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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
111.1 Lbs.
LEAN BODY MASS
49.9 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Jun 18, 2012
CURRENT BODY FAT
31
%
Apr 19, 2012
PROGRESS HISTORY
Lbs.
2010-01-05,2010-01-06,2010-01-14,2011-08-12,2011-11-13,2012-01-18,2012-02-18,2012-04-19,2012-06-18
180,180,180,180,175,175,178,166,161
%
2010-01-05,2010-01-06,2010-01-14,2012-04-19
34,34,34,31
Lbs.
2010-01-05,2010-01-06,2010-01-14,2011-08-12,2011-11-13,2012-01-18,2012-02-18,2012-04-19,2012-06-18
118.8,118.8,118.8,118.8,115.5,115.5,117.5,114.5,111.1
Programs
My Workout Philosophy View My Full Workout Program
KM_chick has not added any program information.
My Nutrition Program View My Full Nutrition Program
KM_chick has not added any program information.
My Supplement Program View My Full Supplement Program
KM_chick has not added any program information.
My Motivation Program View My Full Motivation Program
KM_chick has not added any program information.
KM_chick measured her arms at 12.5 in., a loss of 1.5 in. in 131 days and measured 8 other body parts.
Jun 28, 2012
Visitor Comments
didances
We have similar stats:) Noticed your thread about the negativity you've gotten about lifting. Don't worry about the people who hate. I've learned to let my results speak for themselves even though I do end up talking about lifting a lot since once the results speak, people start to want to listen to what you have to say. Good luck!
Nov 25, 2011 6:14am
Ben_the_builder
Lifting weights is the best way to tone up and burn fat, dont let the negative people get to you, you are doing great! =)
Nov 24, 2011 9:03pm
KM_chick is inspired by redheadlaw7.