KKKKYYYLLE 
"follow ketosis diet(dave palumbos) for ten to 16 weeks. then evaluate what i look like and decide if i want to do a show in the summer. after which i would start bulking until 16-20 weeks out before that show."
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Oct 14, 2006
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Mar 30, 2008
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210 POUNDS RIGHT BEFORE I DECIDED TO GET SERIOUS ABOUT PUTTING ON SOME SIZE
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end of bulking phase
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Oct 14, 2006
210 POUNDS RIGHT BEFORE I DECIDED TO GET SERIOUS ABOUT PUTTING ON SOME SIZE
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Mar 30, 2008
At the end of a long gaining phase (with mom in the back)
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Mar 30, 2008
end of bulking phase
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