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Are we there yet?? Brought home a 1st place trophy on 8/9/2008 & qualified for Nationals!
61 Comments 74 Comments

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Membership Info
Member Since: Jan 18, 2008
BodyBlog Started: Apr 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 189
  • Last 7 Days: 1,409
  • Overall: 179,029
Forum Posts: 291
BodyBlog Entries: 10
Comments to Others: 12695
Forum Rep (?) :

Activity
Last Visit: Today, 6:48am
Last Forum Post: Aug 11, 2008 11:26am
Last Photo Upload: Yesterday, 7:54am
Last Profile Update: Today, 6:00am
Last Blog Post: May 22, 2009 4:41am

Friends Stats
Fan Club (?) : 156
Mutual Friends (?) : 2569
Stalking (?) : 0
Inspiring (?) : 26

KLTexas

Overall Goal:  Visit my personal training website: www.kathylaucius.com to reach goals & transform for '09! Prepping to rock the national stage for 2010!! I WANT MUSCLE MATURITY!

Fit Status:  Running my PT business-prepping for Nationals in 2010...LIVING LIFE!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kathy A/K/A Rockstar!!
Sex:
Female
Age:
41
Location:
Houston, Texas, United States
Occupation:
Personal Trainer (ACE & NASM)
Personal Website:
Gym:
I could bench press from a tree
Gym Location:
My rooftop if necessary
When I Started:
Jan, 2002
How I Started:
I was the step-aerobic queen until I had 2 children. Started weight training after my 2nd child & became hooked!
Why I Love It:
With hard work, those muscles will respond!!
How I Stay Motivated:
I love feeling fit & educating my clients.
BB Accomplishments:
See my contest history below----This is more of a professional "shout out" but I am quoted in the April '08 issue of 'Oxygen' magazine re: the use of supersets & the effects re: lactic acid & GH -see p. 89 & 93. Major milestone in my career!
Forum Signature:
Yeah...I'm tired & hungry, too...SO WHAT? GET IT DONE!!!
Last Updated: Sep 21, 2008 1:53pm

What KLTexas Is Up To:
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 6, 2005 Apr 21, 2009
25 lbs ago -size 8 but SOFT! Gaining Mass!
I was working out all the time but my diet was terrible. I weighed 150 lbs & I was a size 8...nothing wrong with that but what a difference my diet made to my goals!!  I've tripled my carb load since last comp season but the cut will begin in 1 month. I don't need heels to flex my legs & the upper body is staying strong!
Last Updated: Nov 20, 2008 6:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 10, 2008 8:47am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 10, 2008 8:47am

Goals:
Main Goal:
Compete
Goal (Overall):
Visit my personal training website: www.kathylaucius.com to reach goals & transform for '09! Prepping to rock the national stage for 2010!! I WANT MUSCLE MATURITY!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
1-2 local shows in July & off to Vegas!
Last Updated: Nov 19, 2008 9:06pm

Members That Inspire KLTexas:
BBDiesel [ BodySpace ]
Because she lives every day like a Champ without ever giving up!
Serb4ever [ BodySpace ]
What can you say about a man that tell you like it is...doesn't care what anyone thinks about it...but is one of the most dedicated & loving souls out there...PERIIOD! I love having you as my friend #2...can't imagine my Bodyspace community without you! MUAH!!!
View all 2 members who inspire KLTexas »

BodyAnswers
KLTexas has answered 1 of 67 total questions.
View all 1 of KLTexas's BodyAnswers »

What bicep workout has worked best for you?
Dumbbells and cable machine.
- Updated Jan 20, 2008 7:50am

View all 1 of KLTexas's BodyAnswers »

Contest History:
Aug 09, 2008:
NPC NPC South Texas Capital Roundup - Placing: 1
Jul 12, 2008:
NPC Branch Warren Classic - Placing: dnf
Jun 14, 2008:
NPC 2008 NPC South Texas Classic - Placing: 2
Last Updated: Aug 10, 2008 8:55am

Videos of KLTexas
Shoulder workout
Shoulder workout
Play this video Played: 1,518
Prep Week
Prep Week
Play this video Played: 887
Description: I don't know what I'm doing...LOL
KL Texas CF_0002.wmv
KL Texas CF_0002.wmv
Play this video Played: 557
Description: My 2nd Crossfit Workout w/PTRob1967-He kicked my A$$ & I love him for it!
Play this video KL Texas III.wmv Played: 418
Last Updated: Nov 19, 2008 9:01pm

Favorite Bodybuilding And Fitness Videos
Red Hot Chili Peppers - Cant Stop
Red Hot Chili Peppers - Cant Stop
Play this video Played: 122
Why I like this video: B/C Chad Smith is the HOTTEST drummer-love his arms! And who doesn't love the Chili Peppers??
Last Updated: Aug 10, 2008 8:55am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on May 22, 2009 4:41am

Well, I am  officially at a crossroads with my competition schedule.

