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Membership Info
Member Since: Aug 26, 2008
BodyBlog Started: Dec 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 30
  • Overall: 2,490
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Nov 10, 2009 7:29am
Last Forum Post: Never
Last Photo Upload: Jun 16, 2009 12:30am
Last Profile Update: Aug 5, 2009 7:44am
Last Blog Post: Dec 11, 2008 10:27am

Friends Stats
Fan Club (?) : 38
Mutual Friends (?) : 82
Stalking (?) : 0
Inspiring (?) : 1

KNIP

Overall Goal:  I want to be at about 135 LBS, toned and healthy. I just started Steve Poynters "Fat Destruction Workout?". Im so excited!

Fit Status:  I have been on track now for about 2 months! I feel great in my skinny jeans....love showing off the curves!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kendra Lou Coleman
Sex:
Female
Age:
22
Location:
Germany
Occupation:
AIRBORNE MP (ARMY)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
I have always ordered from bodybuilding and one day I seen the hole body space thing. I decided to make my own page. I seen this one profile "BeautifulGrace" and noticed the progress she has made with " Team Poynters", so I joined the team.
Why I Love It:
Working out clears my mind. It's the one time a day that I do something for myself :-)
How I Stay Motivated:
I stay motivated by seeing the progress in my pictures. I luv it!
BB Accomplishments:
Forum Signature:
Life is BEAUTIFUL, Enjoy it, take in every moment:-) *Kendra Lou*
Last Updated: Jun 23, 2009 3:19am

What KNIP Is Up To:
Aug 5, 2009
KNIP updated Fit Status "I have been on track now for about 2 months! I feel great in my skinny jeans....love showing off the curves!"
Jun 26, 2009
KNIP uploaded a new Progress Picture
Jun 23, 2009
KNIP changed Weight from 145.3 lbs. to 150 lbs., a 4.7 lb. gain in 254 days
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 15, 2009 Jun 23, 2009
This is me starting....
This was me just starting out...
Last Updated: Jun 26, 2009 3:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 23, 2009 3:12am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 23, 2009 3:12am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to be at about 135 LBS, toned and healthy. I just started Steve Poynters "Fat Destruction Workout?". Im so excited!
Goal (Long):
Steve Poynters "Fat DEstruction Workout"!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 12, 2008 6:10am

Members That Inspire KNIP:
beautifulgrace [ BodySpace ]
JamieEason [ BodySpace ]
View all 4 members who inspire KNIP »

BodyAnswers
KNIP has answered 7 of 67 total questions.
View all 7 of KNIP's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Yes, I love having a work out partner! She pushes me when I want to slack off.
- Updated Jun 14, 2009 12:52am

Are you a parent?
No
- Updated Jun 14, 2009 12:51am

How has bodybuilding and fitness helped you in your career?
I am in the ARMY, so there for I take on alot of stress. Bodybuilding keeps me motivated. Im always counting down the hours until I get off work and can to go the gym. Bodybuilding has helped me to fi...more
- Updated Jun 14, 2009 12:51am

View all 7 of KNIP's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 12, 2008 6:10am

Videos of KNIP
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2008 6:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2008 6:10am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 11, 2008 10:27am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 12, 2008 6:10am

Supplement Reviews
Hydroxycut Hydroxycut Max! Advanced, 120 Liquid-Caps
Review:  This product is one of my Fav's! It gives you engery and motivation!
Overall Rating:  9/10
Taste Rating:  N/A
Optimum Complete Protein Diet, 40 Servings, Double Rich Chocolate
Review:  I like it alot and it tastes good!
Overall Rating:  9/10
Taste Rating:  9/10
Last Updated: Oct 12, 2008 6:10am

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 22, 2009 10:48pm
Recent Threads:


Workout Program:
Steve Poynters "Fat Destruction Workout?"
Last Updated: Oct 12, 2008 6:10am

Favorites
Bodyparts:
Hobbies:
  • MMA
Healthy Foods:
  • chicken, veggies(all of them), fruits
Workout Music:
  • PINK
Last Updated: Jun 23, 2009 3:22am

Friends (82)









Last Updated: Jul 31, 2009 6:17am

Visitor Comments (49)
[ Leave KNIP a Comment ]
me and zizou in the right of pic tiwess23 [ View Profile ]
Oct 3, 2009 3:18pm
how goes your workout?
blah... Always_Hungry [ View Profile ]
Sep 29, 2009 5:22am
how ar eyou?
Chest trita [ View Profile ]
Sep 13, 2009 7:31pm
nice you
In the Cage GermanyMarine [ View Profile ]
Sep 9, 2009 12:19am
Hey how has your training been? And how close to Stuttgart were you again?
rufus81 [ View Profile ]
Aug 18, 2009 8:13am
Looking great. Keep it up!!
markimjj [ View Profile ]
Aug 14, 2009 5:50am
Hey how are you doing? Just trying to meet people in europe that are into the samething that I am.. You have a good fiqure..
single arm mikesniper [ View Profile ]
Aug 13, 2009 2:44pm
Great new pic!! looking beautiful!
edibart [ View Profile ]
Aug 6, 2009 3:46am
Airborne MP huh? That sounds pretty cool...How do you like Germany? I'm stationed at Ramstein, and love it.
eljimmypalacios [ View Profile ]
Aug 5, 2009 7:54am
Hello, Kendra thanks for the add and welcome to the team, you are making an incredible progress already..
Improved Calf KASR5277 [ View Profile ]
Aug 5, 2009 7:51am
Making some great progress and your definition is really starting to come out! Keep at it!
blah... Always_Hungry [ View Profile ]
Aug 4, 2009 7:20pm
hows eveyrthing? u look very good.
SGTR [ View Profile ]
Jul 14, 2009 8:29am
thanks for the mutual! looking fab!! keep it up, let everyone know that the female MP's DO WORK!! keep in touch sis ;)
Deployment #2 Batchelor [ View Profile ]
Jul 11, 2009 12:54am
Hey Knip, I saw you in the Military Muscle group. I started working out when I was in Germany years ago. I was in Hanau and I loved it! I would hit the weights and then go for a run along the trails that stretch between kasernes. It was always so peaceful. Well, keep up the good work. Especially on those legs!
me cadulima [ View Profile ]
Jul 6, 2009 7:45am
hello beautiful, thanks for the add, have a great week!! keep in touch!!
SuperMaine [ View Profile ]
Jun 30, 2009 1:26am
HEY HEY whats going on big dude! Hey sorry ive been gone for a while, i moved into a new house and i dont have internet yet. Hows everything? -Elijah
In the Cage GermanyMarine [ View Profile ]
Jun 24, 2009 8:35am
Thanks for the Ad, I hope your enjoying Germany. The weather is crazy back and forth, today has been nice.
FREAKZILLAo69 [ View Profile ]
Jun 24, 2009 12:53am
Thanks for the ADD and the MOTIVATION! Go Army! HooAH! ;) Great LEGS.... and butt.... and pretty much everything! :D
Ian1982 [ View Profile ]
Jun 23, 2009 7:14am
Thanks for the add! :)
CK_ [ View Profile ]
Jun 23, 2009 4:26am
Np, thank you!! How's the training going for you? -CK
Upload your profile picture! MasterP357 [ View Profile ]
Jun 21, 2009 2:07pm
keep up the good work, you have what it takes
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