Last Visit: Nov 17, 2009 6:17pm Last Forum Post: Jul 31, 2009 1:57pm Last Photo Upload: Sep 19, 2008 8:47pm Last Profile Update: Jul 24, 2009 9:00pm Last Blog Post: Jul 24, 2009 8:44pm
I took a shirtless pic of myself @ 340lbs and it shocked me into changing. I gave up the partyin, drinkin beer and eating junkfood. Then got weights and eqpt for the porch; now its on like donkey kong
Why I Love It:
I was a lazy, fatboy for over a decade. Once i decided to STAY motivated and dedicated - it only took 10 months of liftin, cardio, and eating clean to totally overhaul my physique.
How I Stay Motivated:
* LADY McMIKE, BRUTUSPLAC,THE CONTRARIAN, HARDCORE NATURAL, CAWIAU,, JSFMT99, STACEINSPACE, LOVNLIFE4NSR, XNICK EDGEX, ALEX AZARIAN,*
Thanks for all your info, motivation, and for keepin a fire under my ass!!
BB Accomplishments:
I dropped about 80 pounds. Went from a size 52 jean to a 42; From a 4xl shirt down to a 2xl - now I'm in the process of stuffing it with muscles
I've been lucky enough to have many people help me along in my transformation; If you need any advice just holler!
Forum Signature:
"Thoughts Become Things." - The Secret
Last Updated: Oct 25, 2008 8:33am
What *KNUCKLEHEAD* Is Up To:
Jul 25, 2009
*KNUCKLEHEAD*is inspired by jsfmt99. Reason: "this guy is consistency personified. Proof that if you stick with it long enough, you WILL get a beach body "
*KNUCKLEHEAD*changed Overall Goal: "Drop 30-40lbs of butta, while gettin beefed up. I want people to point and say, gawdamnit Jim, thats one muscular honky!."
Why I like this video: more motivated by the oldschool guys then the present day champs. their builds seem much more attainable then the present day physiques
Bigger Stronger Faster Trailer
Played: 151
Why I like this video: looks like an interesting flick
Hey everybody, been a long time! The cable guy stuff has been goin great, already got a promotion and Im finally adapted to workin in the heat all day here in Fl, so i started dabblin with the weights. Must admit that for a few months my beer drinkin and eating habits were gettin...
Hello
I am Miss Flora, 24 years of age,single(never married).
I am self assured girl with a huge sense of humor. I am sincere, honest,easy going,sensitive, passionate,romantic,caring and God fearing.
l just saw your profile and became interested in knowing you more, l will be happy if you contact me through my email address(florajonson5@yahoo.com )so that i will tell you all about me and also send my pictures to you.
Looking forward to hear from you soon.
HOPE YOU HAVE A GREAT WEEKEND !!
thanksgiving will be here soon I'm 284 lbs. summer left in a FEW HEART BEATS . POOR RANDY . his face took a beating .BUT at 46 what a stud !! great 3 hours !
Brother Knuckles, how is thr training coming along? Doing good here. We butchered one of out turkeys yesterday. Got 30 pounds of meat out of that sucker. Looking forward to my turkey sandwiches! Hope all is well- JT
DAMMMMMMMM yuo beat me ! I just got done watching UFC 100 preview on spike .I agree 100 % and Kendall grove (sp?) will win by tap out. FEDOR ?? the best heavyweight signs with that farm league ?? ya whatever.
I think the groin strain is about 90% healed. This injury has opened my eyes and has forced me to stretch my body right. Once you get one groin injury your always prone to get them again. I plan on creating a program over the weekend that gets me in tip top shape and shredded. I was just working out here and there just to stay "healthy", but I need more. I need it to be competitive in order to keep my interest. You know what I mean?
Brother Knuckles, glad to hear your back in training. My routines have been all over the place. Nothing consistant. Need to lite a fire under my ass and get rolling. Damn, it's hot! Makes it tougher to want to workout during the peak hours. Oh-well, no more excuses. Stay strong.
Hey Matt,
Haven't heard from you in a while. Hope that you are staying strong and focused! How are your workouts coming along? Have a great weekend!
All the best!
HI matt. I'm ok, work had been real busy the last 6 weeks, and all i have is my left and right hand. still building stuff. and working on getting some 1/2 and full kegs, then a tire, and waiting on a hardness to pull my suv.
OK buddy.... i see yuo alive, and the bugs have not eaten yuo alive, you will drop the weight when yuo can, train ing for me is so so , i have to up my protein back to 300 grams a day.
278 lbs i still have lots of speeed and cardio buit tapped for strength, WASNT UFC 100 AWESOME ????? peaceeeeeeeeeeeeeeeee
Bother Knuckles, hos is life treat'n you? Hope all is well. I'm back at it after dealing with a groin injury. The cardio has to be easy, but I'm throwing the iron around like the ****er owes me! Stay strong- JT
Hey man,
How are you? I know busy, about to get my masters and going through health ills but I am BACK! Work school and a graduated teen cant stop me! Let's try and stay on this site at least once a week??Think so?
Hey knuckles.
The PBS documentary that I am in and worked on started airing in Florida last month. It is called "The American Experience": Great Homes from the guilded age. It wont make it upmy way for a few months. If you happen to see it let me know. Hope that I dont look too geeky in it.
