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Membership Info
Member Since: Aug 10, 2007
BodyBlog Started: Aug 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 9
  • Overall: 2,352
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 19, 2009 3:26pm
Last Forum Post: Never
Last Photo Upload: Aug 3, 2008 11:50am
Last Profile Update: Oct 9, 2009 7:13pm
Last Blog Post: Aug 10, 2007 8:52pm

Friends Stats
Fan Club (?) : 44
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

KLogano

Overall Goal:  Add 10 lbs of Muscle

Fit Status:  KLogano has not entered a Fit Status.  Ask KLogano for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Katie
Sex:
Female
Age:
23
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
When I had a personal trainer in lacrosse, that is when strength training became a bigger part of my life
Why I Love It:
The feeling that it gives you before, during (well atleast a good workout), and after. When you see the results you obtain from your hard work it is the best feeling.
How I Stay Motivated:
The visible results I see and the results that I WANT to see
BB Accomplishments:
running a 6:14 minute mile and also running a 21:23 5K knowing that before I began working out I could not even finish one mile without walking.
Forum Signature:
Katie L.
Last Updated: Aug 10, 2007 8:37pm

What KLogano Is Up To:
Aug 9, 2009
Jul 12, 2009
KLogano updated Motivation Level to 8/10
KLogano changed Body Fat to 20.3%
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 10, 2007
Lower back and butt This member has not uploaded an after progress picture yet.
Last Updated: Aug 11, 2007 6:45am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 12, 2009 9:47am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 12, 2009 9:47am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Add 10 lbs of Muscle
Goal (Long):
Lean mass up to 105, body fat remaining at 20.3%
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jul 12, 2009 9:47am

Members That Inspire KLogano:
tabitha2686 [ BodySpace ]
View all 1 members who inspire KLogano »

BodyAnswers
KLogano has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 12, 2009 9:47am

Videos of KLogano
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 9:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 9:47am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 10, 2007 8:52pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 12, 2009 9:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 24, 2009 3:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (0)

Visitor Comments (25)
[ Leave KLogano a Comment ]
Maryland State of Emergency Dec 19 2009 XXX666 [ View Profile ]
Nov 18, 2009 10:14am
look'n good, keep it up!
bigian12345 [ View Profile ]
Aug 5, 2009 8:07pm
hey girl you look absolutely incredible, how are you?
Boulders for Shoulders Horse86 [ View Profile ]
Mar 29, 2009 6:53pm
very nice
Upload your profile picture! john22perry [ View Profile ]
Nov 5, 2008 4:36pm
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
Upload your profile picture! jlc7704 [ View Profile ]
Oct 27, 2008 2:17pm
looking great Katie!
OCB Wilmington '09 beerman163 [ View Profile ]
Sep 23, 2008 1:31pm
Katie! So, i'm bored at work (clearly) and I'm looking at people on bodyspace from the area and I came across this page - I'm like, isn't that katie from LA? hmm, seriously, not only do i now see you almost everyday at the gym, I run into you online. Anyway, this made me smile - definitely a pleasant suprise. For the record, it doesn't take progress pics to tell me you look amazing though.
njbb76 [ View Profile ]
Sep 16, 2008 9:03am
amazing back...great definition it all comes together.....smal waist too :) i need to take some notes
February most recent AlMovement [ View Profile ]
Aug 26, 2008 3:32pm
Fantastic physique! Best of luck with your training, al
New profile pic - seven months later. Notice the w PintsizedPowerhouse [ View Profile ]
Aug 6, 2008 6:08pm
Wow girl, you're really inspiring! Great abs!
screener [ View Profile ]
Aug 3, 2008 3:40am
you look great, keep it up
Upload your profile picture! gmw4342 [ View Profile ]
Aug 2, 2008 7:48pm
Great muscularity... Back is looking awesome... Keep it up and good luck with your goals.
bts [ View Profile ]
Jul 26, 2008 10:44am
awsome profile! keep up the good work. Brian
breathingmurder [ View Profile ]
Jun 1, 2008 12:05pm
Very impressive back. How is your training going?
Harley Ride! Flex [ View Profile ]
May 26, 2008 11:35pm
Great profile! Love the pic!
Boulders for Shoulders Horse86 [ View Profile ]
May 17, 2008 12:37am
Lookin' awesome! What part of PA are you from?
School project weight about 149 Jswizzelsticks [ View Profile ]
Jan 14, 2008 4:12pm
hey keep that hard work up sexy!!...how was your week end?
J-Roz [ View Profile ]
Oct 25, 2007 3:20pm
You look amazing Katie. Nice work, keep it up!
Kuwait Jagged_edge42 [ View Profile ]
Oct 21, 2007 10:50pm
I agree with the last comments, what's next and where would you like to improve on?
CPAmuscle_#41 [ View Profile ]
Oct 21, 2007 10:47pm
Katie, you are very pretty. Your body looks great now! Best of luck with your more definition goals.
rear lat chasw [ View Profile ]
Sep 24, 2007 12:24pm
Girl, You don't have 5 lbs to lose! Nice Avitar!
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