Last Visit: Today, 5:32am Last Forum Post: Aug 11, 2008 11:26am Last Photo Upload: Oct 22, 2009 2:35pm Last Profile Update: Yesterday, 5:05pm Last Blog Post: Nov 25, 2009 6:14am
Overall Goal: Check out the Jan/Feb issue of 'Maximum Fitness'- page 55-I'm quoted for the article on cardio & interval training! Prepping to rock the national figure stage for 2010!! I WANT MUSCLE MATURITY!
Fit Status:
Gonna get RIPPED UP FROM THE FLOOR UP BABY!
I was the step-aerobic queen until I had 2 children. Started weight training after my 2nd child & became hooked!
Why I Love It:
With hard work, those muscles will respond!!
How I Stay Motivated:
I love feeling fit & educating my clients.
BB Accomplishments:
See my contest history below----This is more of a professional "shout out" but I am quoted in the April '08 issue of 'Oxygen' magazine re: the use of supersets & the effects re: lactic acid & GH -see p. 89 & 93. Major milestone in my career!
Forum Signature:
Yeah...I'm tired & hungry, too...SO WHAT? GET IT DONE!!!
I was working out all the time but my diet was terrible. I weighed 150 lbs & I was a size 8...nothing wrong with that but what a difference my diet made to my goals!!
Check out the Jan/Feb issue of 'Maximum Fitness'- page 55-I'm quoted for the article on cardio & interval training! Prepping to rock the national figure stage for 2010!! I WANT MUSCLE MATURITY!
Always ready to give a *SMILE* despite her own obstacles. Focused & ambitious...not to mention a true Texas girl-and us Texas girls take our stuff SERIOUSLY!
What can you say about a man that tell you like it is...doesn't care what anyone thinks about it...but is one of the most dedicated & loving souls out there...PERIIOD! I love having you as my friend #2...can't imagine my Bodyspace community without you! MUAH!!!
Wow-I cannot believe we are winding down 2009. And of course with the countown to 2010 comes along a hoist of activities to stand in the way of our fitness goals!
Don't let the next 6 weeks make it MORE difficult to start up again in January. Make good choices & keep your eye on...
The merriest of Christmas to my Rockstar! I can't wait to enter the New Year...been running to the weights thinking "I am training to win" same goes for you right? Isn't it comforting to know that we won't have to start a diet to loose excess holiday gain? As boring as my food gets sometimes I love my routine and knowing what to expect:-) We are so blessed! Kisses to the kiddos and you of course:-)
I am doing great just training hard and eating a lot. A little anxious for the holidays myself. I enjoy them very much but it throws me off my schedule. And i am a creature of habbit. You look great how long have you been training?
Hey, how are you today? I have to say the wine on Friday night was great, and yes I did have a glass for you, I remembered; you are going to have one on X-mas Yes? LOL
Hey Kathy, always love seeing the black and white pics :) Hope you are ready for XMAS and training is going well. My strength is up big time! Go Mizzou!
Cripes, you have the best delts and hamstrings! I think you made a great decision to take '09 off... And I'm sure you're itching to get back on stage next year, huh?
