Last Visit: Today, 8:07pm Last Forum Post: Aug 11, 2008 11:26am Last Photo Upload: Oct 22, 2009 2:35pm Last Profile Update: Today, 4:47pm Last Blog Post: Jul 7, 2009 2:03pm
Overall Goal: Visit my personal training website: www.kathylaucius.com to reach goals & transform for good! Prepping to rock the national figure stage for 2010!! I WANT MUSCLE MATURITY!
Fit Status:
Gonna get RIPPED UP FROM THE FLOOR UP BABY!
I was the step-aerobic queen until I had 2 children. Started weight training after my 2nd child & became hooked!
Why I Love It:
With hard work, those muscles will respond!!
How I Stay Motivated:
I love feeling fit & educating my clients.
BB Accomplishments:
See my contest history below----This is more of a professional "shout out" but I am quoted in the April '08 issue of 'Oxygen' magazine re: the use of supersets & the effects re: lactic acid & GH -see p. 89 & 93. Major milestone in my career!
Forum Signature:
Yeah...I'm tired & hungry, too...SO WHAT? GET IT DONE!!!
I was working out all the time but my diet was terrible. I weighed 150 lbs & I was a size 8...nothing wrong with that but what a difference my diet made to my goals!!
Visit my personal training website: www.kathylaucius.com to reach goals & transform for good! Prepping to rock the national figure stage for 2010!! I WANT MUSCLE MATURITY!
What can you say about a man that tell you like it is...doesn't care what anyone thinks about it...but is one of the most dedicated & loving souls out there...PERIIOD! I love having you as my friend #2...can't imagine my Bodyspace community without you! MUAH!!!
Well, I finally had to make my decision & own it. I decided to take the rest of this year to make myself as healthy as possible & not miss one workout. I will continue w/my mass diet & training to sculpt the most rockin' bod possible for 2010. I really wanted to get on stage...
Da Beast luvs hearing the shout outs from Ms. Texas herself! Thank you thank you! You have a great Friday too my sista! Tomorrow every piece of food that contains a vowel gets consumed by ME!!! AHHHHHHHHHH!
;)
hiya!!im doing ok,just getting all ready for deer season tomorrow!!! me my son and a couple of friends are camping out all weekend!!!so looking forward to it!! what is your plans?
Hey! Thanks for the encouraging comment!! I'm from STL...what part of MO are you from? Your progress pics have totally inspired me! Keep kickin butt in the gym and good luck with your competitions in 2010!!
I was cracking up cuz it was like, ok yup, my quads, THAT feels the best, wait, no, the shoulders, yeah, that's the best, wait, OMG my hands!! THAT IS THE BEST.... when it was done, I actually had fallen asleep! LMAO!
You def gotta add that to the agenda girl!
Miss T! (that was my gangsta rap voice...) What up sista! Yeah my stems are still tender BUT I did have my monthly massage last night which couldn't have come in a more KEY time! I have shoulders and tris today myself! I'll be over around 1pm and you can show me whatcha got sista! LOL!
Have a great day today Ms. T!
