Last Visit: Today, 10:57am Last Forum Post:Never Last Photo Upload: Jul 3, 2008 4:21pm Last Profile Update: Today, 10:57am Last Blog Post: Apr 20, 2008 2:36pm
I was the step-aerobic queen until I had 2 children. Started weight training after my 2nd child & became hooked!
Why I Love It:
With hard work, those muscles will respond!!
How I Stay Motivated:
I love feeling fit & educating my clients.
BB Accomplishments:
This is more of a professional "shout out" but I am quoted in the April '08 issue of 'Oxygen' magazine re: the use of supersets & the effects re: lactic acid & GH -see p. 89 & 93. Major milestone in my career!
Look for Sept. '08 issue of 'Oxygen'. I am quoted re: which exercises to end your workout with....
Forum Signature:
There are pretenders and there are contenders...which one are you?
Last Updated: May 2, 2008 3:35pm
Progress Pictures
Sep 6, 2005
Jun 14, 2008
I was working out all the time but my diet was terrible. I weighed 150 lbs & I was a size 8...nothing wrong with that but what a difference my diet made to my goals!!
Yes, busy is good:-) The days will just fly by and next thing you know its tanning time the night before:-) I know you can do this! You are a strong strong woman with a goal that she will successfully accomplish! You go girl! Enjoy the carbs tomorrow yummie:-)
It must be difficult being around all that food yikes....what a challenge that must be:-) One more day of parties and then hopefully things will be calmer for you. Don't think about cutting back the water now...we don't need more pressure added today? You be strong and do your best okay? Make sure to post some progess pics soon! It will help your motivation and we love seeing your success!
