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Are we there yet?? Brought home a 1st place trophy on 8/9/2008 & qualified for Nationals!
66 Comments 82 Comments

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Membership Info
Member Since: Jan 18, 2008
BodyBlog Started: Apr 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 234
  • Last 7 Days: 1,714
  • Overall: 211,904
Forum Posts: 295
BodyBlog Entries: 11
Comments to Others: 13726
Forum Rep (?) :

Activity
Last Visit: Today, 8:07pm
Last Forum Post: Aug 11, 2008 11:26am
Last Photo Upload: Oct 22, 2009 2:35pm
Last Profile Update: Today, 4:47pm
Last Blog Post: Jul 7, 2009 2:03pm

Friends Stats
Fan Club (?) : 249
Mutual Friends (?) : 2977
Stalking (?) : 0
Inspiring (?) : 55

KLTexas

Overall Goal:  Visit my personal training website: www.kathylaucius.com to reach goals & transform for good! Prepping to rock the national figure stage for 2010!! I WANT MUSCLE MATURITY!

Fit Status:  Gonna get RIPPED UP FROM THE FLOOR UP BABY!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kathy A/K/A Rockstar!!
Sex:
Female
Age:
41
Location:
Houston, Texas, United States
Occupation:
Personal Trainer (ACE & NASM)
Personal Website:
Primary Gym:
College:
University Of Missouri - Columbia
Attended 1986 to 1990
Columbia, Missouri
United States
High School:
When I Started:
Jan, 2002
How I Started:
I was the step-aerobic queen until I had 2 children. Started weight training after my 2nd child & became hooked!
Why I Love It:
With hard work, those muscles will respond!!
How I Stay Motivated:
I love feeling fit & educating my clients.
BB Accomplishments:
See my contest history below----This is more of a professional "shout out" but I am quoted in the April '08 issue of 'Oxygen' magazine re: the use of supersets & the effects re: lactic acid & GH -see p. 89 & 93. Major milestone in my career!
Forum Signature:
Yeah...I'm tired & hungry, too...SO WHAT? GET IT DONE!!!
Last Updated: Sep 21, 2008 1:53pm

What KLTexas Is Up To:
Nov 20, 2009
KLTexas set a new Profile Picture
KLTexas set a new Profile Picture
KLTexas set a new Profile Picture
See Last 187 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 6, 2005 Nov 6, 2009
25 lbs ago -size 8 but SOFT! Photo Shoot
I was working out all the time but my diet was terrible. I weighed 150 lbs & I was a size 8...nothing wrong with that but what a difference my diet made to my goals!!
My time to shine!
Last Updated: Nov 6, 2009 4:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 10, 2008 8:47am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 10, 2008 8:47am

Goals:
Main Goal:
Compete
Goal (Overall):
Visit my personal training website: www.kathylaucius.com to reach goals & transform for good! Prepping to rock the national figure stage for 2010!! I WANT MUSCLE MATURITY!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
2010
Last Updated: Nov 15, 2009 6:10pm

Members That Inspire KLTexas:
Serb4ever [ BodySpace ]
What can you say about a man that tell you like it is...doesn't care what anyone thinks about it...but is one of the most dedicated & loving souls out there...PERIIOD! I love having you as my friend #2...can't imagine my Bodyspace community without you! MUAH!!!
BBDiesel [ BodySpace ]
Because she lives every day like a Champ without ever giving up!
View all 4 members who inspire KLTexas »

BodyAnswers
KLTexas has answered 1 of 67 total questions.
View all 1 of KLTexas's BodyAnswers »

What bicep workout has worked best for you?
Dumbbells and cable machine.
- Updated Jan 20, 2008 7:50am

View all 1 of KLTexas's BodyAnswers »

Contest History:
Aug 09, 2008:
NPC NPC South Texas Capital Roundup - Placing: 1
Jul 12, 2008:
NPC Branch Warren Classic - Placing: dnf
Jun 14, 2008:
NPC 2008 NPC South Texas Classic - Placing: 2
Last Updated: Aug 10, 2008 8:55am

Videos of KLTexas
Prep Week
Prep Week
Play this video Played: 1,031
Description: I don't know what I'm doing...LOL
KL Texas CF_0002.wmv
KL Texas CF_0002.wmv
Play this video Played: 670
Description: My 2nd Crossfit Workout w/PTRob1967-He kicked my A$$ & I love him for it!
Last Updated: Nov 19, 2008 9:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2008 8:55am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Jul 7, 2009 2:03pm

Well, I finally had to make my decision & own it.  I decided to take the rest of this year to make myself as healthy as possible & not miss one workout.  I will continue w/my mass diet & training to sculpt the most rockin' bod possible for 2010.  I really wanted to get on stage...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Jan 01, 2008
Reason: Just switched to this brand but have always used 100% Whey.
Cellucor D4
Cellucor D4

