Last Visit: Today, 6:54pm Last Forum Post: Aug 11, 2008 11:26am Last Photo Upload: Oct 22, 2009 2:35pm Last Profile Update: Today, 2:39pm Last Blog Post: Jul 7, 2009 2:03pm
Overall Goal: Visit my personal training website: www.kathylaucius.com to reach goals & transform for '09! Prepping to rock the national stage for 2010!! I WANT MUSCLE MATURITY!
Fit Status:
Gonna get RIPPED UP FROM THE FLOOR UP BABY!
I was the step-aerobic queen until I had 2 children. Started weight training after my 2nd child & became hooked!
Why I Love It:
With hard work, those muscles will respond!!
How I Stay Motivated:
I love feeling fit & educating my clients.
BB Accomplishments:
See my contest history below----This is more of a professional "shout out" but I am quoted in the April '08 issue of 'Oxygen' magazine re: the use of supersets & the effects re: lactic acid & GH -see p. 89 & 93. Major milestone in my career!
Forum Signature:
Yeah...I'm tired & hungry, too...SO WHAT? GET IT DONE!!!
I was working out all the time but my diet was terrible. I weighed 150 lbs & I was a size 8...nothing wrong with that but what a difference my diet made to my goals!!
Visit my personal training website: www.kathylaucius.com to reach goals & transform for '09! Prepping to rock the national stage for 2010!! I WANT MUSCLE MATURITY!
What can you say about a man that tell you like it is...doesn't care what anyone thinks about it...but is one of the most dedicated & loving souls out there...PERIIOD! I love having you as my friend #2...can't imagine my Bodyspace community without you! MUAH!!!
Well, I finally had to make my decision & own it. I decided to take the rest of this year to make myself as healthy as possible & not miss one workout. I will continue w/my mass diet & training to sculpt the most rockin' bod possible for 2010. I really wanted to get on stage...
Well ive been feeling a lot better lately-but lost alot while I was sick-kind starting over again-but it will be worth it to get it back-its really difficult to get into the right eating habits again when I was afraid to eat because I was scared it would make me sick-and bread actually made me feel better absorbing the acid I guess- but here I go again-let me know all the details when you get closer to your show-I would love to try and come watch-would be a nice vacation too :)
Abs?!?! WHere?!!LOL
I'm far from abs!!! But will be there soon!! Arms and cardio tonite!!!! Supersets bis and tris!!!! Extra heavy!!!YEAHHH!!! I fear I've been doing this for so long that I know how to kill muscle too damn good!! After arm workout I can't move my arms in any direction!!! It's either tris or bis or forearm cramping!!!!VERY annoying!!
hey hon!!hope you had a good day,i just got home from work,gonna eat and hit the gym afterwhile....be glad when tomorrow gets here.....ready to go to the doc.
HEY!!! Strength is almost back 100%, did flat bench press last night 315lb for 10 perfect reps, 80lb dumbells on incline flies...Feeling STRONG!!! And oh so SORE!!
There is something to be said for having a routine. The last month to 6 weeks totally screwed my routine up. Plus I wasnt crazy for the whole low rep deal that I was doing during that time. Now Im back to more of a strength building phase and liking it much more!
