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Mon Nov 21 10:55:39 PST 2011
Fit Status /// View History
I gained 5 lbs in a month
May 23, 2012 6:24pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2011
HOW I STARTED:
I got quick gains for minimal workout
WHY I LOVE IT:
Love to modify my body for good
KNC's Progress & Goals
Progress Photos
Lbs.
2011-08-30, 2011-08-30, 2011-08-31
175.0, 175.0, 176.0
2011-09-30
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
175 Lbs.
Goal:
180 Lbs.
Sep 30, 2011
%
2011-08-30, 2011-08-30, 2011-08-31
8.99, 8.99, 20.68
2011-09-30
7 %
TIME UNTIL GOAL:
Expired
Start:
9%
Goal:
7%
Sep 30, 2011
Lbs.
2011-08-30, 2011-08-31
159.3, 139.6
Current LBM:
139.6 Lbs.
Aug 31, 2011
KNC's Program
My Workout Program View My Full Workout Program
KNC has not added any program information.
My Nutrition Program View My Full Nutrition Program
KNC has not added any program information.
My Supplement Program View My Full Supplement Program
KNC has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By keep reading about training principles and apply it in my own program.
About KNC
About Me:
My Favorites:
Healthy Foods
Chicken
Egg white
Fitness Books
Encyclopedia of Modern Bodybuilding
Lifting Stats:
Latest Forum Posts
Mon Sep 26 09:59:32 PDT 2011
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Visitor Comments
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