Started: Nov 01, 2008
Reason: Awesome fat burner-gives me a ton of energy & keeps me focused!
Cellucor NO Extreme-fruit punch
Cellucor NO Extreme-fruit punch

Started: Jan 01, 2009
Reason: Increases my lean muscle mass & gives me explosive pumps. Gives me great energy during...
Last Updated: Mar 16, 2008 4:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 295 View All Posts
Posts Per Day: 0.44
Last Activity: Today, 2:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Researching the latest fitness trends, spending time with family
Magazines:
  • Oxygen, Womens Health, Shape
Healthy Foods:
  • Egg whites, vegees, chicken, Cab/merlot(have a glass every night!)
Cheat Foods:
  • Mexican food, pizza, margaritas
Fitness Books:
  • Eat Clean Diet, 5 Factor Diet
Workout Music:
  • EVERYTHING-except classical-if I wanted to listen to that I would take a nap!
Last Updated: Aug 12, 2008 5:57am

Friends (2977)









Last Updated: Today, 4:47pm

Visitor Comments (24644)
[ Leave KLTexas a Comment ]
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Today, 2:20pm
Have a great weekend!!!!!!!!!!!!!!
Massive!Now let's get "Redemption"! RafMorris37 [ View Profile ]
Today, 12:46pm
YesKL.That's why im skipping the holidats this year.Hell yeah!!
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Today, 7:39am
No problem! I did a test shoot with Kyle (Dom1989). he's uploaded a few on his profile. Check them out.
11-18-09 farleybasset [ View Profile ]
Today, 6:57am
Da Beast luvs hearing the shout outs from Ms. Texas herself! Thank you thank you! You have a great Friday too my sista! Tomorrow every piece of food that contains a vowel gets consumed by ME!!! AHHHHHHHHHH! ;)
JoeyDoyle2 [ View Profile ]
Today, 6:15am
the rain yall have is heading our way lol....yea we'll be dry...you have a good weekend hon!!
JoeyDoyle2 [ View Profile ]
Today, 5:59am
i know...i love the sweet potato fries myself,and it wasnt all that hard to switch....
JoeyDoyle2 [ View Profile ]
Today, 5:51am
we are cooking hamburgers on the grill all weekend yummy!!,but of course mine will be ground round with whole grain buns:)
JoeyDoyle2 [ View Profile ]
Today, 5:31am
i cant believe you are switching to sushi lol and letting mexican go ha ha!!!
JoeyDoyle2 [ View Profile ]
Today, 5:24am
hiya!!im doing ok,just getting all ready for deer season tomorrow!!! me my son and a couple of friends are camping out all weekend!!!so looking forward to it!! what is your plans?
JD12916 [ View Profile ]
Today, 5:17am
Hey! Thanks for the encouraging comment!! I'm from STL...what part of MO are you from? Your progress pics have totally inspired me! Keep kickin butt in the gym and good luck with your competitions in 2010!!
5krunner [ View Profile ]
Today, 5:03am
Good Morning Kat!:) How have things been going? Still killin' it with Hal?
JoeyDoyle2 [ View Profile ]
Today, 3:09am
good morning sunshine.....
Massive!Now let's get "Redemption"! RafMorris37 [ View Profile ]
Yesterday, 10:40pm
Hey!!Got the 2010 contest schedule & and im gearing up for it.Skipping the holidays.Hell yeah!!How have you've been.
Uppercut Watch Ouuuuutt! Running1spirit [ View Profile ]
Yesterday, 10:24pm
hey!! how are you? You look absolutely incredible! So inspiring :) All my best!
Im completely humiliated by this.... ableinchrist [ View Profile ]
Yesterday, 6:33pm
how do u stay motivated? my dilemma is i no longer belong to a gym due to cost cutting. i work alot. and i get discouraged easy.
jeromethechicken [ View Profile ]
Yesterday, 4:15pm
Thank you as well.
6 Percent Body fat Twinsburg-veal [ View Profile ]
Yesterday, 1:22pm
Great new Pic KL Texas! Looking awesome. As stated it IS your time to shine. Regards, Twinsburg Veal
11-18-09 farleybasset [ View Profile ]
Yesterday, 5:02am
I was cracking up cuz it was like, ok yup, my quads, THAT feels the best, wait, no, the shoulders, yeah, that's the best, wait, OMG my hands!! THAT IS THE BEST.... when it was done, I actually had fallen asleep! LMAO! You def gotta add that to the agenda girl!
11-18-09 farleybasset [ View Profile ]
Yesterday, 4:54am
Miss T! (that was my gangsta rap voice...) What up sista! Yeah my stems are still tender BUT I did have my monthly massage last night which couldn't have come in a more KEY time! I have shoulders and tris today myself! I'll be over around 1pm and you can show me whatcha got sista! LOL! Have a great day today Ms. T!
Upload your profile picture! aank1 [ View Profile ]
Yesterday, 4:53am
Hi.. the new uploaded photos are awesome.. gotta love 'em.. I shld work hard too.. I'm on my my.. ^_^
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