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So pumped! LOS CABOS 6/28/08
9 Comments 8 Comments

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Membership Info
Member Since: Jan 18, 2008
BodyBlog Started: Apr 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 233
  • Last 7 Days: 2,483
  • Overall: 26,705
Forum Posts: 138
BodyBlog Entries: 2
Comments to Others: 1724
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 10:57am
Last Forum Post: Never
Last Photo Upload: Jul 3, 2008 4:21pm
Last Profile Update: Today, 10:57am
Last Blog Post: Apr 20, 2008 2:36pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 478
Stalking (?) : 0
KLTexas

"6 days until my next competition-July 12th-Branch Warren Classic!!"

Personal Info And Background:
Real Name: Kathy
Sex: Female
Age: 40
Location: Houston, Texas, United States
Occupation: Personal Trainer (ACE & NASM)
Personal Website: http://www.onehotmommy.com JUST KIDDING
Gym:
Gym Location: Houston
When I Started: Jan, 2002
How I Started: I was the step-aerobic queen until I had 2 children. Started weight training after my 2nd child & became hooked!
Why I Love It: With hard work, those muscles will respond!!
How I Stay Motivated: I love feeling fit & educating my clients.
BB Accomplishments: This is more of a professional "shout out" but I am quoted in the April '08 issue of 'Oxygen' magazine re: the use of supersets & the effects re: lactic acid & GH -see p. 89 & 93. Major milestone in my career!

Look for Sept. '08 issue of 'Oxygen'. I am quoted re: which exercises to end your workout with....
Forum Signature: There are pretenders and there are contenders...which one are you?
Last Updated: May 2, 2008 3:35pm

Progress Pictures
Sep 6, 2005 Jun 14, 2008
20 lbs ago -size 8 but SOFT!!!!!! 2nd place-Masters Division
I was working out all the time but my diet was terrible. I weighed 150 lbs & I was a size 8...nothing wrong with that but what a difference my diet made to my goals!!  2nd place-Masters Division
Last Updated: Jun 17, 2008 5:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2008 7:04pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2008 7:04pm

Goals:
Main Goal: Compete
Goal (Short): 6 days until my next competition-July 12th-Branch Warren Classic!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: NPC-Branch Warren Classic 7/12/08
Last Updated: Today, 4:36am

BodyAnswers
KLTexas has answered 1 of 56 total questions.
View all 1 of KLTexas's BodyAnswers »

What bicep workout has worked best for you?
Dumbbells and cable machine.
- Updated Jan 20, 2008 7:50am

View all 1 of KLTexas's BodyAnswers »

Contest History:
Jun 14, 2008:
NPC 2008 NPC South Texas Classic - Placing: 2
Last Updated: Jun 19, 2008 5:03pm

Videos of KLTexas
This Member has not entered any Videos yet.
Last Updated: Jun 19, 2008 5:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 19, 2008 5:03pm

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
Higher Power Micronized Glutamine 1000, 1000 Grams
Started: Jun 01, 2007
Reason: Use it in pre/post workout shakes.
Product Not Found

Started: Jul 01, 2007
Reason: Great source of protein while on the go...
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Jan 01, 2008
Reason: Just switched to this brand but have always used 100% Whey.
Last Updated: Mar 16, 2008 3:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 138 View All Posts
Posts Per Day: 0.81
Last Activity: Today, 10:24am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Researching the latest fitness trends, spending time with family
Magazines:
  • Oxygen, Womens Health, Shape
Healthy Foods:
  • Egg whites, vegees, chicken, Cab/merlot(have a glass every night!)
Cheat Foods:
  • Mexican food, pizza, margaritas
Fitness Books:
  • Eat Clean Diet, 5 Factor Diet
Workout Music:
  • Justin, Maroon 5, Any R&B
  • Hip-Hop, Top 40, anything but country-lol!
Last Updated: Jun 19, 2008 5:06pm

Friends (478)
king66rob
 

ben1993
 

JohnSmeton
PCB08 after not training for one month and not eat
 

bulldog2006x
Christmas Eve 2007
 

Kevin400
 

IronwarriorPA
230 LBS fat man
 

Lowell13
Me
 

flywheel99
Run Pic
 

Juniorl27
 

Last Updated: Yesterday, 12:24pm

Visitor Comments (1847)
[ Leave KLTexas a Comment ]
fit4god [ View Profile ]
Today, 11:06am
Good luck on your competition next weekend. You look great. God bless:)
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Today, 10:52am
Good luck next weekend. We will see you there.
TexasTorch [ View Profile ]
Today, 10:42am
just dropping in to say you look awesome KL and are very inspirational! Have a great day :)
junefront diamondpick [ View Profile ]
Today, 8:07am
love the vascularity! R
1_2_Rage [ View Profile ]
Today, 8:01am
take care and ttyl
1_2_Rage [ View Profile ]
Today, 7:48am
and my crazy ass would go buy one just for the occasion!
1_2_Rage [ View Profile ]
Today, 7:40am
how is that scary...i know if i saw some random gal and guy in a wheelbarrow singing i would sit and watch them ALL DAY
1_2_Rage [ View Profile ]
Today, 7:27am
well if she bails we can recruit the on lookers to push us, sure there will be plenty!
1_2_Rage [ View Profile ]
Today, 7:21am
lol! whoa!!!!! one step at a time...we really need to get loca up to par, she is going to feel so left out! lol
1_2_Rage [ View Profile ]
Today, 7:17am
merrily merrily merrily merrily life is but a dream!
1_2_Rage [ View Profile ]
Today, 7:07am
hey you forgot sing row row row your boat!
1_2_Rage [ View Profile ]
Today, 6:56am
see, i got your back.
1_2_Rage [ View Profile ]
Today, 6:51am
no no...exciting would be to eat them in the shower! lol
1_2_Rage [ View Profile ]
Today, 6:45am
just had dinner, went to a meeting, had to type up some stuff for tomorrow and now just kicking my feet up and relaxing
BBDiesel [ View Profile ]
Today, 6:44am
Yes, busy is good:-) The days will just fly by and next thing you know its tanning time the night before:-) I know you can do this! You are a strong strong woman with a goal that she will successfully accomplish! You go girl! Enjoy the carbs tomorrow yummie:-)
1_2_Rage [ View Profile ]
Today, 6:40am
how was your run?
BBDiesel [ View Profile ]
Today, 6:31am
It must be difficult being around all that food yikes....what a challenge that must be:-) One more day of parties and then hopefully things will be calmer for you. Don't think about cutting back the water now...we don't need more pressure added today? You be strong and do your best okay? Make sure to post some progess pics soon! It will help your motivation and we love seeing your success!
5krunner [ View Profile ]
Today, 6:22am
Good Morning Ms.Superfit! Are you gonna tear up that high school gym again today? :)
Front Double Biceps - 252 lbs bal072 [ View Profile ]
Today, 5:07am
Thank you. By the way, you're even leaner and stronger at the same time. You're gonna rock on 7/12. Have fun today!
Front Double Biceps - 252 lbs bal072 [ View Profile ]
Today, 5:02am
Hope you did too, thank you. Going swimming later today.
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