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Sun Jan 30 12:57:20 PST 2011
Fit Status /// View History
Join me on FB at 'KLFitness' ! Lots of great tips, links, etc! New website www.kathylauciusfitness.com
May 23, 2012 6:23pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2002
HOW I STARTED:
I was the step-aerobic queen until I had 2 children. Started weight training after my 2nd child & became hooked!
WHY I LOVE IT:
With hard work, those muscles will respond!! I am a walking billboard for my clients-I must "walk the walk" if I expect the same in return.
KLTexas's Progress & Goals
Progress Photos
Lbs.
2008-01-18, 2008-04-12, 2008-05-10, 2008-06-09, 2009-04-20, 2009-05-19, 2010-05-04, 2010-07-12, 2011-04-15
130.0, 128.0, 127.0, 125.0, 140.0, 138.0, 140.0, 133.0, 135.0
TIME UNTIL GOAL:
No Goal
Start:
130 Lbs.
Goal:
No Goal Weight
%
2008-01-18, 2008-03-30, 2008-04-12, 2008-07-02, 2008-08-10, 2009-04-20, 2009-05-19, 2010-05-04, 2010-05-29, 2010-06-07, 2010-07-12, 2011-04-15
13.0, 14.0, 13.0, 12.0, 11.0, 12.0, 11.0, 9.0, 7.0, 7.0, 5.5, 12.0
TIME UNTIL GOAL:
No Goal
Start:
13%
Goal:
No Body Fat Goal
Lbs.
2008-01-18, 2008-04-12, 2009-04-20, 2009-05-19, 2010-05-04, 2010-07-12, 2011-04-15
113.1, 111.4, 123.2, 122.8, 127.4, 125.7, 118.8
Current LBM:
118.8 Lbs.
Apr 15, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 133Lbs. to 135Lbs.
2Lbs. gain in the last 277 days
Apr 15, 2011
Latest Bodystats
Changed weight from 133Lbs. to 135Lbs.
2Lbs. gain in the last 277 days
Apr 15, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 133Lbs. to 135Lbs.
2Lbs. gain in the last 277 days
Apr 15, 2011
KLTexas's Program
My Workout Program View My Full Workout Program
KLTexas has not added any program information.
My Nutrition Program View My Full Nutrition Program
KLTexas has not added any program information.
My Supplement Program View My Full Supplement Program
KLTexas has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love feeling fit & educating my clients.
About KLTexas
About Me:
My Favorites:
Healthy Foods
Egg whites, vegees, chicken, Cab/merlot(have a glass every night!)
Fitness Books
Eat Clean Diet, 5 Factor Diet
Body Parts
Shoulders
Contest History:
NPC South Texas Capital Roundup
Aug 9, 2008
Organization: NPC
Location: Texas, United States
Level: Amateur Type: Figure Place: 1
Location: Texas, United States
Level: Amateur Type: Figure Place: 1
Branch Warren Classic
Jul 12, 2008
Organization: NPC
Location: Texas, United States
Level: Amateur Type: Figure Place: Did Not Placed
Location: Texas, United States
Level: Amateur Type: Figure Place: Did Not Placed
2008 NPC South Texas Classic
Jun 14, 2008
Organization: NPC
Location: Texas, United States
Level: Amateur Type: Figure Place: 2
Location: Texas, United States
Level: Amateur Type: Figure Place: 2
Lifting Stats:
Members I Inspire:
B Campbell
She is a rockstar! She's on her game and never steps away!
babbylove17
Age 40 and looks like that um yeah inspirational;-)
baileyrex
She is a phenominal Athlete and achiever..just look what she has accomplished
Latest Forum Posts
Latest BodyBlog Entries
In the history books!
Posted in Training : Dec 28, 2010 5:35pmYes, I crossed the finish line. I competed at the NPC USA's and took my place on the national stage! The final prep week was very hard as I was doing 2-3 hours of cardio/day, packing and basically organizing all my food for travel, etc. I arrived to Las Vegas early and had a chance to relax, focus and spend a couple of days with just me, myself and I...lol. REWIND: When I first decided to compete in a figure competition, I was 40 years old and this goal was personal. I had reached the pinnacle of my transformation but I knew there was more-another challen...
Almost to the finish line!
Posted in Training : Dec 28, 2010 5:35pmYes! 13 days left & I will take the stage for the NPC USA's. I'm so excited! So, here's what is going down: Diet: I just finished 6 cycles of 3 days low/1 day high. My body responded very well-especially to the lower protein. I took 2 inches off my waist line in 2 weeks. Everyone thinks that contest prep is all about high protein/low carbs. HOLD THE PHONE-not necessarily for everyone. It all depends where you are with your muscle building & how long you have been following a strict plan. In my of...
Less than 5 wks left!
Posted in Training : Dec 28, 2010 5:35pmOMG-crazy...I feel like I'm counting down to Christmas! I am less than 5 weeks away from my first ever national show. I am so excited to get there but obviously a nervous wreck at the same time. So much to think about, so much to plan for. I have had so many meltdowns in the last few weeks...crying (yes-I cry-lol), etc. I know it's part of the game...I'm so close to the finish line yet I feel like I'm 100 miles away from it. I just keep telling myself how hard I worked in 2009-the heavy ass squats that left me cripple...
Visitor Comments
acerro
Great looking Legs!!!! Doing great, working lots of OT 39.5hrs this week... and I still the gym 4 out the 5 days...
May 19, 2012 11:51am
5krunner
Hey Kat! Hope all is well down your way!:) Things up here are moving along! Thank goodness summer is almost here!
May 11, 2012 1:46pm
canefest28
Hi Kathy!! How are you? Staying busy for sure.. eh? I haven't been on here in a while.. Been trying to stay focused, but I find myself coming back.. lol guess, its to recharge my motivation. ha. So, ready for summer to get here and well you know hang out by the pool! Hope all is well with you Rockstar! Take care~!
May 10, 2012 2:06pm
j2achel
Thanx for the tips! I'm eating a lot cleaner than I used to, that's for sure, but I haven't been meticulous in counting the calories... so some extra ones may be sneaking their way into my mouth without me knowing lol! I need to just write them down. CARDIO! so 5 hrs a week. I'll work on it, will let you know! :)
May 9, 2012 5:43am
gmstvoc
U r wellcome! Congratulations for ur transformation! It's amazing...very inspirational! Have a great week!
May 5, 2012 11:20pm
joecushing
I was just looking at your progress pictures. It's amazing that you are the same woman as the one in the 2005 picture. You talk about being chunky in 2005 but nobody would have noticed you as being different from the crowd. Even your hair looks healthier today--and you are 7 years older.
May 3, 2012 5:21am
KLTexas added a new profile photo.