Last Visit: Yesterday, 7:49pm Last Forum Post: Aug 11, 2008 11:26am Last Photo Upload: Oct 22, 2009 2:35pm Last Profile Update: Yesterday, 6:10pm Last Blog Post: Nov 25, 2009 6:14am
Overall Goal: Visit my personal training website: www.kathylaucius.com to reach goals & transform for good! Prepping to rock the national figure stage for 2010!! I WANT MUSCLE MATURITY!
Fit Status:
Gonna get RIPPED UP FROM THE FLOOR UP BABY!
I was the step-aerobic queen until I had 2 children. Started weight training after my 2nd child & became hooked!
Why I Love It:
With hard work, those muscles will respond!!
How I Stay Motivated:
I love feeling fit & educating my clients.
BB Accomplishments:
See my contest history below----This is more of a professional "shout out" but I am quoted in the April '08 issue of 'Oxygen' magazine re: the use of supersets & the effects re: lactic acid & GH -see p. 89 & 93. Major milestone in my career!
Forum Signature:
Yeah...I'm tired & hungry, too...SO WHAT? GET IT DONE!!!
I was working out all the time but my diet was terrible. I weighed 150 lbs & I was a size 8...nothing wrong with that but what a difference my diet made to my goals!!
Visit my personal training website: www.kathylaucius.com to reach goals & transform for good! Prepping to rock the national figure stage for 2010!! I WANT MUSCLE MATURITY!
What can you say about a man that tell you like it is...doesn't care what anyone thinks about it...but is one of the most dedicated & loving souls out there...PERIIOD! I love having you as my friend #2...can't imagine my Bodyspace community without you! MUAH!!!
Wow-I cannot believe we are winding down 2009. And of course with the countown to 2010 comes along a hoist of activities to stand in the way of our fitness goals!
Don't let the next 6 weeks make it MORE difficult to start up again in January. Make good choices & keep your eye on...
Hey hey T! Kick their arses girl! LOL! Yeah it was 50's here too but that's warm for us!! Ahhhhh! I'm kicking it for day 4 sista. Only 11 more wks! How r u?
oh yes,im workin out full force again.im hunting during the day and workin out at night,its a little different at night,its harder for me to go to sleep lol....i was going to go hunting this morning,but it is coming a flood out there..
yes i grew up here,been here all my life.it is raining here as well and is supposed to turn off cold here as well,i'll be glad to,it makes the hunting better.....how was the sushi?
well i **** at a really nice buck,but i missed lol.............i took my gun and had it checked and it was wayyyy off lol,so that was my problem,not me being nervous!! lol:)...how was your weekend?
Hi Kathy, just getting around to say congrats on the Mizzou win. I hope they go to a good Bowl game. They'll represent Big 12 well. How's training going? Any shows or meets on the horizon?
holidays were great was up all night for black friday looking for gifts to spoil my 4 yr old neice and then workout for a couple of hours to get rid of my turkey belly lol. yess i am tieing the knot soon can't wait just a little under 3 weeks left
you look great it has been a while since i have been online but i got a early christmas present and got a new computer so i am now back to being able to be back on bb.com
