? I know busy, about to get my masters and going through health ills but I am BACK! Work school and a graduated teen cant stop me! Let's try and stay on this site at least once a week??Think so?
cawiau [ View Profile ]
May 27, 2009 3:26pm
hey bro, just checking up on you! How are you?
At 169 lbs jsfmt99 [ View Profile ]
May 10, 2009 10:36am
Hey knuckles. The PBS documentary that I am in and worked on started airing in Florida last month. It is called "The American Experience": Great Homes from the guilded age. It wont make it upmy way for a few months. If you happen to see it let me know. Hope that I dont look too geeky in it.
At 169 lbs jsfmt99 [ View Profile ]
May 10, 2009 9:06am
Hey knuclkes, stopped by to check up on you! Hope that you are doing well little bro! Stay strong and focused!
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Apr 26, 2009 6:30am
WHAT UP !!!!!!!! its gonna be 80 here or more, come on !!! we can be under 240 lbs . YA i know WORK SUCKS !! so buy or make a new toy, YOUR yuor tush posting workouts, Come on monday night lets go !!!
dorito [ View Profile ]
Apr 21, 2009 5:27pm
It's doing well, I actually fell off it for a long while, but I'm getting back into it, about to head out to another deployment tho so I wont be able to go to the gym for a few I think.
At 169 lbs jsfmt99 [ View Profile ]
Apr 19, 2009 11:13pm
Hey knuckles. Was really glad to hear from you. Been busy as hell here in Texas and the weather has been great. Will be home next week and will give you the info. Later bro!
china2u [ View Profile ]
Apr 18, 2009 4:45pm
Hey honey where you been? They must be working that a$s like crazy. Yeah, just trying to represent for all my girls chasing that muscle! Ha!
At 169 lbs jsfmt99 [ View Profile ]
Apr 12, 2009 7:30pm
Hey knuckles, Glad to hear from you! Im in Dallas Texas for 2 more weeks and it going well and Im stickin to the diet and getting in my workouts. Hope that you had a great weekend! All the best!
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Apr 11, 2009 5:43pm
Just give me 2 weeks, BY may 1st , i have something in store, I'm 283lbs oh well. I can move. Hope yuo have a great easter weekend MATT !
Me Fkexing.P90X Rules! LovnLife4NSR [ View Profile ]
Apr 10, 2009 8:38pm
They are too little right now to make that sound. So, I'll let you know when they get older. Lol. They are loud though. I can hear them chirp'n on the other side of my property sometimes.
At 169 lbs jsfmt99 [ View Profile ]
Apr 9, 2009 7:50pm
Hey knuckles, I stopped by to check up on you. Hope that you are staying strong and focused little bro. All the best!
dorito [ View Profile ]
Apr 7, 2009 9:28am
Hey Man, long time no chat, how've you been?
Me Fkexing.P90X Rules! LovnLife4NSR [ View Profile ]
Apr 5, 2009 7:54pm
Brother Knuckles, I thought I would share with you in hopes of making you laugh. We bought three baby turkeys today. We raise them for food. We named them: Thanksgiving, Christmas and Jive. Of course Jive Turkey is little, but full of piss and vinegar! Lol
Guest Joe Venom guest
Apr 1, 2009 8:32pm
Hey Bro! I'm back after a rocky end to 2008 including a stay in the Hospital with Pneumonia, and alot of sh*t at work. Plus no Gyms where I live so working out became hard. Now I have a gym in my garage including treadmill and free weights, TV w/DVD player, stereo, etc. I hope everything has been well!
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Mar 30, 2009 10:00am
HI MATT, yuo know workiong a new job is weird etc. etc, I'm great. My yokes are solid like a rock, NEXT week a 200 lb stone or so ill make. Still cutting up tree for my strongman log. RAIN , RAIN , pray for those flooded in the mid west, hope all is great w/ u !
At 169 lbs jsfmt99 [ View Profile ]
Mar 29, 2009 8:15am
Hey little bro! Glad to hear from you! I know youve been busy but I'm glad to know that you are back in the game! Stay strong and focused and keep me posted!
Me Fkexing.P90X Rules! LovnLife4NSR [ View Profile ]
Mar 28, 2009 10:21pm
Hey Brother, glad to hear from ya. Also glad to hear your back from your "vacation." Hell no I'm not staying out of trouble. I continue to get my ass kicked by my iron, but I keep coming back for more. working hard and playing hard. JT
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Iovate 6 Hour Energy