I have a wonderful trainer who has seen me so far with my quest to compete in figure comps.  I did 4 shows last year & qualified for nationals after winning my height class.  I am quailified w/the NPC to compete in a...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Jan 01, 2008
Reason: Just switched to this brand but have always used 100% Whey.
Cellucor D4
Cellucor D4

Started: Nov 01, 2008
Reason: Awesome fat burner-gives me a ton of energy & keeps me focused!
Cellucor NO Extreme-fruit punch
Cellucor NO Extreme-fruit punch

Started: Jan 01, 2009
Reason: Increases my lean muscle mass & gives me explosive pumps. Gives me great energy during...
Last Updated: Mar 16, 2008 4:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 291 View All Posts
Posts Per Day: 0.55
Last Activity: Today, 5:35am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Researching the latest fitness trends, spending time with family
Magazines:
  • Oxygen, Womens Health, Shape
Healthy Foods:
  • Egg whites, vegees, chicken, Cab/merlot(have a glass every night!)
Cheat Foods:
  • Mexican food, pizza, margaritas
Fitness Books:
  • Eat Clean Diet, 5 Factor Diet
Workout Music:
  • EVERYTHING-except classical-if I wanted to listen to that I would take a nap!
Last Updated: Aug 12, 2008 5:57am

Friends (2569)









Last Updated: Today, 6:00am

Visitor Comments (22668)
[ Leave KLTexas a Comment ]
B Campbell [ View Profile ]
Today, 7:11am
Only 2 miles or so of intervals for now. No pain so far! At least my foot anyway!!!
B Campbell [ View Profile ]
Today, 6:36am
Trip was awesome! But it's taken me a week to recover! LOL I am running again, so I'll be shredded again soon! I'm excited!!!!
B Campbell [ View Profile ]
Today, 6:29am
Nice Avi! Makes me smile too! :~)
pufferm [ View Profile ]
Today, 6:08am
I try my best, there is always someone out there that has it worse of then me. So I cannot complain.
Relaxed Rice8787 [ View Profile ]
Today, 6:02am
LOVE THE AVI!!!
pufferm [ View Profile ]
Today, 5:58am
Thank you. I am in Afhanistan otherwise I would be out partying.I am bout to go to the gym.
pufferm [ View Profile ]
Today, 5:43am
Long time no talk how are you? happy 4th of July!!!!!
russell68 [ View Profile ]
Today, 5:39am
Hey Kathy! Happy 4th of July!!! Hope all is well with you and the family. Have a great weekend!
05-13-09 mpacheco [ View Profile ]
Yesterday, 7:33pm
Ohhh how NICE!! It's still friggin HOT here! Loooove that avi girl...you're absolutely beautiful! I was supposed to go to a bbq tomorrow, but I have to work at the gym. *sigh* I guess it'll keep me out of trouble.
Back-red royboy01 [ View Profile ]
Yesterday, 3:20pm
WHAT? LOL... send some cool air down this way.
Side Triceps BrandonM.B [ View Profile ]
Yesterday, 2:48pm
You too Kathy,lol...You know I saw this avi yesterday and you're all dolled up nice and I thought "wow!" then saw the caption "Hola" and I was like well, "Well Ms. Kathy, hola to you too!" I know, I know, a weekend of rest will do the brain good,lol:)
cstupek [ View Profile ]
Yesterday, 11:00am
Gorgeous pic! Have a terrific weekend with your family!!
Pre judging vandamnwcbb [ View Profile ]
Yesterday, 10:12am
Have a HAPPY 4th of JULY WEEKEND!!!
cubaricangirl [ View Profile ]
Yesterday, 9:34am
aww what a pretty picture big sis...hope you have a great 4th! xoxo
Back-red royboy01 [ View Profile ]
Yesterday, 8:51am
Hey hey, R U feeling this TX heat?
Serb4ever [ View Profile ]
Yesterday, 8:21am
AAWWWWW!!! WHat a beautiful avi....
Shayla's Graduation FazerFX [ View Profile ]
Yesterday, 8:14am
Happy 4th, Rockstar! Fazer (who continues to recover)
working harkers [ View Profile ]
Yesterday, 8:03am
Yeah i like the tennis but have to say 20 grand then strawberries and cream well thats way too much cream for someone!
working harkers [ View Profile ]
Yesterday, 7:35am
Sounds nice to relax for a change!Yeah going ok this side of the world put abit more weight and feel more alive now lol.
sandi1970 [ View Profile ]
Yesterday, 7:31am
Hi Kathy-How are you? Hope you have a great 4th-
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